Wed 20th Mar 2024 at 8:25am by johnas

Run > General

Follow User
0 👍

Time
45:18
Miles
6.03
Min/mi
7:31
Pacing
94%
WAVA
61.51
Stride(cm)
130
Cals
807
Cadence
165
Asc(m)
244
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 132cal 7.57/8.12mph
2) 1mi - 7:35(7:35/mi) 134cal 7.91/8.37mph
3) 1mi - 7:26(7:26/mi) 134cal 8.07/8.54mph
4) 1mi - 7:28(7:28/mi) 136cal 8.03/8.66mph
5) 1mi - 7:26(7:26/mi) 133cal 8.06/8.43mph
6) 1mi - 7:14(7:14/mi) 134cal 8.3/10.65mph
7) 0.03mi - 12(7:50/mi) 4cal 7.65/10.04mph

7:55 7:35 7:26 7:28 7:26 7:14 12

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	156 116-164	15/17
0.50	3:59	1:59	7:57	162 160-166	21/13
0.75	6:02	2:02	8:09	162 162-166	7/12
1.00	7:55	1:54	7:35	162 158-166	30/4
1.25	9:55	2:00	8:00	163 160-166	18/16
1.50	11:48	1:52	7:29	161 160-164	7/31
1.75	13:38	1:51	7:23	163 160-166	19/17
2.00	15:30	1:52	7:28	165 162-172	18/12
2.25	17:25	1:54	7:38	165 162-168	13/11
2.50	19:18	1:53	7:33	165 160-172	17/28
2.75	21:07	1:49	7:15	166 162-170	9/20
3.00	22:57	1:50	7:20	166 160-170	18/9
3.25	24:53	1:57	7:47	166 160-170	11/3
3.50	26:45	1:52	7:27	164 160-168	6/19
3.75	28:34	1:49	7:17	166 162-172	11/12
4.00	30:25	1:51	7:23	168 166-172	16/15
4.25	32:24	1:59	7:57	167 164-170	19/4
4.50	34:18	1:54 +6	7:34	166 162-172	10/27
4.75	36:10	1:52	7:28	167 164-172	9/9
5.00	37:57	1:47	7:09	167 162-172	8/13
5.25	39:46	1:49	7:16	168 164-172	6/11
5.50	41:38	1:52	7:29	167 164-172	6/10
5.75	43:34	1:56	7:43	166 162-168	18/15
6.00	45:11	1:37	6:28	175 164-186	9/10
6.03	45:24	13	8:17	165 158-172	0/3

Elevation

Asc 244m, Range 68m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.0%	7:39
16 14.8%	7:51
16 7.9%	7:29
15 7.1%	8:00
15 7.9%	7:46
12 6.1%	6:51
See your biggest climbs

Cadence

165 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	45:23	7:32
Walk	0.0	116	0	1	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.15%	More
800m	3:31	7:04	53.26%	More
1km	4:28	7:12	54.64%	More
Mile	7:14	7:14	57.61%	More
5k	23:02	7:25	61.45%	More
5 miles	37:15	7:27	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:26	7:13	63.11
5M	37:09	7:26	61.98
10km	46:46	7:32	61.45
10M	1:17:26	7:45	61.31
Half	1:43:06	7:52	60.43
20M	2:41:27	8:04	61.15
Mara	3:34:58	8:12	61.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry