Thu 21st Mar 2024 at 4:43pm by gary davies

Run > General

Follow User
0 👍

Time
28:48
Miles
2.85
Min/mi
10:06
Pacing
89%
WAVA
48.31
Stride(cm)
97
Cals
404
Watts
363
Cadence
165
BPM
133
%MHR
77.8
B/mi
1344
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 130/142bpm [1308b/mi] 142cal 357/543W
2) 1mi - 9:56(9:56/mi) 134/144bpm [1332b/mi] 137cal 333/458W
3) 0.85mi - 8:48(10:21/mi) 136/140bpm [1409b/mi] 125cal 353/438W

10:04 9:56 8:48

Pace

24%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	111 85-126	1065	164 156-168	411 300-448	3/2
0.25	2:25	1:13	9:43	129 127-132	1254	166 164-174	357 340-370	2/2
0.38	3:39	1:14	9:50	131 129-133	1289	167 164-170	361 310-404	3/2
0.50	4:52	1:13	9:45	136 133-138	1327	168 166-170	371 345-419	4/1
0.63	6:05	1:13	9:42	135 133-137	1310	168 162-174	392 358-429	5/2
0.75	7:41	1:36	12:51	128 116-136	1644	166 158-174	372 300-459	3/3
0.88	8:52	1:11	9:25	131 123-136	1234	163 160-166	315 278-373	0/11
1.00	10:04	1:12	9:35	138 124-142	1323	169 164-174	429 344-543	7/1
1.13	11:14	1:11	9:26	138 136-140	1302	164 82-168	356 194-379	0/3
1.25	12:36	1:22	10:54	129 121-136	1407	159 100-166	315 97-408	1/7
1.38	13:47	1:11	9:30	134 125-140	1274	167 164-170	380 297-422	4/1
1.50	14:59	1:11	9:31	142 139-144	1350	166 162-170	377 334-451	2/2
1.63	16:16	1:17	10:16	132 127-139	1355	162 156-166	324 290-375	0/5
1.75	17:24	1:09	9:10	130 128-134	1192	162 160-164	342 321-357	0/5
1.88	18:43	1:19	10:29	131 128-134	1374	161 156-164	349 323-458	0/4
2.00	20:00	1:17	10:14	134 130-138	1371	163 156-166	334 272-404	4/5
2.13	21:13	1:13	9:43	137 134-139	1331	167 164-170	381 323-410	2/0
2.25	22:26	1:13	9:46	136 135-138	1329	165 162-168	374 357-397	2/0
2.38	23:48	1:22	10:54	136 133-137	1481	165 158-168	372 321-394	2/0
2.50	25:05	1:17	10:18	133 131-136	1370	165 160-168	347 334-377	2/0
2.63	26:24	1:19	10:31	135 133-136	1420	166 158-170	361 333-407	3/0
2.75	27:43	1:19	10:34	137 134-139	1448	166 158-170	379 333-438	4/1
2.85	28:48	1:05	10:51	138 136-140	1498	165 160-166	364 335-426	3/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	10:20
See your biggest climbs

Power

363W (543 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	2.8	28:14	9:56
Walk	0.4	107	0	7	16:08
Still	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.89%	More
800m	4:42	9:28	42.98%	More
1km	5:55	9:31	44.50%	More
Mile	9:43	9:43	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.64
5km	31:42	10:12	47.99
5M	53:46	10:45	46.16
10km	1:08:27	11:01	45.32
10M	1:56:08	11:37	44.19
Half	2:36:46	11:58	43.01
20M	4:10:49	12:32	42.59
Mara	5:38:33	12:55	42.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry