Tue 19th Mar 2024 at 5:16pm by Stiggers

Bike > General

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Time
45:14
Miles
8.36
Mph
11.1
FBI
48.63
Cals
293
BPM
120
%MHR
61.9
B/mi
649
Asc(m)
253
Hillscore
25
Surface
Road

Notes & Comments

1) 8.36mi - 45:14(5:25/mi) 121/155bpm [654b/mi] 293cal

45:14

Pin Map

0mi in 0

Pace

40%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17 +3	11.76	84 78-96	429	0/5
0.50	2:29	1:12	12.46	99 91-104	477	2/6
0.75	3:55	1:26	10.49	100 89-105	572	5/3
1.00	6:06	2:11	6.85	118 107-128	1033	14/0
1.25	7:55	1:49	8.25	121 110-131	880	18/0
1.50	8:47	52	17.39	120 114-130	414	13/0
1.75	9:26	39	22.97	112 110-113	292	1/19
2.00	10:06	40	22.52	118 116-121	314	0/20
2.25	11:04	58	15.55	114 111-117	440	6/8
2.50	11:43	39	23.16	116 111-120	301	1/24
2.75	12:20	37	24.15	114 112-117	283	18/0
3.00	14:01	1:41	8.89	126 115-136	850	9/1
3.25	15:26	1:25	10.64	134 124-141	756	16/0
3.50	17:08	1:42	8.83	130 120-138	884	1/18
3.75	18:12	1:05	13.93	126 114-139	543	4/2
4.00	19:33	1:21	11.11	121 115-130	653	14/0
4.25	21:19	1:46	8.50	137 126-152	967	7/1
4.50	22:12	53	16.91	149 145-154	529	5/16
4.75	23:35	1:23	10.86	132 118-144	729	7/10
5.00	24:46	1:10	12.79	135 129-144	633	15/3
5.25	26:12	1:27	10.38	146 143-149	844	6/4
5.50	28:19	2:06	7.14	139 131-147	1169	11/0
5.75	29:42	1:23	10.80	137 125-147	761	4/4
6.00	30:44	1:02	14.48	114 103-125	472	0/15
6.25	31:41	57	15.77	108 104-110	411	1/9
6.50	32:49	1:08	13.17	115 109-119	524	4/7
6.75	34:24	1:35	9.48	114 112-122	722	17/0
7.00	35:58	1:34	9.60	123 115-131	769	8/1
7.25	37:42	1:44	8.62	120 112-125	835	5/13
7.50	39:06	1:23	10.81	105 99-112	583	9/11
7.75	41:01	1:56	7.78	111 106-116	857	14/0
8.00	42:36	1:34	9.53	110 101-114	692	0/16
8.25	44:06	1:30	10.03	110 101-121	658	17/0
8.36	45:17	1:11	5.66	120 118-122	1272	3/1

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
51 4.3%	8.2
46 3.5%	9.8
35 3.3%	9.0
26 3.3%	9.4
22 7.2%	6.2
21 2.9%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:30	More
1km	1:37	2:36	More
Mile	2:52	2:52	More
5k	13:39	4:24	More
5 miles	23:44	4:45	More
10k	30:42	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:51	5:37
15 miles	1:25:50	5:43
20 miles	1:57:39	5:53
40km	2:29:17	6:00
25 miles	2:30:14	6:01
42km	2:37:29	6:02
50 miles	5:21:06	6:25
56 miles	6:03:33	6:30
100 miles	11:26:16	6:52
112 miles	12:57:01	6:56

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