Wed 20th Mar 2024 at 10:03am by Q

Run > General

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Time
40:02
Miles
5.01
Min/mi
7:59
Pacing
39.4%
WAVA
58.56
Stride(cm)
118
Cals
682
Cadence
171
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 137cal 6.61/0mph
2) 1mi - 7:59(7:59/mi) 136cal 7.52/0mph
3) 1mi - 7:38(7:38/mi) 137cal 7.85/0mph
4) 1mi - 7:38(7:38/mi) 136cal 7.87/0mph
5) 1mi - 7:41(7:41/mi) 136cal 7.82/0mph
6) 0.01mi - 2(5:14/mi) 11.48/0mph

9:05 7:59 7:38 7:38 7:41 2

Pace

16%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:01	3:01 +35	12:04	171 164-188
0.50	5:39	2:38 +10	10:32	166 160-172
0.75	10:12	4:33 +2:28	18:12	168 158-174
1.00	12:17	2:05	8:21	171 168-174
1.25	14:18	2:00	8:01	171 168-174
1.50	16:28	2:11 +12	8:43	169 166-172
1.75	18:27	1:59	7:55	171 166-176
2.00	21:32	3:05 +1:04	12:20	169 164-172
2.25	23:25	1:53	7:34	171 166-174
2.50	25:23	1:57	7:50	171 168-174
2.75	28:43	3:20 +1:25	13:20	170 166-174
3.00	30:36	1:54	7:34	171 170-172
3.25	33:27	2:50 +54	11:20	170 168-172
3.50	35:20	1:53	7:34	171 168-174
3.75	38:45	3:25 +1:30	13:39	171 160-182
4.00	40:38	1:53	7:32	173 172-174
4.25	43:01	2:23 +28	9:32	173 170-174
4.50	44:52	1:51	7:24	174 172-176
4.75	46:45	1:53	7:33	173 172-174
5.00	49:18	2:32 +31	10:10	173 162-186
5.01	49:21	3	8:13	186 186-186

Cadence

171 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	5	46:17	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	5.9	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.66%	More
800m	3:42	7:26	51.49%	More
1km	4:39	7:28	53.47%	More
Mile	7:57	7:57	53.21%	More
5k	29:08	9:23	49.37%	More
5 miles	49:18	9:52	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:07	7:46	59.63
5M	39:57	7:59	58.58
10km	50:18	8:06	58.08
10M	1:23:17	8:20	57.97
Half	1:50:54	8:28	57.14
20M	2:53:39	8:41	57.83
Mara	3:51:12	8:49	57.92

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