Wed 20th Mar 2024 at 12:51pm by mdsparky

Run > General

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Time
35:39
Miles
3.50
Min/mi
10:11
Pacing
81%
WAVA
44.89
Stride(cm)
99
Cals
427
Cadence
159
BPM
151
%MHR
90
B/mi
1540
Asc(m)
182
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 142/158bpm [1472b/mi] 118cal 5.79/6.22mph
2) 1mi - 9:19(9:19/mi) 159/171bpm [1481b/mi] 121cal 6.44/7.35mph
3) 1mi - 9:38(9:38/mi) 160/172bpm [1540b/mi] 122cal 6.23/6.76mph
4) 0.5mi - 6:20(12:39/mi) 153/173bpm [1935b/mi] 66cal 4.74/6.76mph

10:22 9:19 9:38 6:20

Pace

13%

41%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	118 76-154	1448	159 118-228	0/0
0.25	2:52	1:20	10:37	138 134-141	1465	164 162-166	0/2
0.38	4:08	1:16	10:09	142 140-144	1441	164 162-164	8/11
0.50	5:24	1:16	10:09	144 142-145	1462	164 162-164	7/5
0.63	6:39	1:16	10:04	147 143-150	1480	164 162-166	2/10
0.75	7:55	1:15	10:02	151 147-154	1515	163 160-164	12/3
0.88	9:08	1:13	9:46	155 152-158	1513	164 162-166	2/7
1.00	10:22	1:14	9:50	155 153-156	1525	165 164-166	11/7
1.13	11:33	1:12	9:33	156 154-157	1491	166 164-168	9/6
1.25	12:48	1:15	10:00	156 154-157	1559	164 162-166	17/1
1.38	14:01	1:12	9:40	151 147-156	1460	164 162-164	3/7
1.50	15:18	1:17	10:19	151 147-155	1558	165 164-168	2/13
1.63	16:23	1:05	8:41	162 155-167	1406	167 166-168	10/10
1.75	17:26	1:02	8:19	167 164-171	1389	167 164-168	14/3
1.88	18:30	1:05	8:37	167 166-168	1439	166 164-168	5/8
2.00	19:41	1:10	9:23	165 164-166	1549	163 158-166	4/12
2.13	20:56	1:16	10:05	157 153-162	1584	164 162-166	6/16
2.25	22:09	1:13	9:43	157 155-158	1525	164 162-166	22/2
2.38	23:25	1:16	10:06	164 159-168	1655	165 164-166	11/10
2.50	24:42	1:17	10:17	169 165-172	1738	161 156-164	7/15
2.63	25:48	1:06	8:48	153 148-162	1346	160 156-166	4/5
2.75	27:04	1:16	10:05	156 151-160	1573	155 126-168	8/3
2.88	28:13	1:09	9:13	160 155-164	1476	167 166-170	4/11
3.00	29:18	1:06	8:45	166 164-169	1452	167 166-170	2/13
3.13	30:30	1:11	9:31	168 165-172	1598	165 162-168	28/3
3.25	31:41	1:11	9:31	167 163-171	1590	164 162-166	3/11
3.38	33:16	1:35	12:38	161 143-170	2034	138 112-166	18/11
3.50	35:38	2:22	18:58	127 115-140	2408	112 106-118	7/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 35m, Flat prediction 35:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	3.3	32:24	9:45
Walk	9.1	115	0.2	3:15	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.70%	More
800m	4:21	8:45	43.06%	More
1km	5:34	8:58	43.85%	More
Mile	9:17	9:17	44.84%	More
5k	29:55	9:38	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.66
5km	31:19	10:05	45.21
5M	52:33	10:31	43.82
10km	1:06:35	10:43	43.16
10M	1:51:44	11:10	42.49
Half	2:29:54	11:27	41.56
20M	3:57:34	11:53	41.56
Mara	5:18:42	12:10	41.31

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