Wed 20th Mar 2024 at 7:10am by Hippyrivet
Run > General
-
Time
15:04
-
Miles
0.08
-
Min/mi
3:08:20
-
Stride(cm)
7
-
Cals
18
-
Cadence
122
-
BPM
60
-
%MHR
35.4
-
B/mi
11385
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.08mi - 15:04(3:20:51/mi) 55/81bpm [11047b/mi] 18cal 0.3/0.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
12:41 |
12:41 |
3:22:51 |
61 46-79 |
12373 |
122 122-122 |
0.08 |
15:04 |
2:23 |
3:10:22 |
48 48-48 |
9137 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
21.2 |
122 |
0.1 |
3:12 |
42:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
78.8 |
- |
- |
11:52 |
- |
Predictions
Dist |
Time |
Per Mile |
1M |
3:39:09 |
3:39:09 |
5km |
12:08:47 |
3:54:34 |
5M |
20:06:50 |
4:01:22 |
10km |
25:19:29 |
4:04:32 |
10M |
41:56:11 |
4:11:37 |
Half |
55:50:02 |
4:15:44 |
20M |
87:26:04 |
4:22:18 |
Mara |
116:24:36 |
4:26:35 |
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