Sun 17th Mar 2024 at 12:58pm by MrsC

Run > General

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Time
1:01:52
Miles
4.50
Min/mi
13:45
Pacing
73%
WAVA
44.40
Stride(cm)
74
Cals
474
Cadence
157
BPM
124
%MHR
72.3
B/mi
1699
Asc(m)
53
Surface
Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 121/130bpm [1632b/mi] 106cal 4.45/0mph
2) 1mi - 14:00(14:00/mi) 119/129bpm [1665b/mi] 101cal 4.29/0mph
3) 1mi - 13:59(13:59/mi) 123/128bpm [1721b/mi] 107cal 4.29/0mph
4) 1mi - 13:50(13:50/mi) 127/137bpm [1757b/mi] 107cal 4.34/0mph
5) 0.5mi - 6:34(13:09/mi) 134/139bpm [1762b/mi] 53cal 4.56/0mph

13:29 14:00 13:59 13:50 6:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:08	114 77-130	3094	166 122-174	2/1
0.25	5:27	2:04	16:28	119 105-127	1961	164 122-170	1/2
0.38	7:07	1:40	13:19	122 118-126	1624	162 158-166	1/1
0.50	8:52	1:45	13:58	121 118-124	1690	159 156-164	1/2
0.63	10:39	1:47	14:16	123 118-128	1755	158 152-164	2/2
0.75	12:27	1:49	14:29	122 118-125	1767	159 152-170	2/0
0.88	14:09	1:42	13:34	122 117-126	1655	160 156-166	2/2
1.00	15:49	1:40	13:18	122 119-124	1623	158 150-164	1/1
1.13	17:41	1:52	14:55	121 116-123	1805	157 122-162	1/3
1.25	19:27	1:46	14:08	121 116-129	1711	153 148-162	2/1
1.38	22:09	2:42	21:39	116 92-122	2511	151 122-170	2/0
1.50	24:32	2:23	19:06	107 90-120	2043	165 122-244	1/2
1.63	26:32	2:00	16:00	121 115-126	1936	161 122-244	2/1
1.75	28:14	1:41	13:30	122 120-126	1647	159 156-164	0/1
1.88	29:59	1:45	14:01	123 120-127	1723	156 152-162	1/1
2.00	31:51	1:52	14:56	121 115-125	1806	155 150-160	2/2
2.13	33:36	1:46	14:05	123 120-126	1733	157 154-160	2/1
2.25	35:22	1:46	14:06	121 118-123	1705	155 148-162	1/2
2.38	37:08	1:46	14:08	123 120-124	1738	154 148-160	2/3
2.50	38:52	1:44	13:55	121 116-126	1685	156 150-164	1/2
2.63	40:45	1:53	15:03	124 120-127	1866	156 148-164	2/2
2.75	42:29	1:44	13:54	123 119-128	1710	157 150-162	1/0
2.88	44:13	1:43	13:45	123 120-124	1692	156 148-162	0/1
3.00	46:04	1:51	14:48	124 123-126	1836	158 122-166	0/1
3.13	47:47	1:44	13:49	125 123-129	1726	156 148-162	0/0
3.25	49:32	1:44	13:55	129 123-136	1796	154 122-164	2/1
3.38	51:13	1:42	13:33	125 121-129	1693	156 148-160	1/2
3.50	52:58	1:45	14:02	125 123-128	1755	153 148-162	1/1
3.63	54:45	1:46	14:09	129 125-137	1824	152 146-160	1/2
3.75	56:23	1:39	13:09	127 125-128	1670	158 154-162	1/2
3.88	58:09	1:46	14:04	128 124-133	1801	154 148-164	2/2
4.00	59:54	1:45	13:59	130 125-137	1817	157 152-162	1/2
4.13	1:01:36	1:42	13:37	131 129-136	1784	158 154-162	1/1
4.25	1:03:15	1:39	13:11	133 130-139	1753	158 154-164	2/1
4.38	1:04:50	1:36	12:45	136 133-138	1735	158 154-162	2/2
4.50	1:06:27	1:37	13:11	134 130-138	1767	159 154-166	1/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 6m, Flat prediction 1:01:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	157	4.4	1:00:01	13:42
Walk	6.6	140	0.1	4:23	38:01
Still	3.1	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	33.37%	More
800m	6:33	13:11	37.81%	More
1km	8:17	13:21	38.67%	More
Mile	13:31	13:31	39.66%	More
5k	44:06	14:12	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	42.64
5km	41:46	13:27	44.83
5M	1:09:11	13:50	44.32
10km	1:27:06	14:01	44.14
10M	2:24:14	14:25	44.10
Half	3:12:02	14:40	43.35
20M	5:00:42	15:02	43.79
Mara	6:40:22	15:17	43.71

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