Wed 20th Mar 2024 at 12:08pm by mcshane

Cross > Skiing

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Time
1:17:40
Miles
14.86
Min/mi
5:14
Cals
585
Surface
Snow

snow

Notes & Comments

1) 2.62km - 7:31(2:52/km) 56cal 20.95/62.15kmph
2) 3.72km - 12:49(3:27/km) 101cal 17.42/45.73kmph
3) 4.43km - 14:33(3:17/km) 108cal 18.27/52.21kmph
4) 3.69km - 10:55(2:58/km) 81cal 20.28/58.64kmph
5) 3.23km - 10:20(3:12/km) 80cal 18.74/48.6kmph
6) 5.33km - 18:20(3:26/km) 136cal 17.46/49.89kmph
7) 0.88km - 3:12(3:38/km) 23cal 16.53/40.68kmph

7:31 12:49 14:33 10:55 10:20 18:20 3:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:30	3:30 +50	7:01	0/131
1.00	8:08	4:37 +3:07	9:14	0/188
1.50	10:40	2:32	5:04	474/84
2.00	25:36	14:56 +11:49	29:52	0/119
2.50	29:52	4:16 +1:07	8:33	0/136
3.00	35:05	5:13 +2:09	10:27	0/127
3.50	40:26	5:21 +3:10	10:42	0/144
4.00	1:12:40	32:13 +23:05	1:04:27	1072/128
4.50	1:16:16	3:37 +29	7:13	0/103
5.00	1:21:13	4:57 +2:21	9:55	0/120
5.50	1:27:39	6:26 +3:23	12:51	0/177
6.00	1:31:44	4:05 +1:54	8:10	0/121
6.50	1:48:24	16:40 +15:04	33:21	6/166
7.00	2:06:17	17:52 +14:13	35:45	521/125
7.50	2:08:44	2:27 +20	4:54	0/129
8.00	2:11:56	3:12 +41	6:24	0/136
8.50	2:14:56	3:00 +1:23	6:01	0/157
9.00	2:43:02	28:06 +25:44	56:13	832/109
9.50	2:53:24	10:21 +7:16	20:43	0/169
10.00	3:03:06	9:42 +7:22	19:24	2/378
10.50	3:06:58	3:52 +1:46	7:44	0/121
11.00	3:22:11	15:14 +12:33	30:27	0/108
11.50	3:26:01	3:49 +48	7:39	808/104
12.00	3:29:42	3:41 +33	7:22	0/117
12.50	3:42:43	13:02 +10:22	26:03	1/215
13.00	3:45:46	3:03 +1:06	6:06	0/132
13.50	4:01:16	15:29 +11:31	30:58	0/188
14.00	4:04:11	2:56 +51	5:51	0/121
14.50	4:15:00	10:48 +7:43	21:37	270/104
14.86	4:21:03	6:03 +4:06	17:04	0/130

Elevation

Asc 0m, Range 1079m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:24	2:48	More
1km	1:48	2:54	More
Mile	5:14	5:14	More
5k	37:20	12:01	More
5 miles	1:06:59	13:24	More
10k	1:32:07	14:50	More
10 miles	2:50:34	17:03	More
Half	3:46:18	17:17	More

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