Mon 18th Mar 2024 at 11:40am by JohnG

Run > General

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Time
41:37
Miles
4.89
Min/mi
8:31
Pacing
93.5%
WAVA
63.83
Stride(cm)
102
Cals
524
Cadence
185
BPM
135
B/mi
1152
Asc(m)
247
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 123/136bpm [1033b/mi] 104cal
2) 1mi - 8:18(8:18/mi) 135/140bpm [1120b/mi] 104cal
3) 1mi - 8:40(8:40/mi) 136/141bpm [1179b/mi] 109cal
4) 1mi - 8:25(8:25/mi) 142/149bpm [1196b/mi] 108cal
5) 0.89mi - 7:51(8:48/mi) 142/145bpm [1249b/mi] 99cal

8:24 8:18 8:40 8:25 7:51

Pace

10%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	111 99-121	957	185 178-194	18/12
0.50	4:17	2:08	8:30	130 121-136	1105	186 176-194	10/17
0.75	6:22	2:05	8:22	124 116-129	1036	186 178-192	10/11
1.00	8:23	2:01	8:04	128 125-131	1033	187 184-192	16/12
1.25	10:30	2:07	8:28	132 130-134	1117	186 182-190	9/12
1.50	12:39	2:09	8:35	133 131-139	1141	187 182-190	9/17
1.75	14:38	1:59	7:54	136 134-140	1075	186 184-190	13/14
2.00	16:41	2:03	8:14	136 133-139	1119	186 182-190	19/13
2.25	18:44	2:03	8:11	136 134-137	1114	186 182-190	20/16
2.50	20:57	2:13	8:51	134 127-139	1187	184 170-188	21/20
2.75	23:11	2:14	8:57	134 131-137	1200	185 180-188	14/19
3.00	25:21	2:10	8:40	139 137-141	1204	184 176-192	10/17
3.25	27:28	2:07	8:26	140 138-143	1182	186 182-192	32/16
3.50	29:33	2:05	8:20	143 140-149	1192	186 180-192	10/29
3.75	31:36	2:04	8:15	143 142-146	1180	186 184-190	14/9
4.00	33:46	2:10	8:39	142 140-143	1228	185 180-190	16/6
4.25	35:54	2:07	8:30	141 140-144	1197	185 180-188	7/25
4.50	37:59	2:05	8:22	143 140-144	1196	185 178-190	21/18
4.75	40:11	2:12	8:48	143 141-145	1258	185 180-188	28/16
4.89	41:38	1:27	10:14	140 137-144	1434	175 112-188	1/12

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 45m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.2%	8:55
26 14.1%	8:36
18 5.5%	8:46
17 12.7%	8:48
13 9.1%	8:25
13 12.5%	9:09
See your biggest climbs

Cadence

185 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	4.9	41:30	8:30
Walk	0.3	114	0	8	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.57%	More
800m	4:00	8:03	54.62%	More
1km	5:03	8:08	56.47%	More
Mile	8:12	8:12	59.29%	More
5k	26:04	8:23	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	62.90
5km	25:44	8:17	64.47
5M	42:37	8:31	63.75
10km	53:39	8:38	63.40
10M	1:28:50	8:53	63.49
Half	1:58:17	9:02	62.71
20M	3:05:13	9:16	63.47
Mara	4:06:36	9:25	63.56

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