Mon 18th Mar 2024 at 1:48pm by mcshane

Cross > Skiing

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Time
57:13
Miles
9.39
Min/mi
6:06
Cals
431
Hillscore
101
Surface
Snow

snow

Notes & Comments

1) 6.06km - 27:08(4:29/km) 209cal 13.4/55.23kmph
2) 2.65km - 8:40(3:17/km) 64cal 18.32/45.13kmph
3) 2.87km - 9:30(3:19/km) 70cal 18.13/37.53kmph
4) 1.54km - 3:55(2:33/km) 29cal 23.55/35.04kmph
5) 0.93km - 3:33(3:48/km) 26cal 15.79/28.8kmph
6) 1.07km - 4:27(4:10/km) 33cal 14.41/44.08kmph

27:08 8:40 9:30 3:55 3:33 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	632/105
1.00	0	0	0	0/87
1.50	2:24	2:24 +56	4:48	0/94
2.00	11:20	8:56 +2:06	17:52	0/90
2.50	16:52	5:32 +31	11:04	0/124
3.00	20:20	3:28 +37	6:55	0/178
3.50	27:52	7:32 +4:36	15:03	0/113
4.00	30:47	2:56 +11	5:51	0/148
4.50	36:10	5:23 +2:55	10:46	0/142
5.00	38:30	2:20 +20	4:39	687/145
5.50	58:10	19:40 +16:36	39:19	0/186
6.00	1:04:45	6:35 +4:12	13:11	0/122
6.50	1:11:20	6:35 +4:12	13:10	1/233
7.00	1:30:18	18:58 +15:54	37:57	686/118
7.50	1:33:28	3:10 +16	6:19	0/96
8.00	1:38:54	5:26 +2:45	10:52	0/123
8.50	1:44:03	5:09 +3:07	10:19	1/136
9.00	1:59:21	15:18 +13:02	30:35	217/117
9.50	2:01:17	1:56	3:52	187/122
10.00	2:19:57	18:40 +15:55	37:19	376/77
10.50	2:35:24	15:27 +2:24	30:55	0/119
10.77	2:38:57	3:33 +2:09	13:21	1/102

Elevation

Asc 0m, Range 1166m

Elevation Graph

Biggest Climbs (m)	Min/mi
632 28.3%	8:23
374 338.8%	2:27:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:50	3:42	More
1km	2:36	4:11	More
Mile	6:22	6:22	More
5k	27:34	8:52	More
5 miles	1:07:03	13:25	More
10k	1:27:00	14:00	More

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