Wed 20th Mar 2024 at 11:11am by neufalabonk

Walk > General

Follow User
0 👍

Time
1:01:38
Miles
3.84
Min/mi
16:03
Stride(cm)
91
Cals
491
Cadence
110
BPM
102
%MHR
58.1
B/mi
1640
Hillscore
3
Surface
Road

Notes & Comments

1) 1m - 15:50(15:50/m) 110/121bpm [1742b/mi] 136cal
2) 1m - 15:38(15:38/m) 100/105bpm [1564b/mi] 124cal
3) 1m - 16:19(16:19/m) 99/110bpm [1616b/mi] 124cal
4) 0.85m - 13:51(16:23/m) 100/112bpm [1639b/mi] 107cal

15:50 15:38 16:19 13:51

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	104 102-108	1686	109 92-118	0/3
0.25	3:55	1:54	15:10	102 97-106	1547	114 108-120	0/3
0.38	5:52	1:57	15:36	110 105-114	1716	112 108-116	6/0
0.50	7:52	1:59	15:54	111 108-113	1765	111 106-116	3/0
0.63	9:48	1:56	15:30	111 102-115	1721	111 106-118	3/0
0.75	11:47	1:59	15:55	115 112-121	1830	110 106-114	8/0
0.88	13:48	2:00	16:04	118 113-121	1895	110 104-118	4/0
1.00	15:45	1:57	15:35	107 99-116	1668	111 106-116	0/0
1.13	17:41	1:56	15:30	99 99-99	1534	111 106-114	0/0
1.25	19:37	1:56	15:27	98 94-105	1514	112 110-116	0/2
1.38	21:33	1:56	15:30	94 94-97	1456	112 108-118	0/2
1.50	23:31	1:58	15:43	102 97-104	1604	110 106-116	3/0
1.63	25:28	1:58	15:41	102 102-103	1599	110 104-116	1/2
1.75	27:28	1:59	15:54	103 103-103	1638	111 106-116	0/0
1.88	29:25	1:58	15:42	103 103-103	1618	111 104-114	1/1
2.00	31:24	1:59	15:49	101 98-103	1597	107 102-112	1/1
2.13	33:34	2:10	17:17	103 98-110	1780	105 96-114	0/0
2.25	35:33	2:00	15:58	102 100-106	1629	108 98-114	1/0
2.38	37:33	1:59	15:53	106 106-106	1683	110 106-116	0/3
2.50	39:33	2:00	16:03	102 95-106	1636	110 106-114	2/1
2.63	41:36	2:03	16:21	95 95-95	1553	110 106-116	2/0
2.75	43:44	2:09	17:08	95 95-95	1628	105 92-114	1/0
2.88	45:42	1:58	15:43	95 95-95	1493	110 104-116	0/0
3.00	47:43	2:01	16:06	95 95-95	1530	111 106-114	0/1
3.13	49:42	1:59	15:54	95 95-95	1510	111 106-114	0/8
3.25	51:43	2:01	16:06	95 92-100	1529	110 106-114	0/5
3.38	53:43	2:00	16:01	91 89-100	1457	111 106-114	0/4
3.50	55:43	2:00	16:01	103 95-104	1650	109 106-114	0/3
3.63	57:41	1:58	15:47	105 101-108	1658	109 104-114	0/4
3.75	59:44	2:03	16:25	104 100-109	1707	108 104-112	5/0
3.85	1:01:35	1:51	18:57	104 103-112	1971	102 88-114	2/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	15:42
See your biggest climbs

Cadence

110 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:40	15:26	More
1km	9:36	15:26	More
Mile	15:35	15:35	More
5k	49:16	15:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence