PQuinn
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
6 -
Miles
4170 -
Miles
4 -
Miles
1251 -
Half
1:23:42 -
Mara
3:06:37
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
28th Mar
|
General | 11.2mi | 1:19:43 |
27th Mar
|
Strength | 0mi | 40:29 |
26th Mar
|
General | 11mi | 1:30:25 |
25th Mar
|
Strength | 0mi | 33:22 |
25th Mar
|
General | 8mi | 1:06:38 |
Planned Races | |
---|---|
Omagh Half Marathon | 7th Apr |
Cork City Marathon | 2nd Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:38 | 2:16 |
5k | 18:02 | 9:26 |
5mi | 31:18 | 16:31 |
10k | 38:53 | 20:56 |
10mi | 1:04:33 | 34:06 |
Half | 1:24:15 | 46:12 |
20mi | 2:15:37 | 1:13:14 |
Mara | 3:04:44 | 1:37:24 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|
13.1mi | 5 | 1:23:42 | 1:29:19 | 1:23:42
6:23/mi
|
0.00 |
26.2mi | 1 | 3:06:37 | 3:06:37
7:07/mi
|
0.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Jun | Cork City Marathon Confirmed | 26.2mi | ||
7 Apr | Omagh Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
24 Mar | Portadown Festival of Running | 0.00 | 13.1mi | |
2 Mar | Carlingford half marathon SB | 1:29:19 | 0.00 | 13.1mi |
2023 | Result | WAVA | Distance | |
27 Aug | Antrim Coast Half Marathon | 1:24:36 | 0.00 | 13.1mi |
23 Apr | London Marathon PB | 3:06:37 | 0.00 | 26.2mi |
26 Mar | Omagh Half Marathon PB | 1:23:42 | 0.00 | 13.1mi |
12 Mar | Portadown Festival of Running | 1:27:18 | 0.00 | 13.1mi |
4 Mar | Carlingford half marathon | 1:23:57 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 245 | 208 | 260 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 713 |
2024 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3.8 |
2023 | 302 | 285 | 276 | 240 | 210 | 178 | 288 | 280 | 285 | 259 | 166 | 172 | 2944 |
2023 | 26 | 30 | 24 | 45 | 42 | 193 | 171 | 324 | 134 | 36 | 76 | 53 | 1154 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 | 284 | 513 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 31 | 77 |
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 120/146bpm [1010b/mi] 116cal 2) 0.06mi - 29(8:36/mi) 133/135bpm [1144b/mi] 7cal Add a comment
Split Summary
=== 1) 0.55mi - 5:03(9:08/mi) 112/136bpm [1022b/mi] 58cal Add a comment
Split Summary
=== 1) 1mi - 6:48(6:48/mi) 140/149bpm [952b/mi] 106cal 2) 1mi - 6:44(6:44/mi) 143/166bpm [963b/mi] 113cal 3) 1mi - 6:52(6:52/mi) 167/171bpm [1145b/mi] 111cal 4) 1mi - 6:50(6:50/mi) 146/170bpm [998b/mi] 100cal 5) 1mi - 6:36(6:36/mi) 146/150bpm [963b/mi] 106cal 6) 1mi - 6:38(6:38/mi) 140/153bpm [929b/mi] 106cal 7) 1mi - 6:42(6:42/mi) 142/150bpm [952b/mi] 106cal 8) 1mi - 6:38(6:38/mi) 146/152bpm [969b/mi] 104cal 9) 1mi - 6:47(6:47/mi) 134/151bpm [909b/mi] 109cal 10) 1mi - 7:06(7:06/mi) 142/146bpm [1007b/mi] 108cal 11) 1mi - 6:45(6:45/mi) 127/151bpm [856b/mi] 109cal 12) 1mi - 6:53(6:53/mi) 132/146bpm [909b/mi] 110cal 13) 1mi - 6:59(6:59/mi) 130/150bpm [908b/mi] 108cal 14) 0.17mi - 1:08(6:37/mi) 126/141bpm [835b/mi] 19cal Add a comment
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 135/154bpm [1098b/mi] 101cal 2) 1mi - 8:03(8:03/mi) 150/160bpm [1208b/mi] 110cal 3) 0.29mi - 2:12(7:30/mi) 144/151bpm [1080b/mi] 31cal Add a comment
|
Split Summary
=== 1) 1mi - 8:27(8:27/mi) 148/158bpm [1252b/mi] 107cal 2) 1mi - 8:27(8:27/mi) 150/173bpm [1268b/mi] 116cal 3) 1mi - 9:01(9:01/mi) 157/163bpm [1414b/mi] 133cal 4) 1mi - 8:10(8:10/mi) 143/159bpm [1167b/mi] 108cal 5) 1mi - 8:19(8:19/mi) 148/158bpm [1230b/mi] 114cal 6) 1mi - 8:22(8:22/mi) 148/161bpm [1239b/mi] 116cal 7) 1mi - 8:08(8:08/mi) 137/154bpm [1114b/mi] 102cal 8) 1mi - 8:12(8:12/mi) 140/158bpm [1148b/mi] 101cal 9) 1mi - 9:25(9:25/mi) 149/164bpm [1404b/mi] 128cal 10) 1mi - 8:34(8:34/mi) 153/173bpm [1311b/mi] 120cal 11) 1mi - 8:14(8:14/mi) 133/145bpm [1095b/mi] 94cal 12) 1mi - 9:22(9:22/mi) 152/160bpm [1423b/mi] 129cal 13) 1mi - 8:22(8:22/mi) 142/152bpm [1188b/mi] 104cal 14) 1mi - 8:08(8:08/mi) 137/148bpm [1114b/mi] 102cal 15) 1mi - 8:21(8:21/mi) 146/150bpm [1220b/mi] 108cal 16) 0.5mi - 4:12(8:20/mi) 146/150bpm [1218b/mi] 56cal Add a comment
|
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 138/148bpm [1183b/mi] 102cal 2) 1mi - 8:59(8:59/mi) 144/158bpm [1294b/mi] 112cal 3) 1mi - 8:38(8:38/mi) 149/157bpm [1287b/mi] 113cal 4) 1mi - 8:25(8:25/mi) 144/149bpm [1213b/mi] 111cal 5) 1mi - 8:39(8:39/mi) 137/148bpm [1186b/mi] 106cal 6) 1mi - 8:33(8:33/mi) 145/157bpm [1240b/mi] 110cal 7) 1mi - 8:46(8:46/mi) 154/162bpm [1350b/mi] 117cal 8) 0.35mi - 3:11(8:58/mi) 156/164bpm [1400b/mi] 38cal Add a comment
|
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 132/144bpm [1069b/mi] 105cal 2) 1mi - 8:13(8:13/mi) 144/149bpm [1182b/mi] 107cal 3) 1mi - 8:10(8:10/mi) 150/161bpm [1226b/mi] 119cal 4) 1mi - 7:40(7:40/mi) 136/155bpm [1043b/mi] 112cal 5) 1mi - 8:26(8:26/mi) 151/160bpm [1274b/mi] 113cal 6) 1mi - 7:41(7:41/mi) 146/157bpm [1121b/mi] 108cal 7) 1mi - 7:51(7:51/mi) 152/165bpm [1193b/mi] 114cal 8) 1mi - 8:08(8:08/mi) 150/159bpm [1221b/mi] 113cal 9) 1mi - 8:11(8:11/mi) 156/177bpm [1277b/mi] 107cal 10) 1mi - 8:34(8:34/mi) 152/163bpm [1302b/mi] 120cal 11) 0.02mi - 11(8:07/mi) 148/149bpm [1202b/mi] 2cal Add a comment
|
Add a comment
|
1) 1mi - 8:03(8:03/mi) 132/150bpm [1064b/mi] 105cal
2) 1mi - 7:47(7:47/mi) 140/148bpm [1089b/mi] 110cal 3) 0.08mi - 38(7:54/mi) 140/144bpm [1105b/mi] 9cal 4) 1mi - 6:12(6:12/mi) 140/149bpm [867b/mi] 92cal 5) 0.1mi - 2:31(24:46/mi) 140/148bpm [3467b/mi] 23cal 6) 1mi - 6:04(6:04/mi) 144/150bpm [874b/mi] 88cal 7) 0.1mi - 2:35(24:50/mi) 134/147bpm [3327b/mi] 22cal 8) 1mi - 6:05(6:05/mi) 156/174bpm [948b/mi] 91cal 9) 0.1mi - 2:31(26:19/mi) 132/170bpm [3474b/mi] 24cal 10) 1mi - 6:06(6:06/mi) 161/171bpm [983b/mi] 99cal 11) 0.1mi - 2:31(25:08/mi) 133/171bpm [3343b/mi] 20cal 12) 1mi - 6:08(6:08/mi) 158/171bpm [969b/mi] 100cal 13) 0.1mi - 2:35(25:39/mi) 132/170bpm [3385b/mi] 21cal 14) 1mi - 6:09(6:09/mi) 159/173bpm [978b/mi] 94cal 15) 0.28mi - 3:00(10:43/mi) 139/170bpm [1490b/mi] 35cal 16) 1mi - 8:25(8:25/mi) 144/152bpm [1211b/mi] 110cal 17) 0.01mi - 4(9:22/mi) 149/149bpm [1395b/mi] 1cal Add a comment
|
1) 1mi - 8:36(8:36/mi) 131/148bpm [1126b/mi] 106cal
2) 1mi - 8:11(8:11/mi) 146/155bpm [1196b/mi] 113cal 3) 1mi - 8:12(8:12/mi) 148/159bpm [1213b/mi] 113cal 4) 1mi - 8:07(8:07/mi) 147/155bpm [1193b/mi] 109cal 5) 1mi - 8:11(8:11/mi) 147/154bpm [1203b/mi] 118cal 6) 1mi - 8:18(8:18/mi) 149/157bpm [1237b/mi] 119cal 7) 0.45mi - 3:41(8:05/mi) 151/155bpm [1221b/mi] 52cal Add a comment
1) 0mi - 40:03(0/mi) 125/148bpm [INFb/mi] 387cal
Add a comment
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
1) 1mi - 8:24(8:24/mi) 134/150bpm [1126b/mi] 107cal
2) 1mi - 8:09(8:09/mi) 151/158bpm [1230b/mi] 115cal 3) 1mi - 7:59(7:59/mi) 144/157bpm [1149b/mi] 107cal 4) 1mi - 7:45(7:45/mi) 144/149bpm [1116b/mi] 108cal 5) 1mi - 7:47(7:47/mi) 150/158bpm [1168b/mi] 113cal 6) 1mi - 7:53(7:53/mi) 153/160bpm [1205b/mi] 114cal 7) 1mi - 8:00(8:00/mi) 152/162bpm [1216b/mi] 113cal 8) 1mi - 7:42(7:42/mi) 150/157bpm [1155b/mi] 107cal 9) 1mi - 7:49(7:49/mi) 154/162bpm [1204b/mi] 114cal 10) 1mi - 7:53(7:53/mi) 155/164bpm [1221b/mi] 106cal 11) 0.57mi - 4:32(7:54/mi) 149/154bpm [1176b/mi] 65cal Add a comment
|
1) 1mi - 8:50(8:50/mi) 135/147bpm [1192b/mi] 108cal
2) 1mi - 8:38(8:38/mi) 147/153bpm [1269b/mi] 116cal 3) 1mi - 8:59(8:59/mi) 152/159bpm [1365b/mi] 134cal 4) 1mi - 8:18(8:18/mi) 153/166bpm [1269b/mi] 109cal 5) 1mi - 8:13(8:13/mi) 150/160bpm [1233b/mi] 105cal 6) 1mi - 9:03(9:03/mi) 150/161bpm [1357b/mi] 119cal 7) 1mi - 8:18(8:18/mi) 149/165bpm [1237b/mi] 121cal 8) 1mi - 8:02(8:02/mi) 153/181bpm [1228b/mi] 101cal 9) 1mi - 7:57(7:57/mi) 141/148bpm [1122b/mi] 99cal 10) 1mi - 8:50(8:50/mi) 149/166bpm [1315b/mi] 121cal 11) 1mi - 8:31(8:31/mi) 158/166bpm [1346b/mi] 125cal 12) 1mi - 7:57(7:57/mi) 142/163bpm [1130b/mi] 94cal 13) 1mi - 9:17(9:17/mi) 153/170bpm [1419b/mi] 131cal 14) 1mi - 8:00(8:00/mi) 147/156bpm [1177b/mi] 105cal 15) 1mi - 7:53(7:53/mi) 142/154bpm [1121b/mi] 95cal 16) 1mi - 8:09(8:09/mi) 151/156bpm [1231b/mi] 110cal 17) 1mi - 8:01(8:01/mi) 148/160bpm [1187b/mi] 104cal 18) 1mi - 8:29(8:29/mi) 154/162bpm [1307b/mi] 118cal 19) 0.06mi - 31(7:59/mi) 154/155bpm [1230b/mi] 7cal Add a comment
|
Add a comment
1) 1mi - 8:56(8:56/mi) 142/154bpm [1268b/mi] 113cal
2) 1mi - 8:20(8:20/mi) 153/161bpm [1274b/mi] 118cal 3) 1mi - 8:41(8:41/mi) 149/156bpm [1294b/mi] 119cal 4) 1mi - 8:28(8:28/mi) 147/156bpm [1245b/mi] 122cal 5) 1mi - 8:04(8:04/mi) 152/162bpm [1227b/mi] 107cal 6) 1mi - 8:02(8:02/mi) 154/164bpm [1237b/mi] 108cal 7) 1mi - 8:00(8:00/mi) 156/164bpm [1249b/mi] 111cal 8) 1mi - 8:23(8:23/mi) 154/164bpm [1290b/mi] 118cal 9) 0.03mi - 13(8:17/mi) 154/156bpm [1275b/mi] 3cal Add a comment
|
1) 1mi - 8:07(8:07/mi) 137/149bpm [1111b/mi] 101cal
2) 1mi - 7:51(7:51/mi) 143/149bpm [1122b/mi] 109cal 3) 0.73mi - 5:33(7:36/mi) 140/148bpm [1064b/mi] 73cal 4) 1mi - 6:37(6:37/mi) 153/163bpm [1013b/mi] 103cal 5) 1mi - 6:41(6:41/mi) 163/171bpm [1089b/mi] 107cal 6) 1mi - 6:37(6:37/mi) 165/167bpm [1091b/mi] 105cal 7) 1mi - 6:38(6:38/mi) 166/168bpm [1100b/mi] 107cal 8) 1mi - 6:44(6:44/mi) 166/169bpm [1118b/mi] 108cal 9) 1mi - 6:46(6:46/mi) 168/171bpm [1137b/mi] 110cal 10) 1mi - 6:40(6:40/mi) 166/169bpm [1108b/mi] 107cal 11) 1mi - 6:33(6:33/mi) 167/171bpm [1094b/mi] 106cal 12) 1mi - 8:09(8:09/mi) 142/168bpm [1158b/mi] 98cal 13) 0.28mi - 2:15(8:03/mi) 145/149bpm [1167b/mi] 27cal Add a comment
|
Add a comment
|
1) 1mi - 8:24(8:24/mi) 137/153bpm [1151b/mi] 108cal
2) 1mi - 7:53(7:53/mi) 144/150bpm [1135b/mi] 111cal 3) 0.08mi - 41(8:11/mi) 138/143bpm [1129b/mi] 10cal 4) 1mi - 6:12(6:12/mi) 140/153bpm [869b/mi] 84cal 5) 0.1mi - 2:31(24:45/mi) 139/152bpm [3441b/mi] 23cal 6) 1mi - 6:12(6:12/mi) 143/148bpm [886b/mi] 89cal 7) 0.08mi - 2:35(31:08/mi) 140/158bpm [4358b/mi] 23cal 8) 1mi - 6:12(6:12/mi) 143/152bpm [886b/mi] 88cal 9) 0.08mi - 2:31(31:08/mi) 139/155bpm [4327b/mi] 22cal 10) 1mi - 6:10(6:10/mi) 144/151bpm [888b/mi] 91cal 11) 0.09mi - 2:33(28:23/mi) 139/155bpm [3946b/mi] 23cal 12) 1mi - 6:07(6:07/mi) 156/166bpm [955b/mi] 87cal 13) 0.09mi - 2:30(27:22/mi) 145/169bpm [3967b/mi] 20cal 14) 1mi - 6:09(6:09/mi) 138/157bpm [850b/mi] 100cal 15) 0.27mi - 3:00(11:19/mi) 137/152bpm [1551b/mi] 36cal 16) 0.8mi - 6:36(8:15/mi) 142/146bpm [1172b/mi] 95cal Add a comment
|
1) 1mi - 9:06(9:06/mi) 127/137bpm [1155b/mi] 111cal
2) 1mi - 8:36(8:36/mi) 139/145bpm [1196b/mi] 115cal 3) 1mi - 8:40(8:40/mi) 149/156bpm [1291b/mi] 120cal 4) 1mi - 8:23(8:23/mi) 156/162bpm [1309b/mi] 122cal 5) 1mi - 8:06(8:06/mi) 149/157bpm [1207b/mi] 112cal 6) 1mi - 8:00(8:00/mi) 151/156bpm [1208b/mi] 113cal 7) 1mi - 8:01(8:01/mi) 152/163bpm [1219b/mi] 114cal 8) 1mi - 8:27(8:27/mi) 153/157bpm [1293b/mi] 121cal 9) 0.01mi - 3(8:40/mi) 153/153bpm [1325b/mi] 1cal Add a comment
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
1) 1mi - 8:45(8:45/mi) 140/162bpm [1225b/mi] 109cal
2) 1mi - 8:32(8:32/mi) 136/146bpm [1161b/mi] 110cal 3) 0.71mi - 6:01(8:25/mi) 144/152bpm [1213b/mi] 78cal 4) 1mi - 6:44(6:44/mi) 134/148bpm [901b/mi] 104cal 5) 1mi - 6:44(6:44/mi) 149/166bpm [1002b/mi] 108cal 6) 1mi - 6:46(6:46/mi) 165/172bpm [1115b/mi] 110cal 7) 1mi - 6:43(6:43/mi) 167/174bpm [1122b/mi] 108cal 8) 1mi - 7:40(7:40/mi) 156/168bpm [1195b/mi] 113cal 9) 1mi - 6:41(6:41/mi) 164/169bpm [1095b/mi] 106cal 10) 1mi - 6:46(6:46/mi) 167/171bpm [1129b/mi] 110cal 11) 1mi - 6:44(6:44/mi) 167/172bpm [1123b/mi] 108cal 12) 1mi - 6:47(6:47/mi) 162/175bpm [1098b/mi] 108cal 13) 1mi - 7:43(7:43/mi) 144/154bpm [1111b/mi] 107cal 14) 1mi - 6:58(6:58/mi) 148/152bpm [1030b/mi] 108cal 15) 1mi - 6:58(6:58/mi) 149/165bpm [1039b/mi] 102cal 16) 1mi - 7:35(7:35/mi) 146/158bpm [1106b/mi] 104cal 17) 1mi - 7:39(7:39/mi) 143/147bpm [1094b/mi] 109cal 18) 1mi - 7:59(7:59/mi) 148/155bpm [1181b/mi] 111cal 19) 1mi - 7:57(7:57/mi) 144/152bpm [1145b/mi] 103cal 20) 1mi - 8:11(8:11/mi) 149/159bpm [1220b/mi] 108cal 21) 0.3mi - 2:31(8:24/mi) 157/162bpm [1320b/mi] 35cal Add a comment
|
1) 1mi - 8:18(8:18/mi) 141/159bpm [1170b/mi] 91cal
2) 1mi - 8:15(8:15/mi) 137/166bpm [1131b/mi] 93cal 3) 0.54mi - 4:16(7:56/mi) 132/149bpm [1048b/mi] 45cal 4) 1mi - 6:58(6:58/mi) 138/149bpm [961b/mi] 92cal 5) 1mi - 7:02(7:02/mi) 147/159bpm [1034b/mi] 106cal 6) 1mi - 6:37(6:37/mi) 154/166bpm [1018b/mi] 94cal 7) 1mi - 6:28(6:28/mi) 158/168bpm [1021b/mi] 92cal 8) 1mi - 6:26(6:26/mi) 151/157bpm [971b/mi] 94cal 9) 1mi - 6:11(6:11/mi) 152/162bpm [941b/mi] 99cal 10) 0.25mi - 1:30(6:02/mi) 159/164bpm [959b/mi] 25cal 11) 0mi - 1(8:56/mi) 159/164bpm [1422b/mi] 25cal 12) 1mi - 8:01(8:01/mi) 141/147bpm [1130b/mi] 107cal 13) 0.36mi - 2:45(7:41/mi) 150/176bpm [1152b/mi] 39cal Add a comment
|
1) 1mi - 8:45(8:45/mi) 136/146bpm [1190b/mi] 106cal
2) 1mi - 8:28(8:28/mi) 152/167bpm [1288b/mi] 112cal 3) 1mi - 8:36(8:36/mi) 149/161bpm [1281b/mi] 123cal 4) 1mi - 8:12(8:12/mi) 150/165bpm [1231b/mi] 115cal 5) 1mi - 7:58(7:58/mi) 146/160bpm [1164b/mi] 101cal 6) 1mi - 7:48(7:48/mi) 146/153bpm [1138b/mi] 100cal 7) 1mi - 7:55(7:55/mi) 146/152bpm [1156b/mi] 110cal 8) 1mi - 7:53(7:53/mi) 146/155bpm [1150b/mi] 104cal 9) 0mi - 3(13:29/mi) 149/149bpm [2010b/mi] 1cal Add a comment
|
1) 1mi - 8:28(8:28/mi) 122/133bpm [1032b/mi] 102cal
2) 1mi - 8:09(8:09/mi) 132/140bpm [1075b/mi] 107cal 3) 1mi - 7:49(7:49/mi) 139/141bpm [1086b/mi] 106cal 4) 1mi - 7:54(7:54/mi) 139/145bpm [1098b/mi] 106cal 5) 1mi - 8:04(8:04/mi) 143/149bpm [1153b/mi] 111cal 6) 1mi - 7:57(7:57/mi) 148/152bpm [1175b/mi] 111cal 7) 1mi - 7:52(7:52/mi) 146/149bpm [1149b/mi] 108cal 8) 1mi - 7:49(7:49/mi) 145/152bpm [1133b/mi] 106cal 9) 0.51mi - 3:56(7:48/mi) 145/149bpm [1132b/mi] 52cal Add a comment
|
1) 1mi - 8:23(8:23/mi) 124/133bpm [1041b/mi] 104cal
2) 1mi - 8:10(8:10/mi) 135/146bpm [1102b/mi] 107cal 3) 1mi - 7:48(7:48/mi) 143/150bpm [1116b/mi] 108cal 4) 1mi - 7:52(7:52/mi) 142/149bpm [1118b/mi] 108cal 5) 1mi - 7:58(7:58/mi) 147/152bpm [1172b/mi] 111cal 6) 1mi - 7:46(7:46/mi) 151/156bpm [1172b/mi] 111cal 7) 1mi - 7:54(7:54/mi) 149/152bpm [1177b/mi] 111cal 8) 1mi - 7:51(7:51/mi) 149/151bpm [1168b/mi] 110cal 9) 0.49mi - 3:50(7:54/mi) 147/149bpm [1162b/mi] 52cal Add a comment
|
1) 1mi - 8:34(8:34/mi) 145/157bpm [1242b/mi] 114cal
2) 1mi - 8:20(8:20/mi) 132/155bpm [1100b/mi] 107cal 3) 1mi - 8:41(8:41/mi) 132/148bpm [1147b/mi] 110cal 4) 1mi - 8:20(8:20/mi) 137/149bpm [1141b/mi] 108cal 5) 1mi - 7:50(7:50/mi) 147/153bpm [1151b/mi] 110cal 6) 1mi - 7:41(7:41/mi) 151/154bpm [1161b/mi] 110cal 7) 1mi - 7:56(7:56/mi) 153/164bpm [1214b/mi] 115cal 8) 1mi - 7:51(7:51/mi) 157/166bpm [1234b/mi] 115cal 9) 1mi - 8:06(8:06/mi) 155/161bpm [1256b/mi] 118cal 10) 1mi - 8:18(8:18/mi) 148/157bpm [1228b/mi] 112cal 11) 0.58mi - 4:43(8:06/mi) 149/152bpm [1208b/mi] 64cal Add a comment
|
Add a comment
1) 0mi - 30:00(0/mi) 120/135bpm [INFb/mi] 288cal
Add a comment
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 1mi - 8:50(8:50/mi) 121/138bpm [1068b/mi] 111cal
2) 1mi - 8:44(8:44/mi) 136/141bpm [1188b/mi] 117cal 3) 1mi - 8:25(8:25/mi) 136/146bpm [1146b/mi] 112cal 4) 1mi - 8:12(8:12/mi) 140/149bpm [1149b/mi] 111cal 5) 1mi - 7:56(7:56/mi) 137/145bpm [1087b/mi] 99cal 6) 1mi - 8:07(8:07/mi) 144/148bpm [1170b/mi] 111cal 7) 1mi - 7:58(7:58/mi) 148/152bpm [1180b/mi] 111cal 8) 1mi - 7:57(7:57/mi) 150/155bpm [1192b/mi] 113cal 9) 0.01mi - 4(6:32/mi) 149/149bpm [973b/mi] 1cal Add a comment
|
1) 1mi - 6:38(6:38/mi) 154/169bpm [1023b/mi] 94cal
2) 1mi - 6:44(6:44/mi) 158/168bpm [1063b/mi] 108cal 3) 1mi - 6:47(6:47/mi) 161/170bpm [1091b/mi] 107cal 4) 1mi - 6:38(6:38/mi) 166/170bpm [1101b/mi] 106cal 5) 1mi - 6:45(6:45/mi) 165/171bpm [1114b/mi] 105cal 6) 1mi - 6:44(6:44/mi) 163/168bpm [1096b/mi] 107cal 7) 1mi - 6:42(6:42/mi) 165/170bpm [1106b/mi] 107cal 8) 1mi - 6:37(6:37/mi) 163/166bpm [1078b/mi] 104cal 9) 1mi - 6:42(6:42/mi) 165/167bpm [1106b/mi] 106cal 10) 1mi - 6:42(6:42/mi) 165/167bpm [1104b/mi] 107cal 11) 1mi - 6:40(6:40/mi) 165/167bpm [1099b/mi] 107cal 12) 1mi - 6:44(6:44/mi) 166/168bpm [1117b/mi] 107cal 13) 1mi - 6:29(6:29/mi) 167/171bpm [1084b/mi] 105cal 14) 0.05mi - 18(5:24/mi) 169/170bpm [912b/mi] 5cal Add a comment
1) 0.47mi - 4:06(8:46/mi) 134/151bpm [1176b/mi] 51cal
Add a comment
1) 0.22mi - 1:46(7:54/mi) 135/147bpm [1066b/mi] 23cal
Add a comment
1) 1mi - 8:46(8:46/mi) 120/155bpm [1053b/mi] 114cal
2) 0.86mi - 7:08(8:15/mi) 155/163bpm [1278b/mi] 96cal Add a comment
|
Add a comment
1) 1mi - 8:56(8:56/mi) 134/146bpm [1198b/mi] 111cal
2) 1mi - 8:58(8:58/mi) 138/145bpm [1237b/mi] 119cal 3) 1mi - 8:43(8:43/mi) 145/153bpm [1263b/mi] 119cal 4) 1mi - 8:15(8:15/mi) 150/157bpm [1239b/mi] 115cal 5) 1mi - 7:56(7:56/mi) 145/153bpm [1150b/mi] 107cal 6) 1mi - 7:50(7:50/mi) 147/151bpm [1151b/mi] 108cal 7) 1mi - 8:01(8:01/mi) 146/150bpm [1170b/mi] 109cal 8) 1mi - 7:58(7:58/mi) 149/156bpm [1187b/mi] 111cal 9) 0mi - 2(7:35/mi) 150/150bpm [1136b/mi] Add a comment
|
1) 1mi - 8:38(8:38/mi) 132/178bpm [1139b/mi] 97cal
2) 1mi - 8:26(8:26/mi) 139/180bpm [1171b/mi] 109cal 3) 1mi - 8:13(8:13/mi) 141/161bpm [1158b/mi] 111cal 4) 1mi - 8:12(8:12/mi) 141/150bpm [1156b/mi] 109cal 5) 1mi - 8:01(8:01/mi) 138/152bpm [1107b/mi] 112cal 6) 1mi - 7:56(7:56/mi) 143/148bpm [1135b/mi] 109cal 7) 1mi - 8:14(8:14/mi) 145/151bpm [1194b/mi] 117cal 8) 1mi - 8:17(8:17/mi) 147/157bpm [1217b/mi] 111cal 9) 1mi - 8:15(8:15/mi) 144/156bpm [1188b/mi] 110cal 10) 1mi - 8:02(8:02/mi) 145/155bpm [1164b/mi] 107cal 11) 1mi - 8:08(8:08/mi) 146/150bpm [1188b/mi] 111cal 12) 0.01mi - 4(6:27/mi) 147/147bpm [948b/mi] 1cal Add a comment
|
Add a comment
|
1) 1mi - 8:19(8:19/mi) 130/143bpm [1082b/mi] 105cal
2) 1mi - 8:00(8:00/mi) 139/145bpm [1112b/mi] 109cal 3) 0.16mi - 1:18(8:19/mi) 141/149bpm [1173b/mi] 15cal 4) 1mi - 6:36(6:36/mi) 154/164bpm [1016b/mi] 98cal 5) 1mi - 6:43(6:43/mi) 164/166bpm [1100b/mi] 106cal 6) 1mi - 6:42(6:42/mi) 167/169bpm [1118b/mi] 108cal 7) 1mi - 6:38(6:38/mi) 167/170bpm [1108b/mi] 107cal 8) 1mi - 6:38(6:38/mi) 167/170bpm [1107b/mi] 107cal 9) 1mi - 6:43(6:43/mi) 168/171bpm [1127b/mi] 108cal 10) 1mi - 6:46(6:46/mi) 167/173bpm [1131b/mi] 109cal 11) 1mi - 6:43(6:43/mi) 166/169bpm [1115b/mi] 108cal 12) 1mi - 7:59(7:59/mi) 144/165bpm [1149b/mi] 104cal 13) 0.07mi - 38(9:35/mi) 146/149bpm [1398b/mi] 8cal Add a comment
|
-
|