Mon 18th Mar 2024 at 4:00pm by lovingtherunning

Walk > General

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Time
2:10:13
Miles
7.07
Min/mi
18:25
Stride(cm)
70
Cals
620
Cadence
125
BPM
90
%MHR
52.4
B/mi
1649
Asc(m)
348
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 83/98bpm [1468b/mi] 87cal 62/67rpm
2) 1mi - 18:15(18:15/mi) 84/91bpm [1534b/mi] 86cal 61/67rpm
3) 1mi - 20:19(20:19/mi) 95/121bpm [1930b/mi] 96cal 54/65rpm
4) 1mi - 18:10(18:10/mi) 88/111bpm [1598b/mi] 84cal 62/66rpm
5) 1mi - 17:49(17:49/mi) 89/95bpm [1585b/mi] 86cal 62/67rpm
6) 1mi - 18:59(18:59/mi) 90/102bpm [1708b/mi] 88cal 58/66rpm
7) 1mi - 17:43(17:43/mi) 97/111bpm [1719b/mi] 87cal 61/66rpm
8) 0.07mi - 1:17(18:06/mi) 95/99bpm [1719b/mi] 6cal 61/64rpm

17:41 18:15 20:19 18:10 17:49 18:59 17:43 1:17

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:51	80 75-89	1428	124 82-130	37/5
0.50	8:51	4:24	17:34	83 72-98	1458	128 122-132	11/6
0.75	13:18	4:27	17:47	84 79-87	1493	128 124-134	12/15
1.00	17:40	4:22	17:28	85 81-91	1485	127 126-130	13/13
1.25	22:03	4:23	17:33	85 81-90	1492	128 122-132	16/17
1.50	26:56	4:53	19:33	82 71-88	1603	127 122-130	14/10
1.75	31:27	4:30	18:01	83 81-86	1495	126 122-128	10/10
2.00	35:55	4:29	17:55	83 80-86	1487	126 124-128	14/16
2.25	40:22	4:27	17:47	83 81-89	1476	127 124-130	13/9
2.50	45:47	5:25	21:41	91 81-98	1973	113 98-126	9/13
2.75	51:18	5:31	22:05	96 92-106	2119	108 96-122	8/7
3.00	56:15	4:57	19:46	108 89-120	2135	119 110-122	26/2
3.25	1:00:49	4:34	18:17	90 75-111	1645	124 122-128	18/21
3.50	1:05:20	4:31	18:03	83 73-92	1499	126 120-130	9/28
3.75	1:09:53	4:33	18:11	91 87-96	1655	126 122-128	10/11
4.00	1:14:25	4:32	18:09	89 87-90	1615	127 126-130	14/13
4.25	1:18:53	4:28	17:51	88 82-93	1571	129 126-132	9/10
4.50	1:23:22	4:30	17:58	90 87-93	1618	127 122-130	12/9
4.75	1:27:48	4:26	17:44	90 87-94	1597	128 126-130	14/13
5.00	1:32:14	4:25	17:41	88 81-91	1556	127 124-134	12/29
5.25	1:37:12	4:59	19:55	85 74-92	1692	127 120-132	19/6
5.50	2:49:30	1:12:18 +1:10:16	4:49:13	89 83-97	25740	122 106-132	16/13
5.75	2:57:07	7:37	30:26	90 86-95	2739	126 120-130	42/22
6.00	3:01:28	4:21	17:26	94 84-102	1638	125 120-128	6/25
6.25	3:05:52	4:24	17:35	101 93-111	1776	126 122-128	23/10
6.50	3:10:14	4:22	17:27	94 85-106	1641	125 118-130	8/21
6.75	3:14:44	4:30	18:00	100 93-107	1801	125 122-132	19/13
7.00	3:19:12	4:28	17:50	92 86-99	1641	125 122-130	14/22
7.07	3:20:29	1:17	18:09	94 90-99	1706	125 122-128	3/6

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.9%	19:31
11 6.0%	17:51
See your biggest climbs

Cadence

125 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:38	17:22	More
1km	10:47	17:21	More
Mile	17:30	17:30	More
5k	58:09	18:43	More
5 miles	1:32:11	18:26	More
10k	3:05:00	29:46	More

Predictions

Dist	Time	Per Mile

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