Sun 17th Mar 2024 at 12:15pm by lovingtherunning

Walk > General

breezy

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Time
35:43
Miles
1.84
Min/mi
19:25
Stride(cm)
66
Cals
170
Cadence
125
BPM
103
%MHR
60
B/mi
1992
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 101/113bpm [2050b/mi] 97cal 52/68rpm
2) 0.84mi - 15:25(18:24/mi) 103/113bpm [1896b/mi] 73cal 61/68rpm

20:18 15:25

Pace

10%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:05	96 92-100	3176	112 100-118	1/10
0.13	3:25	1:21	21:43	94 89-97	2041	120 114-126	4/2
0.19	4:33	1:08	18:08	98 96-100	1778	126 122-128	3/4
0.25	5:45	1:11	19:00	99 98-100	1881	128 124-132	6/4
0.31	6:58	1:14	19:39	101 100-101	1985	129 126-130	2/7
0.38	8:24	1:26	22:55	100 96-102	2292	126 116-128	3/3
0.44	9:34	1:10	18:39	101 98-104	1883	130 126-132	7/5
0.50	10:49	1:14	19:50	103 100-107	2043	126 122-128	22/5
0.56	12:13	1:25	22:34	108 105-113	2437	122 100-132	4/5
0.63	13:22	1:09	18:18	100 96-106	1830	128 124-132	1/4
0.69	14:25	1:03	16:44	99 98-101	1656	126 118-130	5/0
0.75	15:48	1:23	22:16	103 100-107	2293	122 86-128	0/17
0.81	16:56	1:07	17:59	109 104-113	1961	128 126-132	3/2
0.88	18:02	1:06	17:43	108 105-110	1913	128 120-136	6/1
0.94	19:11	1:09	18:21	101 96-104	1854	127 124-130	7/1
1.00	20:17	1:07	17:44	110 104-113	1951	126 120-130	3/2
1.06	21:25	1:08	18:09	107 100-113	1942	127 124-130	7/1
1.13	22:31	1:06	17:30	97 96-99	1697	127 124-130	2/0
1.19	23:38	1:07	17:57	99 96-100	1777	127 126-130	2/7
1.25	24:48	1:10	18:41	102 99-105	1906	128 124-132	4/4
1.31	26:03	1:14	19:52	108 105-110	2145	127 124-130	4/7
1.38	27:12	1:09	18:19	110 108-110	2015	126 124-130	4/2
1.44	28:21	1:09	18:27	106 104-109	1956	123 118-128	5/2
1.50	29:32	1:11	18:58	104 102-105	1973	125 120-128	4/5
1.56	30:39	1:07	17:47	105 102-105	1868	128 126-130	1/1
1.63	31:48	1:10	18:38	98 96-100	1826	125 124-128	4/3
1.69	32:56	1:07	17:58	97 95-98	1742	127 126-128	0/9
1.75	34:04	1:08	18:05	103 100-107	1862	126 124-128	3/4
1.81	35:12	1:09	18:18	105 104-106	1921	128 124-134	4/6
1.84	35:43	31	20:26	102 101-102	2085	129 128-130	2/0

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	18:06
See your biggest climbs

Cadence

125 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:55	17:57	More
1km	11:18	18:11	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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