Thu 21st Mar 2024 at 6:25am by aothen

Run > General

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Time
56:03
Miles
6.05
Min/mi
9:16
Pacing
90%
WAVA
51.99
Stride(cm)
93
Cals
733
Cadence
186
BPM
139
%MHR
73.3
B/mi
1290
Asc(m)
615
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 129/137bpm [1252b/mi] 119cal 6.18/6.97mph
2) 1mi - 9:20(9:20/mi) 135/140bpm [1261b/mi] 120cal 6.42/7.28mph
3) 1mi - 9:07(9:07/mi) 136/141bpm [1239b/mi] 112cal 6.59/7.24mph
4) 1mi - 9:18(9:18/mi) 142/150bpm [1321b/mi] 123cal 6.45/7.1mph
5) 1mi - 9:12(9:12/mi) 146/149bpm [1344b/mi] 128cal 6.52/7.83mph
6) 1mi - 8:59(8:59/mi) 150/160bpm [1347b/mi] 126cal 6.68/8.35mph
7) 0.05mi - 24(8:37/mi) 147/150bpm [1266b/mi] 5cal 6.97/5.82mph

9:42 9:20 9:07 9:18 9:12 8:59 24

Pin Map

0mi in 0

Pace

16%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	118 91-129	1196	186 122-198	11/17
0.50	5:02	2:30	10:02	129 127-132	1294	188 182-204	11/13
0.75	7:26	2:23	9:33	134 129-137	1279	189 178-198	21/12
1.00	9:42	2:17	9:06	133 129-137	1211	186 178-192	22/22
1.25	12:02	2:20	9:19	136 133-138	1266	184 166-190	19/11
1.50	14:19	2:18	9:10	134 129-138	1228	181 172-186	32/15
1.75	16:32	2:12	8:49	136 132-139	1198	184 174-190	13/34
2.00	19:03	2:31	10:04	133 128-137	1339	186 176-198	30/21
2.25	21:24	2:22	9:28	135 132-137	1277	186 180-192	27/23
2.50	23:38	2:14	8:56	135 133-141	1206	183 172-190	17/30
2.75	25:53	2:14	8:58	136 132-141	1219	185 180-190	17/18
3.00	28:09	2:16	9:05	138 136-140	1254	189 182-220	20/16
3.25	30:26	2:16	9:06	140 137-143	1273	190 184-194	24/22
3.50	32:53	2:27	9:49	140 136-143	1374	181 98-198	19/19
3.75	35:09	2:17	9:07	143 140-149	1303	182 178-190	11/17
4.00	37:27	2:18	9:11	146 144-149	1342	186 182-190	16/12
4.25	39:45	2:18	9:12	146 143-148	1343	188 184-194	13/21
4.50	42:10	2:25	9:39	146 143-149	1408	190 184-200	51/27
4.75	44:18	2:08	8:34	145 143-147	1241	190 186-198	15/39
5.00	46:40	2:21	9:25	145 143-149	1365	189 182-198	34/34
5.25	48:51	2:11	8:44	148 145-150	1292	187 182-190	44/34
5.50	50:55	2:04	8:18	147 146-149	1219	189 184-198	70/64
5.75	53:08	2:13	8:51	152 145-159	1345	187 182-194	68/72
6.00	55:39	2:31	10:03	151 142-160	1518	187 182-192	85/36
6.05	56:03	24	8:46	147 144-150	1289	180 158-188	33/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 615m, Range 111m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
66 21.7%	7:03
40 33.7%	7:59
25 10.6%	9:43
24 19.8%	7:55
18 14.8%	9:37
12 2.6%	9:14
See your biggest climbs

Cadence

186 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6	55:52	9:15
Walk	0.3	120	0	11	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.65%	More
800m	3:59	8:01	49.03%	More
1km	5:11	8:20	49.19%	More
Mile	8:30	8:30	50.93%	More
5k	28:05	9:03	52.42%	More
5 miles	45:37	9:07	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:39	8:54	53.26
5M	45:48	9:10	52.38
10km	57:40	9:17	51.96
10M	1:35:29	9:33	51.88
Half	2:07:07	9:42	51.17
20M	3:19:04	9:57	51.77
Mara	4:25:03	10:07	51.85

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:54	To Surrey Quays Mile

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