Mon 18th Mar 2024 at 8:36am by Gabriele

Walk > General

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Time
26:26
Miles
1.40
Min/mi
18:53
Stride(cm)
70
Cals
105
Cadence
122
BPM
95
%MHR
55.4
B/mi
1787
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 93/106bpm [1748b/mi] 73cal 50/83rpm
2) 0.4mi - 7:39(19:02/mi) 99/109bpm [1884b/mi] 32cal 57/112rpm

18:48 7:39

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	91 83-100	1498	124 112-132	1/1
0.13	2:11	1:09	18:23	84 80-88	1544	127 122-158	0/1
0.19	3:22	1:11	19:01	79 76-82	1502	123 118-136	1/1
0.25	4:34	1:12	19:06	83 76-97	1585	122 118-130	1/0
0.31	5:42	1:08	18:09	100 87-106	1815	120 82-166	0/0
0.38	6:52	1:11	18:51	92 86-98	1733	121 116-124	1/1
0.44	8:02	1:10	18:37	96 95-96	1788	120 114-124	0/2
0.50	9:10	1:08	18:03	94 90-96	1697	122 110-128	1/2
0.56	10:19	1:09	18:28	93 89-96	1718	122 114-126	0/1
0.63	11:40	1:21	21:34	94 90-99	2027	121 118-126	1/1
0.69	12:48	1:08	18:16	103 98-105	1881	118 98-124	1/0
0.75	13:57	1:09	18:25	102 96-106	1878	121 116-124	1/0
0.81	15:08	1:11	18:49	98 93-106	1844	122 118-124	2/0
0.88	16:19	1:11	18:59	98 96-100	1860	122 120-130	0/2
0.94	17:27	1:08	18:07	96 94-98	1740	123 120-124	0/3
1.00	18:48	1:20	21:26	90 85-96	1928	123 120-126	0/2
1.06	20:00	1:12	19:18	95 91-101	1833	121 116-126	2/0
1.13	21:01	1:01	16:24	100 95-102	1640	124 122-128	2/0
1.19	22:07	1:06	17:33	96 88-104	1684	124 112-128	0/1
1.25	23:14	1:07	17:57	98 90-102	1759	123 112-178	2/0
1.31	24:29	1:14	19:52	104 97-106	2066	114 108-118	5/0
1.38	25:44	1:15	19:53	101 94-109	2008	114 106-118	2/0
1.40	26:27	43	27:08	96 94-99	2604	133 112-224	1/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:07	18:21	More
1km	11:30	18:30	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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