Wed 20th Mar 2024 at 8:53am by atxsten

Run > Treadmill

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Time
1:12:15
Miles
9.87
Min/mi
7:19
Pacing
54%
Stride(cm)
120
Cals
735
Watts
327
Cadence
183
BPM
126
%MHR
73.9
B/mi
925
Surface
Treadmill

treadmill

Notes & Comments

1) 9.87mi - 1:12:15(7:19/mi) 126/157bpm [922b/mi] 735cal 326/584W

1:12:15

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	4:32	4:32	9:05	105 45-124	953	181 178-188	274 158-299
1.00	8:38	4:06	8:12	118 115-125	968	183 180-186	295 288-307
1.50	16:51	8:13 +4:03	16:25	107 66-119	1757	182 176-202	295 50-323
2.00	20:50	3:59	7:59	118 114-121	941	182 178-186	304 291-325
2.50	24:45	3:55	7:50	119 116-128	933	182 178-184	309 298-322
3.00	28:37	3:52	7:43	121 118-124	935	181 178-184	313 301-333
3.50	32:25	3:48	7:36	124 119-127	943	182 180-186	314 295-337
4.00	36:09	3:44	7:28	125 120-128	934	182 180-186	320 308-337
4.50	39:51	3:42	7:24	126 121-129	932	182 178-186	323 309-342
5.00	43:29	3:38	7:15	128 124-132	928	183 180-186	327 312-350
5.50	47:04	3:35	7:09	130 128-133	930	184 182-186	332 322-346
6.00	50:35	3:31	7:02	130 127-133	914	183 180-188	337 313-360
6.50	54:03	3:28	6:56	132 128-137	915	184 182-186	341 325-365
7.00	57:29	3:26	6:53	133 129-138	915	184 182-186	345 329-369
7.50	1:00:51	3:23	6:45	134 130-138	905	184 182-188	350 328-373
8.00	1:04:12	3:20	6:41	136 132-138	908	185 182-188	354 341-372
8.50	1:07:30	3:18	6:37	138 136-141	912	186 182-190	357 344-373
9.00	1:10:46	3:15	6:31	139 133-142	906	186 182-190	361 350-377
9.50	1:13:45	3:00	5:59	144 137-154	863	190 184-196	388 351-424
9.87	1:16:19	2:34	6:57	147 121-157	1020	190 180-196	356 32-584

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

327W (584 max)

Power Graph

Power Bands

Cadence

183 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	9.9	1:12:03	7:31
Walk	2.6	127	0	2:00	INF:00:00
Still	0.2	-	-	9	-
Pause	2.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:46	5:34	0.00%	More
1km	3:34	5:44	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	20:08	6:29	0.00%	More
5 miles	33:30	6:42	0.00%	More
10k	42:29	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:13	6:50
5M	35:08	7:02
10km	44:14	7:07
10M	1:13:16	7:20
Half	1:37:32	7:27
20M	2:32:44	7:38
Mara	3:23:21	7:46

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