Wed 20th Mar 2024 at 8:53am by atxsten

Run > Treadmill

Follow User
0 👍

Time
1:12:15
Miles
9.87
Min/mi
7:19
Pacing
53.7%
Stride(cm)
120
Cals
735
Watts
327
Cadence
183
BPM
126
%MHR
73.9
B/mi
925
Surface
Treadmill

treadmill

Notes & Comments

1) 9.87mi - 1:12:15(7:19/mi) 126/157bpm [922b/mi] 735cal 326/584W

1:12:15

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.11	10:00	10:00 +2:06	8:58	112 45-125	1005	182 178-188	285 50-310
1.89	20:00	10:00 +1:57	12:50	111 67-120	1424	182 176-202	299 142-325
3.18	30:00	10:00	7:46	121 116-128	941	182 178-186	311 298-333
4.52	40:00	10:00	7:28	125 120-129	934	182 178-186	320 295-342
5.92	50:00	10:00	7:09	129 124-133	922	183 180-188	332 312-355
7.37	1:00:00	10:00	6:53	132 128-138	908	184 180-188	344 325-373
8.88	1:10:00	10:00	6:37	137 132-142	907	185 182-190	357 341-377
9.87	1:16:19	6:19	6:24	144 121-157	922	189 180-196	372 32-584

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

327W (584 max)

Power Graph

Power Bands

Cadence

183 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	9.9	1:12:03	7:31
Walk	2.6	127	0	2:00	INF:00:00
Still	0.2	-	-	9	-
Pause	2.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:46	5:34	0.00%	More
1km	3:34	5:44	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	20:08	6:29	0.00%	More
5 miles	33:30	6:42	0.00%	More
10k	42:29	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:13	6:50
5M	35:08	7:02
10km	44:14	7:07
10M	1:13:16	7:20
Half	1:37:32	7:27
20M	2:32:44	7:38
Mara	3:23:21	7:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry