Tue 19th Mar 2024 at 7:17am by boy elliott

Run > General

Follow User
0 👍

Time
40:33
Miles
4.31
Min/mi
9:25
Pacing
82%
WAVA
51.30
Stride(cm)
93
Cals
514
Cadence
185
BPM
123
%MHR
71.9
B/mi
1157
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 125/152bpm [1193b/mi] 119cal
2) 1mi - 9:18(9:18/mi) 121/131bpm [1125b/mi] 116cal
3) 1mi - 9:22(9:22/mi) 119/129bpm [1115b/mi] 119cal
4) 1mi - 9:24(9:24/mi) 124/132bpm [1165b/mi] 121cal
5) 0.31mi - 2:56(9:27/mi) 128/134bpm [1210b/mi] 39cal

9:33 9:18 9:22 9:24 2:56

Pin Map

Imported from file - 2014-01-17

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	116 90-133	1132	181 168-188	0/2
0.25	2:25	1:12	9:37	140 134-150	1347	183 180-186	0/1
0.38	3:38	1:12	9:38	143 131-152	1377	187 184-188	1/0
0.50	4:50	1:12	9:39	125 121-134	1206	186 184-188	1/0
0.63	6:39	1:49 +32	14:29	124 112-133	1796	180 130-188	4/0
0.75	7:45	1:07	8:55	120 114-124	1069	186 182-190	5/0
0.88	8:53	1:08	9:04	116 114-119	1051	186 184-190	4/4
1.00	10:19	1:26 +15	11:26	113 108-118	1291	185 178-188	0/6
1.13	11:26	1:07	8:59	120 118-122	1078	187 186-190	0/3
1.25	12:34	1:08	9:04	121 120-122	1098	187 186-188	1/2
1.38	13:43	1:09	9:12	120 117-122	1104	186 182-190	1/1
1.50	14:54	1:11	9:25	121 119-122	1139	186 184-188	1/0
1.63	16:04	1:10	9:20	122 120-125	1138	185 182-188	1/0
1.75	17:14	1:10	9:17	120 118-121	1114	185 182-188	0/1
1.88	18:29	1:15	10:02	127 120-131	1275	185 180-188	5/0
2.00	19:37	1:08	9:03	120 115-128	1086	184 182-186	2/5
2.13	20:47	1:10	9:19	120 115-124	1117	184 182-186	1/2
2.25	22:00	1:14	9:48	120 118-122	1177	182 172-186	1/2
2.38	23:11	1:11	9:25	120 117-122	1129	184 182-188	1/2
2.50	24:24	1:14	9:48	121 117-125	1187	186 182-188	2/0
2.63	25:32	1:08	9:04	126 122-129	1142	185 180-188	4/2
2.75	26:41	1:09	9:12	121 117-124	1112	185 184-186	0/3
2.88	28:33	1:52 +45	14:58	110 100-124	1646	186 180-190	1/1
3.00	29:45	1:11	9:29	117 113-119	1109	186 184-188	1/1
3.13	30:54	1:10	9:17	120 117-123	1113	186 184-188	1/1
3.25	32:03	1:09	9:14	124 123-126	1145	187 184-190	1/1
3.38	33:13	1:10	9:17	124 122-127	1152	186 184-188	1/1
3.50	34:24	1:11	9:25	127 124-131	1195	186 184-190	1/1
3.63	35:40	1:17	10:14	123 120-125	1259	187 180-190	5/0
3.75	36:55	1:14	9:53	126 121-129	1245	184 180-188	4/4
3.88	38:00	1:05	8:43	125 121-128	1089	185 184-188	0/7
4.00	39:08	1:08	9:08	123 121-126	1123	186 184-190	0/1
4.13	40:18	1:10	9:18	127 125-132	1181	185 184-188	0/2
4.25	41:31	1:13	9:40	129 125-132	1247	184 180-190	1/1
4.31	42:05	34	9:27	130 127-134	1227	183 180-186	1/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:56
See your biggest climbs

Cadence

185 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	4.3	40:29	9:38
Walk	1.4	126	0	36	2:38:11
Pause	2.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.99%	More
800m	4:31	9:04	43.71%	More
1km	5:41	9:09	45.20%	More
Mile	9:16	9:16	47.06%	More
5k	29:47	9:35	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	28:40	9:14	51.79
5M	47:28	9:30	50.96
10km	59:45	9:37	50.58
10M	1:38:57	9:54	50.50
Half	2:11:45	10:03	49.81
20M	3:26:19	10:19	50.40
Mara	4:34:41	10:29	50.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry