Mon 18th Mar 2024 at 2:01pm by Drell

Run > General

Follow User
0 👍

Time
38:03
Miles
2.79
Min/mi
13:38
Pacing
84%
WAVA
45.04
Stride(cm)
71
Cals
251
Cadence
167
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 8:23(13:30/mi) 58cal 4.44/6.68mph
2) 0.62mi - 8:20(13:24/mi) 56cal 4.48/6.55mph
3) 0.62mi - 8:23(13:30/mi) 56cal 4.44/6.43mph
4) 0.62mi - 8:37(13:52/mi) 52cal 4.32/6.3mph
5) 0.31mi - 4:19(14:04/mi) 29cal 4.26/6.05mph

8:23 8:20 8:23 8:37 4:19

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	173 124-194	4/4
0.25	3:33	1:42	13:35	165 118-194	2/3
0.38	5:13	1:40	13:18	165 118-248	3/2
0.50	6:41	1:28	11:44	177 118-200	5/5
0.63	8:24	1:43	13:48	160 118-200	4/4
0.75	10:08	1:44	13:52	154 118-202	4/4
0.88	11:40	1:31	12:11	171 118-200	5/4
1.00	13:18	1:38	13:03	159 118-202	4/4
1.13	15:09	1:51	14:50	155 116-200	4/4
1.25	16:50	1:42	13:32	179 118-202	5/4
1.38	18:27	1:37	12:54	158 118-198	4/4
1.50	20:13	1:46	14:09	164 118-198	3/4
1.63	21:49	1:35	12:43	181 118-198	5/4
1.75	23:29	1:40	13:21	172 118-202	6/5
1.88	25:13	1:44	13:53	161 118-198	4/4
2.00	26:50	1:37	12:55	172 118-200	7/7
2.13	29:08	2:18 +35	18:23	176 118-198	6/4
2.25	30:51	1:44	13:51	175 124-198	6/6
2.38	32:35	1:44	13:51	164 118-200	4/5
2.50	34:26	1:50	14:43	161 118-198	4/4
2.63	36:01	1:35	12:43	173 118-196	5/3
2.75	37:46	1:45	13:58	168 118-198	4/5
2.79	38:38	52	20:07	170 118-194	1/1

Elevation

Asc 6m, Range 6m, Flat prediction 38:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	194	1.9	23:45	12:14
Walk	38.1	121	0.9	14:43	17:17
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	35.76%	More
800m	6:20	12:44	40.73%	More
1km	8:01	12:55	41.43%	More
Mile	13:09	13:09	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	43.27
5km	42:41	13:44	44.98
5M	1:11:02	14:12	44.29
10km	1:29:38	14:26	44.03
10M	2:29:08	14:55	43.81
Half	3:19:05	15:12	42.98
20M	5:13:05	15:39	43.28
Mara	6:57:58	15:57	43.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry