Wed 20th Mar 2024 at 6:24am by aothen

Bike > General

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Time
1:03:01
Miles
13.55
Mph
12.9
FBI
56.53
Cals
749
BPM
126
%MHR
66.2
B/mi
585
Asc(m)
390
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 25:46(5:09/mi) 123/152bpm [634b/mi] 315cal 11.64/21.77mph
2) 5mi - 20:12(4:02/mi) 134/146bpm [541b/mi] 269cal 14.86/19.24mph
3) 3.55mi - 17:03(4:48/mi) 126/144bpm [605b/mi] 165cal 12.49/20.39mph

25:46 20:12 17:03

Pin Map

0mi in 0

Pace

10%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17	13.13	108 92-119	494	5/19
1.00	4:41	2:24	12.53	115 99-123	551	3/6
1.50	6:28	1:47	16.77	126 122-132	451	19/15
2.00	8:41	2:12	13.59	130 122-139	574	23/16
2.50	14:47	6:07	4.91	120 96-152	1467	8/14
3.00	17:20	2:33	11.75	117 103-136	597	0/0
3.50	19:19	1:58	15.21	126 118-139	497	0/0
4.00	21:35	2:16	13.20	123 117-130	559	9/12
4.50	23:28	1:52	16.01	134 122-145	502	20/9
5.00	25:46	2:18	13.01	131 120-145	604	8/12
5.50	27:31	1:46	17.06	134 124-142	471	18/28
6.00	29:22	1:51	16.25	136 131-140	502	19/11
6.50	31:45	2:23	12.59	128 121-139	610	9/11
7.00	33:40	1:55	15.62	135 128-141	519	4/4
7.50	35:36	1:55	15.59	139 129-143	535	8/14
8.00	37:51	2:16	13.28	128 112-141	578	16/6
8.50	40:01	2:09	13.92	130 117-144	560	12/11
9.00	41:58	1:57	15.37	138 125-145	539	17/17
9.50	44:03	2:05	14.44	131 121-139	544	20/21
10.00	45:58	1:55	15.63	137 131-141	526	28/33
10.50	48:03	2:06	14.31	133 126-140	558	28/11
11.00	50:50	2:47	10.78	117 110-132	651	29/19
11.50	52:48	1:57	15.34	129 118-135	505	24/27
12.00	55:39	2:51	10.53	121 107-130	690	12/12
12.50	57:27	1:48	16.68	135 124-143	486	37/32
13.00	1:00:11	2:44	10.95	125 112-140	685	34/76
13.50	1:02:36	2:25	12.42	130 114-142	628	74/14
13.55	1:03:01	25	6.69	131 130-134	1175	29/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.7%	9.7
18 11.6%	13.8
14 6.1%	19.0
13 3.4%	17.7
11 9.5%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:43	3:26	More
1km	2:10	3:29	More
Mile	3:36	3:36	More
5k	12:20	3:58	More
5 miles	20:03	4:01	More
10k	25:14	4:04	More
10 miles	42:07	4:13	More
Half	1:00:34	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:40	4:34
20km	57:30	4:38
15 miles	1:10:11	4:41
20 miles	1:35:13	4:46
40km	1:59:53	4:49
25 miles	2:00:37	4:49
42km	2:06:14	4:50
50 miles	4:11:29	5:02
56 miles	4:43:35	5:04
100 miles	8:44:19	5:15
112 miles	9:51:15	5:17

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