Mon 18th Mar 2024 at 1:33pm by JacquieR

Run > General

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Time
3:16
Miles
0.17
Min/mi
19:13
WAVA
19.84
Stride(cm)
64
Cals
32
Cadence
129
BPM
119
%MHR
69.5
B/mi
2285
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 0.27km - 3:16(11:58/km) 121/144bpm [1449b/km] 32cal

3:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	105 86-121	1961	154 82-182	15/0
0.13	2:18	1:08	18:11	121 115-129	2200	118 84-176	19/0
0.17	3:16	58	21:48	138 131-143	3008	113 86-194	12/0

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 48m, Flat prediction -1:58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
48 17.6%	19:12
See your biggest climbs

Cadence

129 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	174	0.1	1:09	12:53
Walk	62.4	89	0.1	2:02	25:33
Still	2.3	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:22	21:22	22.83
5km	1:11:04	22:52	23.98
5M	1:57:41	23:32	23.65
10km	2:28:11	23:51	23.53
10M	4:05:22	24:32	23.43
Half	5:26:41	24:56	23.00
20M	8:31:35	25:35	23.14
Mara	11:21:08	26:00	23.03

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