Wed 20th Mar 2024 at 4:15pm by Drell

Walk > General

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Time
58:00
Miles
2.19
Min/mi
26:29
Stride(cm)
56
Cals
170
Cadence
109
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 19:32(31:26/mi) 51cal 38/61rpm 1.91/5.07mph
2) 0.62mi - 16:01(25:46/mi) 49cal 46/62rpm 2.33/2.98mph
3) 0.62mi - 15:46(25:22/mi) 47cal 46/59rpm 2.36/4.01mph
4) 0.33mi - 6:41(20:27/mi) 23cal 52/62rpm 2.93/4.3mph

19:32 16:01 15:46 6:41

Pin Map

0mi in 0

Pace

26%

20%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:11	106 92-118	0/1
0.13	3:20	1:23	22:03	109 104-118	1/2
0.19	4:58	1:39	26:17	107 98-118	1/1
0.25	6:42	1:44	27:36	106 98-118	1/1
0.31	8:39	1:57	31:10	107 98-118	1/1
0.38	10:16	1:38	26:06	107 96-118	1/1
0.44	12:20	2:03	32:50	106 96-118	1/1
0.50	14:29	2:09	34:30	108 94-118	1/1
0.56	16:24	1:55	30:40	106 98-118	1/1
0.63	19:36	3:12	51:19	109 102-122	1/1
0.69	21:59	2:22	37:59	112 104-122	1/1
0.75	23:53	1:54	30:22	110 102-118	1/1
0.81	25:17	1:24	22:32	110 98-118	1/1
0.88	26:49	1:32	24:30	108 98-118	1/2
0.94	28:05	1:16	20:21	109 104-112	1/3
1.00	29:43	1:37	25:59	108 102-118	3/1
1.06	31:22	1:39	26:20	108 100-124	1/1
1.13	32:44	1:22	21:54	108 102-112	1/3
1.19	34:07	1:23	22:09	109 102-118	1/1
1.25	35:42	1:36	25:29	108 104-118	1/1
1.31	37:02	1:19	21:10	109 106-112	1/1
1.38	38:35	1:33	24:45	110 106-118	2/2
1.44	39:52	1:17	20:38	110 106-118	1/1
1.50	41:12	1:20	21:28	110 106-112	1/1
1.56	42:39	1:26	22:57	109 86-118	0/1
1.63	45:28	2:49	45:09	110 104-118	0/1
1.69	47:00	1:32	24:27	109 102-118	2/1
1.75	48:30	1:30	24:06	110 104-118	1/2
1.81	50:03	1:33	24:44	112 108-118	2/1
1.88	51:34	1:31	24:20	111 104-118	1/0
1.94	52:57	1:23	22:02	117 108-124	3/1
2.00	54:14	1:18	20:42	114 102-118	1/1
2.06	55:27	1:12	19:19	111 102-118	1/3
2.13	56:33	1:06	17:40	116 110-120	1/1
2.19	57:55	1:23	22:00	112 106-118	1/1
2.19	58:00	5	24:09	112 106-118	0/0

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:47	21:41	More
1km	13:54	22:22	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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