Wed 20th Mar 2024 at 6:23pm by Turkhish

Cross > Other

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Time
45:47
Miles
0.38
Min/mi
2:00:29
Cals
190
Cadence
123
BPM
82
%MHR
48.2
B/mi
9823
Surface
Road

23:16 400m

Notes & Comments

1) 0.38mi - 45:47(2:01:02/mi) 82/130bpm [9924b/mi] 190cal 61/80rpm 0.5/0mph

45:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	12:49	12:49	3:25:00	77 55-117	15785	122 122-126
0.13	17:58	5:09	1:22:23	89 68-130	7332	123 120-146
0.19	26:13	8:15	2:12:07	75 43-97	9909	130 94-160
0.25	32:28	6:15	1:39:58	76 58-90	7598	121 102-122
0.31	37:00	4:32	1:12:37	85 75-94	6172	123 122-130
0.38	45:11	8:11	2:10:59	92 73-117	12050	122 122-128
0.38	45:46	35	2:58:12	108 104-110	19246	122 122-122

Heart

82/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:16	1:33:38	More

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