Tue 19th Mar 2024 at 5:36pm by Lorne

Run > General

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Time
9:20
Miles
1.01
Min/mi
9:14
Pacing
94%
WAVA
47.46
Stride(cm)
99
Cals
132
Cadence
176
BPM
120
%MHR
70.2
B/mi
1110
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 121/142bpm [1123b/mi] 131cal
2) 0.01mi - 3(10:04/mi) 137/138bpm [1380b/mi] 1cal

9:17 3

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	82 58-103	711	179 176-184	0/1
0.13	1:08	36	9:34	110 104-115	1052	175 172-176	1/0
0.19	1:45	36	9:38	118 117-119	1137	174 170-176	4/0
0.25	2:20	35	9:24	119 115-123	1118	175 172-176	3/0
0.31	2:55	35	9:27	123 122-127	1163	176 174-180	2/0
0.38	3:31	36	9:28	124 121-126	1174	174 166-178	2/0
0.44	4:05	34	9:08	125 121-128	1141	175 170-178	0/0
0.50	4:39	34	9:10	128 126-131	1174	176 174-178	1/1
0.56	5:12	33	8:48	125 123-128	1100	176 174-178	0/1
0.63	5:52	40	10:32	124 122-127	1307	172 164-178	1/0
0.69	6:27	35	9:22	123 121-124	1152	174 170-178	1/1
0.75	7:02	35	9:18	123 119-127	1144	174 170-178	0/1
0.81	7:37	36	9:28	124 121-126	1174	172 164-178	1/2
0.88	8:08	31	8:12	124 121-128	1017	181 178-186	3/0
0.94	8:44	36	9:39	133 128-139	1284	181 178-184	4/0
1.00	9:17	32	8:38	138 137-142	1192	178 174-182	3/0
1.01	9:21	4	13:01	137 137-137	1784	176 176-176	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m, Flat prediction 9:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:24
11 3.6%	8:57
See your biggest climbs

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	9:21	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.68%	More
800m	4:34	9:12	43.46%	More
1km	5:44	9:14	45.17%	More
Mile	9:17	9:17	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:43	9:53	48.72
5M	50:52	10:10	47.96
10km	1:04:02	10:18	47.60
10M	1:46:02	10:36	47.55
Half	2:21:11	10:47	46.90
20M	3:41:05	11:03	47.46
Mara	4:54:21	11:14	47.53

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