Mon 18th Mar 2024 at 9:43am by Kazzaf

Run > General

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Time
40:50
Miles
4.01
Min/mi
10:11
Pacing
90%
WAVA
55.47
Stride(cm)
87
Cals
350
Cadence
181
BPM
159
%MHR
79.7
B/mi
1622
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 146/158bpm [1568b/mi] 85cal
2) 1mi - 10:16(10:16/mi) 157/168bpm [1612b/mi] 87cal
3) 1mi - 9:55(9:55/mi) 167/174bpm [1656b/mi] 88cal
4) 1mi - 9:51(9:51/mi) 173/185bpm [1704b/mi] 90cal
5) 0.01mi - 3(7:38/mi) 180/180bpm [1375b/mi]

10:45 10:16 9:55 9:51 3

Pin Map

0mi in 0

Pace

26%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	110 71-150	1219	178 114-192	6/0
0.25	2:45	1:21	10:51	150 148-152	1629	179 178-182	2/1
0.38	4:03	1:18	10:27	148 147-149	1546	180 178-184	4/3
0.50	5:24	1:21	10:50	150 147-152	1624	179 176-182	3/5
0.63	6:46	1:22	10:59	152 149-156	1669	178 174-184	1/7
0.75	8:08	1:22	10:55	155 154-158	1693	181 178-184	18/13
0.88	9:27	1:19	10:29	154 151-157	1614	180 178-182	5/3
1.00	10:45	1:18	10:21	155 154-157	1603	178 176-178	4/6
1.13	11:59	1:15	9:58	155 153-160	1546	179 176-184	2/7
1.25	13:16	1:17	10:14	149 144-154	1525	180 176-182	7/5
1.38	14:34	1:18	10:24	154 151-158	1602	179 176-186	1/8
1.50	15:47	1:13	9:41	155 153-158	1501	180 178-182	5/2
1.63	17:08	1:22	10:54	158 154-161	1721	181 178-184	4/2
1.75	18:25	1:16	10:11	158 152-162	1610	179 176-182	3/5
1.88	19:43	1:18	10:23	162 160-165	1683	180 178-184	4/4
2.00	21:01	1:18	10:22	165 162-168	1710	181 178-182	8/6
2.13	22:20	1:19	10:35	168 166-170	1777	181 178-184	5/1
2.25	23:36	1:16	10:09	167 165-168	1696	181 180-182	9/10
2.38	24:51	1:15	9:59	165 161-167	1647	181 178-184	4/5
2.50	26:04	1:13	9:41	166 164-168	1609	181 180-184	13/5
2.63	27:17	1:13	9:47	169 167-174	1654	181 176-184	12/10
2.75	28:33	1:16	10:07	168 166-174	1701	182 180-184	11/9
2.88	29:47	1:14	9:50	168 164-172	1651	183 178-186	7/4
3.00	30:56	1:09	9:13	166 163-168	1529	182 180-182	10/12
3.13	32:11	1:16	10:05	166 163-169	1673	184 180-188	3/14
3.25	33:26	1:14	9:56	170 168-172	1688	184 182-186	3/4
3.38	35:07	1:41 +22	13:29	170 160-182	2293	184 178-188	1/3
3.50	36:20	1:13	9:41	169 162-175	1637	184 182-186	14/3
3.63	37:33	1:13	9:45	176 174-177	1715	184 182-186	6/11
3.75	38:45	1:13	9:41	177 173-180	1713	184 182-188	7/0
3.88	40:00	1:15	9:57	179 178-179	1781	183 180-186	6/3
4.00	41:09	1:09	9:11	180 176-185	1652	183 180-184	5/16
4.01	41:12	3	9:55	180 180-180	1784	183 182-184	0/0

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 28m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.4%	11:13
18 7.7%	10:01
13 8.3%	9:30
10 8.2%	8:49
10 6.0%	13:55
See your biggest climbs

Cadence

181 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	4	40:48	10:17
Walk	0.0	114	0	1	20:21
Still	0.0	-	-	1	-
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.08%	More
800m	4:44	9:32	47.69%	More
1km	5:58	9:36	49.31%	More
Mile	9:49	9:49	50.79%	More
5k	31:28	10:08	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.27
5km	30:50	9:55	56.54
5M	52:03	10:25	54.74
10km	1:06:06	10:38	54.00
10M	1:51:34	11:09	52.80
Half	2:30:10	11:28	51.28
20M	3:59:10	11:58	50.77
Mara	5:21:53	12:17	50.03

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