Wed 20th Mar 2024 at 5:05pm by Ratcliffe

Bike > General

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Time
34:51
Miles
4.67
Mph
8
Cals
179
BPM
102
%MHR
59.6
B/mi
760
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1) 4.67mi - 34:51(7:28/mi) 105/135bpm [784b/mi] 179cal 8.03/22.5mph

34:51

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.27	96 81-110	918	3/0
0.25	2:04	53	8.55	114 107-122	800	0/2
0.38	3:41	1:36	4.67	117 112-123	1505	3/3
0.50	4:29	48	9.29	89 70-108	575	1/4
0.63	5:21	51	8.76	108 105-111	740	0/2
0.75	6:12	51	8.84	87 70-106	590	0/4
0.88	6:59	48	9.43	97 91-104	617	6/7
1.00	7:47	48	9.47	92 72-113	583	2/2
1.13	8:34	48	9.44	87 78-96	553	0/3
1.25	9:16	41	10.90	96 91-102	528	1/7
1.38	9:45	29	15.58	101 101-102	389	5/2
1.50	10:07	22	20.36	102 99-104	301	0/0
1.63	10:55	48	9.33	105 104-106	676	1/3
1.75	11:43	48	9.30	104 101-107	671	0/13
1.88	12:34	51	8.81	105 104-107	715	0/11
2.00	13:45	1:11	6.36	103 101-105	972	0/9
2.13	14:55	1:09	6.48	102 102-103	944	21/2
2.25	15:47	52	8.67	103 98-107	713	0/8
2.38	16:41	54	8.32	103 102-105	743	6/4
2.50	17:33	52	8.64	104 103-106	722	1/2
2.63	18:25	52	8.69	108 105-110	746	17/8
2.75	1:38:54	1:20:29 +1:20:18	0.09	77 57-113	49580	1/0
2.88	1:40:37	1:44	4.34	101 91-114	1395	0/0
3.00	1:41:43	1:05	6.87	96 91-102	838	1/0
3.13	1:42:49	1:06	6.83	114 109-117	1001	7/1
3.25	1:43:52	1:03	7.13	119 117-121	1002	6/1
3.38	1:44:49	57	7.94	111 103-118	839	3/2
3.50	1:45:46	58	7.79	101 92-114	778	2/2
3.63	1:46:48	1:02	7.28	112 108-116	923	10/1
3.75	1:47:50	1:02	7.23	111 104-121	921	9/2
3.88	1:49:06	1:16	5.92	128 124-134	1298	4/3
4.00	1:50:12	1:05	6.90	126 116-131	1096	5/0
4.13	1:51:06	55	8.23	115 112-118	839	4/3
4.25	1:51:59	53	8.48	111 104-118	785	4/3
4.38	1:52:55	56	8.10	104 102-105	770	5/3
4.50	1:53:51	56	7.99	105 99-109	789	1/3
4.63	1:54:44	53	8.56	100 88-108	701	1/1
4.67	1:55:09	25	5.80	100 97-103	1035	0/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.5%	7.5
21 10.6%	6.0
18 8.8%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	2:15	4:31	More
1km	3:01	4:51	More
Mile	5:31	5:31	More
5k	1:41:05	32:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:07	7:49
20km	1:38:21	7:55
15 miles	2:00:03	8:00
20 miles	2:42:52	8:09
40km	3:25:03	8:15
25 miles	3:26:19	8:15
42km	3:35:56	8:16
50 miles	7:10:10	8:36
56 miles	8:05:04	8:40
100 miles	14:56:52	8:58
112 miles	16:51:21	9:02

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