Thu 21st Mar 2024 at 5:31am by Grumbs

Run > General

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Time
4:37
Miles
0.55
Min/mi
8:24
Stride(cm)
113
Cals
65
Watts
430
Cadence
168
BPM
129
%MHR
75.5
B/mi
1084
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 0.55mi - 4:37(8:26/mi) 129/136bpm [1088b/mi] 65cal 430/528W

4:37

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	8:57	112 94-121	1002	160 110-166	411 89-527	7/0
0.13	1:06	33	8:46	124 121-127	1086	170 166-174	496 460-528	7/0
0.19	1:38	32	8:25	130 126-133	1094	170 164-176	481 463-510	6/0
0.25	2:09	31	8:23	134 132-136	1123	167 166-168	417 360-468	3/1
0.31	2:39	30	7:53	132 131-134	1040	174 168-180	390 378-416	2/0
0.38	3:09	30	8:06	134 131-136	1086	171 166-176	437 399-466	4/0
0.44	3:41	32	8:33	134 132-136	1146	169 168-170	436 412-459	4/0
0.50	4:13	32	8:29	133 131-136	1127	169 166-174	411 375-448	2/0
0.55	4:36	23	8:21	133 131-134	1111	168 164-170	375 359-404	1/0

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m, Flat prediction 6:03

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	8:26
See your biggest climbs

Power

430W (528 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	0.5	4:34	8:26
Walk	0.7	132	0	2	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:10	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:56	9:19
5M	47:55	9:35
10km	1:00:19	9:42
10M	1:39:54	9:59
Half	2:13:00	10:09
20M	3:28:16	10:25
Mara	4:37:18	10:35

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