Wed 20th Mar 2024 at 6:56am by PQuinn

Run > General

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Time
1:07:33
Miles
8.49
Min/mi
7:57
Pacing
85%
Stride(cm)
113
Cals
922
Cadence
179
BPM
142
%MHR
78.9
B/mi
1130
Asc(m)
337
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 124/133bpm [1041b/mi] 104cal
2) 1mi - 8:10(8:10/mi) 135/146bpm [1102b/mi] 107cal
3) 1mi - 7:48(7:48/mi) 143/150bpm [1116b/mi] 108cal
4) 1mi - 7:52(7:52/mi) 142/149bpm [1118b/mi] 108cal
5) 1mi - 7:58(7:58/mi) 147/152bpm [1172b/mi] 111cal
6) 1mi - 7:46(7:46/mi) 151/156bpm [1172b/mi] 111cal
7) 1mi - 7:54(7:54/mi) 149/152bpm [1177b/mi] 111cal
8) 1mi - 7:51(7:51/mi) 149/151bpm [1168b/mi] 110cal
9) 0.49mi - 3:50(7:54/mi) 147/149bpm [1162b/mi] 52cal

8:23 8:10 7:48 7:52 7:58 7:46 7:54 7:51 3:50

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	106 76-125	875	177 172-186	3/25
0.50	4:10	2:07	8:26	126 124-128	1063	176 172-188	25/21
0.75	6:17	2:07	8:26	129 125-132	1089	176 172-184	6/9
1.00	8:30	2:13 +7	8:53	131 129-133	1163	176 174-186	16/4
1.25	11:23	2:53 +44	11:32	131 114-136	1510	178 174-192	17/9
1.50	13:25	2:02	8:08	132 115-142	1074	178 172-184	6/24
1.75	15:23	1:57	7:49	136 134-140	1064	178 172-184	16/8
2.00	17:23	2:01	8:03	141 132-145	1136	179 174-188	12/17
2.25	19:20	1:56	7:46	143 140-149	1111	177 174-186	6/22
2.50	21:17	1:57	7:47	143 142-143	1114	178 174-180	18/4
2.75	23:15	1:59	7:54	143 141-145	1131	177 174-180	4/9
3.00	25:12	1:57	7:47	142 137-145	1106	178 174-182	8/10
3.25	27:23	2:11 +16	8:44	139 133-144	1215	179 174-184	4/14
3.50	29:22	1:59	7:55	142 134-147	1124	180 174-186	20/5
3.75	31:24	2:02	8:10	144 138-146	1175	180 176-186	11/18
4.00	33:34	2:10 +14	8:40	143 138-149	1240	180 176-188	18/10
4.25	35:35	2:01	8:02	144 141-146	1157	178 176-180	19/18
4.50	37:38	2:03	8:14	146 145-146	1201	179 176-186	3/11
4.75	39:34	1:56	7:45	147 146-148	1139	180 174-188	8/7
5.00	41:33	1:58	7:54	150 148-152	1185	180 178-184	9/6
5.25	43:31	1:58	7:51	154 149-156	1208	181 176-184	13/5
5.50	45:28	1:58	7:51	152 151-154	1193	179 174-184	10/4
5.75	47:23	1:55	7:39	150 146-151	1148	178 174-186	5/9
6.00	49:19	1:56	7:42	149 146-152	1149	181 178-186	9/6
6.25	51:16	1:57	7:47	151 150-152	1176	180 176-184	14/7
6.50	53:14	1:58	7:53	147 143-150	1160	180 176-188	2/18
6.75	55:11	1:57	7:50	150 147-152	1174	179 176-184	6/6
7.00	57:13	2:02	8:08	148 147-149	1203	179 174-186	8/6
7.25	59:10	1:57	7:48	149 148-151	1163	179 176-184	18/14
7.50	1:01:09	1:59	7:56	149 148-149	1183	180 176-188	10/6
7.75	1:03:05	1:55	7:41	148 145-150	1137	181 176-186	16/11
8.00	1:05:04	1:59	7:57	149 148-151	1184	178 176-182	16/20
8.25	1:07:01	1:57	7:50	146 145-148	1143	179 176-184	13/15
8.48	1:08:54	1:53	8:00	148 147-149	1185	181 176-186	19/18

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 44m, Flat prediction 1:07:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.8%	7:45
18 6.2%	9:02
16 12.4%	7:52
15 13.7%	8:35
15 13.9%	7:50
13 6.9%	10:22
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	8.5	1:07:32	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:16	7:48	0.00%	More
5 miles	39:35	7:55	0.00%	More
10k	49:16	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:32	7:42
10km	48:31	7:48
10M	1:20:21	8:02
Half	1:46:59	8:10
20M	2:47:31	8:23
Mara	3:43:02	8:31

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