Thu 21st Mar 2024 at 5:31am by Grumbs

Run > General

Follow User
0 👍

Time
4:37
Miles
0.55
Min/mi
8:24
Pacing
0%
Stride(cm)
113
Cals
65
Watts
430
Cadence
168
BPM
129
%MHR
75.5
B/mi
1084
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 0.55mi - 4:37(8:26/mi) 129/136bpm [1088b/mi] 65cal 430/528W

4:37

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.55	4:36	4:36	8:26	129 94-136	1088	168 110-180	430 89-528	35/1

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m, Flat prediction 6:03

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	8:26
See your biggest climbs

Power

430W (528 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	0.5	4:34	8:26
Walk	0.7	132	0	2	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:10	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:56	9:19
5M	47:55	9:35
10km	1:00:19	9:42
10M	1:39:54	9:59
Half	2:13:00	10:09
20M	3:28:16	10:25
Mara	4:37:18	10:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry