Sun 17th Mar 2024 at 11:51am by Lemmy

Walk > General

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Time
37:55
Miles
1.75
Min/mi
21:40
Stride(cm)
63
Cals
224
Cadence
118
BPM
85
%MHR
49.8
B/mi
1845
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 84/109bpm [1874b/mi] 130cal 46/73rpm 2.69/4.47mph
2) 0.75mi - 15:37(20:42/mi) 87/106bpm [1801b/mi] 94cal 51/76rpm 2.9/3.82mph

22:18 15:37

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:33	86 69-97	1165	110 110-110	1/1
0.13	4:07	3:17	52:25	84 68-101	4403	98 84-146	2/1
0.19	5:43	1:35	25:25	103 98-108	2618	108 82-118	1/1
0.25	6:51	1:08	18:11	105 102-109	1910	119 118-124	3/3
0.31	7:56	1:06	17:28	96 81-107	1677	120 116-124	2/1
0.38	9:01	1:04	17:07	81 75-91	1387	122 120-126	2/1
0.44	10:06	1:05	17:23	83 79-87	1442	124 120-126	2/2
0.50	11:10	1:05	17:12	79 76-83	1359	122 120-126	2/3
0.56	12:20	1:09	18:29	81 75-89	1497	118 112-124	2/1
0.63	13:23	1:03	16:54	81 78-84	1369	121 118-128	2/1
0.69	14:44	1:21	21:30	75 71-81	1613	115 104-122	3/1
0.75	15:58	1:14	19:46	80 77-84	1581	117 114-122	4/0
0.81	17:22	1:24	22:27	82 79-86	1842	122 118-124	0/4
0.88	18:27	1:05	17:20	80 77-85	1386	121 114-124	0/3
0.94	20:21	1:54	30:20	79 71-89	2397	120 110-128	3/0
1.00	21:30	1:09	18:27	76 69-81	1402	123 122-124	1/2
1.06	22:34	1:04	16:59	82 74-88	1393	124 122-126	4/4
1.13	23:38	1:04	17:11	84 77-94	1443	123 120-124	3/4
1.19	24:47	1:09	18:28	86 77-94	1588	121 116-126	2/2
1.25	25:57	1:09	18:31	80 78-84	1482	119 116-126	5/2
1.31	27:02	1:06	17:33	80 75-85	1403	121 116-124	3/0
1.38	28:11	1:09	18:24	78 75-81	1435	118 116-122	3/2
1.44	30:08	1:56	30:59	78 71-87	2416	114 94-118	2/1
1.50	31:19	1:11	18:54	80 77-85	1512	120 108-124	4/2
1.56	32:25	1:07	17:45	91 71-102	1616	122 118-124	1/1
1.63	33:30	1:05	17:24	102 99-106	1775	122 118-124	2/3
1.69	34:47	1:17	20:27	99 86-106	2024	119 114-124	1/3
1.75	36:05	1:18	20:53	89 85-94	1859	116 108-124	0/7
1.80	37:55	1:50	35:12	95 90-103	3344	117 98-152	2/2

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:50	17:46	More
1km	11:30	18:31	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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