Tue 19th Mar 2024 at 7:35am by Jammin70

Run > General

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Time
46:51
Miles
5.05
Min/mi
9:17
Pacing
77%
WAVA
52.63
Stride(cm)
106
Cals
548
Watts
309
Cadence
164
BPM
124
%MHR
72.5
B/mi
1150
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 118/129bpm [679b/km] 67cal 302/357W
2) 1km - 7:16(7:16/km) 112/129bpm [815b/km] 71cal 221/368W
3) 1km - 5:18(5:18/km) 126/130bpm [668b/km] 67cal 333/492W
4) 1km - 5:50(5:50/km) 125/129bpm [730b/km] 67cal 292/365W
5) 1km - 5:46(5:46/km) 124/129bpm [715b/km] 66cal 293/374W
6) 1km - 5:22(5:22/km) 128/132bpm [688b/km] 66cal 317/431W
7) 1km - 5:14(5:14/km) 133/137bpm [697b/km] 67cal 329/410W
8) 1km - 5:34(5:34/km) 130/132bpm [724b/km] 68cal 318/388W
9) 0.13km - 44(5:27/km) 131/132bpm [713b/km] 9cal 330/344W

5:45 7:16 5:18 5:50 5:46 5:22 5:14 5:34 44

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	112 74-121	1074	168 164-174	302 196-346	3/1
0.50	4:42	2:18	9:13	120 115-124	1106	167 164-170	301 287-317	1/2
0.75	8:06	3:24	13:35	110 79-129	1494	135 94-170	210 29-368	3/1
1.00	10:14	2:08	8:33	120 91-127	1026	166 162-170	329 312-358	3/3
1.25	13:04	2:50	11:19	114 93-128	1290	152 82-168	269 54-356	3/1
1.50	15:11	2:07	8:27	125 118-128	1057	166 164-170	323 276-492	3/2
1.75	17:17	2:06	8:25	126 124-130	1061	167 162-170	344 236-446	2/2
2.00	19:31	2:14	8:55	127 121-129	1133	167 164-170	321 308-343	2/2
2.25	21:49	2:18	9:11	127 123-129	1167	164 100-168	299 67-318	1/2
2.50	24:35	2:46	11:04	122 115-127	1349	162 98-172	314 61-365	3/2
2.75	26:50	2:15	9:00	119 109-127	1071	162 102-172	300 102-374	3/2
3.00	28:58	2:09	8:35	128 126-129	1098	168 164-170	325 318-334	1/3
3.25	31:08	2:09	8:37	128 126-130	1103	168 164-172	322 308-405	0/2
3.50	33:22	2:15	8:59	128 122-131	1150	168 162-174	305 243-404	2/1
3.75	35:28	2:05	8:22	128 123-132	1071	168 166-170	328 308-431	1/5
4.00	37:33	2:05	8:21	134 130-137	1118	168 164-172	335 315-410	2/1
4.25	39:40	2:07	8:29	132 131-134	1121	169 166-170	324 315-332	1/2
4.50	42:02	2:22	9:28	130 124-133	1231	165 144-170	315 226-388	5/1
4.75	44:11	2:09	8:36	131 129-132	1128	169 162-172	322 300-342	1/1
5.00	46:20	2:08	8:33	131 129-132	1120	168 164-172	321 310-335	1/2
5.05	46:50	30	9:13	131 130-132	1208	165 162-168	331 302-344	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 46:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

309W (492 max)

Power Graph

Power Bands

Cadence

164 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	4.9	43:51	8:54
Walk	4.9	100	0.1	2:18	17:55
Still	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.30%	More
800m	4:07	8:16	48.34%	More
1km	5:11	8:20	50.02%	More
Mile	8:30	8:30	51.77%	More
5k	27:30	8:51	54.42%	More
5 miles	46:17	9:15	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	28:00	9:01	53.45
5M	46:22	9:16	52.62
10km	58:22	9:24	52.22
10M	1:36:39	9:40	52.16
Half	2:08:41	9:49	51.45
20M	3:21:31	10:05	52.06
Mara	4:28:18	10:14	52.14

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