Wed 20th Mar 2024 at 1:55pm by gillian142

Walk > General

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Time
49:52
Miles
2.17
Min/mi
22:59
Pacing
0%
Stride(cm)
62
Cals
263
Cadence
112
BPM
95
%MHR
55.6
B/mi
2183
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 90/108bpm [1706b/mi] 100cal 41/61rpm
2) 1mi - 25:37(25:37/mi) 96/118bpm [2459b/mi] 130cal 36/71rpm
3) 0.17mi - 5:17(31:58/mi) 112/122bpm [3580b/mi] 33cal 32/115rpm

18:58 25:37 5:17

Pace

25%

14%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	88 86-93	1308	110 100-116	1/2
0.13	1:30	34	9:03	97 90-104	878	105 98-110	1/0
0.19	2:09	40	10:37	105 98-108	1115	-	0/0
0.25	3:25	1:15	20:06	90 88-96	1808	109 86-116	0/0
0.31	4:52	1:27	23:07	88 78-94	2035	114 106-120	0/2
0.38	6:03	1:12	19:04	88 83-91	1678	112 106-116	0/3
0.44	7:01	58	15:26	91 86-96	1404	112 110-114	0/2
0.50	7:49	48	12:49	90 87-91	1153	114 112-116	1/1
0.56	8:43	54	14:19	93 91-95	1331	114 112-118	0/1
0.63	11:01	2:19	36:58	88 85-92	3253	115 102-120	1/1
0.69	12:08	1:07	17:55	90 88-91	1612	115 102-118	0/4
0.75	14:15	2:06	33:40	85 72-94	2861	116 110-118	0/3
0.81	15:28	1:13	19:28	94 79-102	1830	117 114-120	1/1
0.88	16:40	1:12	19:18	88 85-94	1699	115 114-116	3/0
0.94	17:49	1:09	18:31	92 89-94	1703	117 114-118	0/3
1.00	18:56	1:07	17:51	90 89-91	1607	115 112-116	6/0
1.06	20:07	1:11	18:56	97 89-102	1837	113 110-114	1/4
1.13	21:13	1:06	17:30	92 89-98	1611	115 112-116	0/4
1.19	22:19	1:06	17:42	94 91-97	1663	116 114-118	1/1
1.25	23:28	1:08	18:13	92 91-93	1676	115 112-118	1/0
1.31	24:36	1:09	18:16	92 90-94	1681	115 114-118	0/0
1.38	25:47	1:11	18:53	94 92-97	1775	117 114-118	0/0
1.44	28:43	2:56	47:02	89 81-101	4185	116 114-118	1/0
1.50	32:50	4:07	1:05:50	88 82-95	5793	94 82-102	1/0
1.56	34:47	1:56	31:02	93 91-96	2886	117 110-142	1/1
1.63	36:36	1:50	29:14	95 88-100	2777	114 114-114	1/0
1.69	38:27	1:50	29:23	95 90-104	2792	111 102-116	1/0
1.75	39:42	1:15	20:03	101 93-105	2026	113 110-116	1/1
1.81	41:00	1:19	20:58	106 102-109	2223	110 104-114	0/1
1.88	42:08	1:07	17:58	104 102-106	1868	114 110-116	3/1
1.94	43:21	1:14	19:40	110 104-115	2164	111 108-112	4/0
2.00	44:33	1:12	19:08	117 113-118	2238	111 108-114	2/3
2.06	46:08	1:35	25:13	107 102-117	2698	116 112-122	6/0
2.13	47:45	1:37	25:53	115 102-122	2977	99 94-110	4/0
2.17	49:51	2:06	51:59	112 100-119	5822	103 84-110	3/1

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	30:08
See your biggest climbs

Cadence

112 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	7:35	15:15	More
1km	10:53	17:30	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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