Sun 17th Mar 2024 at 11:36am by TooTall

Walk > General

Follow User
0 👍

Time
1:10:00
Miles
2.03
Min/mi
34:29
Stride(cm)
43
Cals
313
Cadence
109
BPM
82
B/mi
2837
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 44:37(44:37/mi) 77/135bpm [3436b/mi] 189cal 24/80rpm 1.34/3.42mph
2) 1mi - 25:20(25:20/mi) 84/139bpm [2128b/mi] 124cal 15/80rpm 2.37/32.62mph
3) 0.03mi - 3(1:33/mi) 65/67bpm [100b/mi] 38.89/32.94mph

44:37 25:20 3

Pace

49%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:24	73 62-83	2438	95 86-104
0.13	6:03	3:58	1:03:31	72 57-94	4573	116 80-158
0.19	7:41	1:37	25:56	71 58-92	1841	86 82-94
0.25	9:08	1:28	23:25	66 59-73	1545	91 86-96
0.31	13:55	4:46	1:16:21	70 54-105	5345	112 82-158
0.38	17:05	3:10	50:41	104 63-135	5271	144 82-158
0.44	19:26	2:21	37:40	89 69-105	3353	115 80-160
0.50	21:52	2:26	38:54	73 60-83	2839	111 80-158
0.56	24:19	2:27	39:11	62 57-68	2430	134 80-160
0.63	32:34	8:15	2:12:08	63 52-75	8324	115 80-160
0.69	34:23	1:49	28:56	101 69-125	2923	106 80-158
0.75	36:02	1:39	26:18	82 65-97	2156	90 82-98
0.81	37:33	1:31	24:19	73 64-85	1775	88 80-98
0.88	39:14	1:41	27:02	72 56-105	1946	108 82-154
0.94	42:36	3:22	53:48	98 62-131	5273	127 80-158
1.00	44:37	2:01	32:19	106 97-112	3426	133 80-160
1.06	46:35	1:58	31:22	126 109-135	3952	120 80-160
1.13	48:14	1:39	26:30	130 124-135	3444	89 80-152
1.19	51:12	2:58	47:34	105 71-139	4995	118 82-158
1.25	54:46	3:33	56:55	78 59-104	4440	89 80-138
1.31	56:48	2:02	32:30	92 74-118	2990	100 80-158
1.38	1:07:00	10:13	2:43:23	68 51-98	11110	101 80-158
1.44	1:08:02	1:01	16:23	79 59-100	1294	-
1.50	1:08:25	23	6:05	93 89-97	566	-
1.56	1:08:43	19	4:58	87 81-91	433	-
1.63	1:09:01	18	4:42	70 53-84	329	-
1.69	1:09:20	19	5:02	57 53-62	287	-
1.75	1:09:28	9	2:19	62 61-63	144	-
1.81	1:09:36	8	2:05	59 55-61	123	-
1.88	1:09:44	7	1:59	56 55-57	111	-
1.94	1:09:51	7	1:52	58 57-58	108	-
2.00	1:09:58	7	1:49	66 62-71	119	-
2.03	1:10:01	3	1:44	64 63-65	111	-

Heart

82/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:26	2:53	More
1km	2:03	3:18	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry