Mon 18th Mar 2024 at 1:44pm by somethinglikeant

Walk > General

Follow User
0 👍

Time
9:42
Miles
0.48
Min/mi
20:13
Stride(cm)
72
Cals
70
Cadence
112
BPM
107
%MHR
62.7
B/mi
2166
Asc(m)
12
Surface
Road

4:16 400m

Notes & Comments

1) 0.48mi - 9:42(20:06/mi) 107/120bpm [2151b/mi] 70cal 43/124rpm

9:42

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	112 108-120	2316	105 92-112	53/61
0.13	2:31	1:14	19:43	111 108-115	2188	102 94-110	39/49
0.19	3:39	1:08	18:03	110 104-116	1985	104 96-108	48/110
0.25	5:20	1:41	26:55	105 99-109	2826	118 82-164	63/67
0.31	6:21	1:01	16:09	105 101-111	1696	132 104-228	49/78
0.38	7:30	1:09	18:27	103 98-105	1900	118 102-248	48/49
0.44	8:33	1:03	16:44	107 100-112	1790	117 106-130	43/43
0.48	9:42	1:09	25:59	104 100-110	2703	105 82-116	37/38

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 124m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry