Tue 19th Mar 2024 at 11:00am by Ali Beech

Walk > General

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Time
46:55
Miles
2.01
Min/mi
23:20
Stride(cm)
60
Cals
213
Cadence
114
BPM
93
%MHR
54.5
B/mi
2175
Asc(m)
167
Surface
Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 97/110bpm [2375b/mi] 119cal 42/65rpm 2.45/3.59mph
2) 1mi - 22:09(22:09/mi) 89/112bpm [1971b/mi] 94cal 49/61rpm 2.71/3.47mph
3) 0.01mi - 17(36:01/mi) 78/85bpm [2809b/mi] 35/56rpm 1.67/2.4mph

24:29 22:09 17

Pace

38%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:37	92 87-100	3276	117 98-124	3/16
0.13	4:42	2:28	39:33	90 83-93	3559	117 102-130	2/6
0.19	6:13	1:31	24:22	89 77-97	2168	118 116-120	9/4
0.25	7:31	1:18	20:47	88 80-92	1829	119 116-124	5/13
0.31	8:40	1:09	18:26	95 89-98	1752	122 120-124	8/7
0.38	10:53	2:13	35:22	99 92-107	3502	122 118-124	6/6
0.44	12:20	1:27	23:15	100 93-105	2325	117 112-122	4/3
0.50	13:44	1:24	22:29	97 90-102	2181	120 116-126	8/10
0.56	15:12	1:27	23:19	104 101-110	2425	113 102-124	2/13
0.63	16:27	1:15	20:06	102 97-108	2050	114 110-118	7/3
0.69	17:42	1:15	19:57	106 104-109	2114	115 110-120	13/6
0.75	19:03	1:21	21:42	103 99-107	2234	110 102-114	7/7
0.81	20:20	1:16	20:21	101 98-103	2055	114 110-118	4/12
0.88	21:36	1:16	20:17	99 94-102	2008	116 114-118	17/6
0.94	23:03	1:28	23:20	103 100-106	2403	113 110-116	9/7
1.00	24:28	1:25	22:33	100 93-105	2254	109 98-112	10/6
1.06	25:49	1:21	21:42	105 100-111	2279	112 106-116	14/8
1.13	27:12	1:23	22:02	105 102-107	2314	114 108-118	10/9
1.19	59:45	32:33 +33:49	8:40:55	91 80-107	47403	115 112-118	3/4
1.25	1:03:35	3:49	1:01:09	82 76-86	5015	112 110-114	4/9
1.31	1:04:55	1:20	21:23	87 83-92	1861	114 110-118	2/4
1.38	1:06:22	1:27	23:14	91 86-95	2115	113 106-116	4/4
1.44	1:07:34	1:12	19:10	90 87-94	1725	114 110-120	1/13
1.50	1:08:53	1:19	21:03	83 77-90	1748	113 104-120	8/3
1.56	1:10:15	1:22	21:59	84 79-90	1847	104 102-108	8/1
1.63	1:11:42	1:27	23:06	84 79-88	1941	112 106-116	3/5
1.69	1:12:57	1:15	20:06	87 82-92	1749	116 112-118	4/7
1.75	1:14:20	1:22	21:59	87 84-90	1912	114 112-116	9/2
1.81	1:15:34	1:14	19:46	88 83-94	1740	115 110-118	10/10
1.88	1:16:57	1:23	22:15	90 83-93	2003	113 108-122	4/7
1.94	1:18:13	1:15	20:06	85 82-87	1708	115 110-120	8/3
2.00	1:20:25	2:13	35:22	83 70-91	2936	108 96-114	0/3
2.01	1:20:43	18	37:47	79 72-85	2985	110 108-112	1/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:28	21:03	More
1km	13:08	21:08	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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