PQuinn

RS
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About Me
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My parkrun
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Recent Training
28th Mar
General 11.2mi 1:19:43
27th Mar
Strength 0mi 40:29
26th Mar
General 11mi 1:30:25
25th Mar
Strength 0mi 33:22
25th Mar
General 8mi 1:06:38
Planned Races
Omagh Half Marathon 7th Apr
Cork City Marathon 2nd Jun
12 Month Benchmarks Run Bike
Mile 5:38 2:16
5k 18:02 9:26
5mi 31:18 16:31
10k 38:53 20:56
10mi 1:04:33 34:06
Half 1:24:15 46:12
20mi 2:15:37 1:13:14
Mara 3:04:44 1:37:24
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