Sun 17th Mar 2024 at 10:43am by damo_HAC

Run > General

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Time
17:07
Miles
1.88
Min/mi
9:06
Pacing
93%
WAVA
48.97
Stride(cm)
107
Cals
234
Watts
342
Cadence
165
BPM
129
%MHR
72.7
B/mi
1178
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 123/129bpm [732b/km] 76cal 318/419W
2) 1km - 5:43(5:43/km) 129/134bpm [737b/km] 77cal 338/395W
3) 1km - 5:21(5:21/km) 137/141bpm [732b/km] 80cal 369/386W
4) 0.02km - 6(5:52/km) 140/140bpm [821b/km] 1cal 333/334W

5:57 5:43 5:21 6

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:55	115 96-129	1255	160 94-166	325 70-419	1/0
0.13	1:18	37	9:47	125 123-129	1223	163 162-164	308 284-347	0/2
0.19	1:52	35	9:14	122 121-124	1127	164 162-166	296 281-316	0/1
0.25	2:27	35	9:23	122 121-123	1144	164 162-168	323 311-336	1/1
0.31	3:02	35	9:13	123 123-124	1134	164 160-166	331 325-339	0/1
0.38	3:36	34	9:11	124 124-125	1139	163 162-164	331 327-336	0/1
0.44	4:10	34	8:59	125 124-126	1123	165 162-170	337 331-344	0/0
0.50	4:45	35	9:16	126 126-126	1168	165 162-166	335 332-339	0/0
0.56	5:21	37	9:44	125 125-126	1217	163 160-166	331 328-336	1/1
0.63	5:59	38	10:06	125 125-125	1262	163 160-164	298 100-328	0/1
0.69	6:36	37	9:55	125 124-127	1239	162 160-164	313 302-326	0/1
0.75	7:12	36	9:31	128 127-129	1218	164 160-166	317 312-324	1/0
0.81	7:49	37	9:44	129 128-130	1256	164 162-166	338 316-362	1/1
0.88	8:23	34	9:10	129 129-130	1182	165 162-168	314 304-330	1/1
0.94	8:58	36	9:29	127 126-128	1204	165 162-168	324 310-330	0/1
1.00	9:35	37	9:47	127 126-128	1242	164 162-166	328 313-339	0/0
1.06	10:08	33	8:47	129 127-130	1133	166 164-168	346 327-363	0/0
1.13	10:41	33	8:50	132 130-133	1165	165 162-166	376 352-395	1/0
1.19	11:12	31	8:13	133 133-134	1093	166 164-168	358 339-389	1/1
1.25	11:43	31	8:17	133 132-133	1103	165 164-166	377 364-385	0/0
1.31	12:16	33	8:44	133 131-133	1162	166 164-168	369 365-375	0/1
1.38	12:48	32	8:27	133 132-134	1123	166 164-170	371 364-381	0/0
1.44	13:20	32	8:31	134 133-134	1142	166 164-168	364 359-372	0/0
1.50	13:52	32	8:32	135 134-136	1153	166 162-168	366 360-373	1/0
1.56	14:22	30	8:08	137 136-137	1114	167 164-170	372 368-378	0/0
1.63	14:54	32	8:36	137 137-138	1178	167 164-170	375 367-385	1/0
1.69	15:26	32	8:25	138 138-139	1161	167 164-168	382 380-386	1/0
1.75	15:58	33	8:41	139 139-140	1208	166 166-168	374 367-382	1/0
1.81	16:32	34	8:59	140 140-141	1258	165 160-168	374 358-386	1/1
1.88	17:07	35	9:15	140 139-140	1295	165 162-166	339 332-356	0/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 17:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

342W (419 max)

Power Graph

Power Bands

Cadence

165 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.9	17:07	9:08
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.69%	More
800m	4:11	8:25	45.08%	More
1km	5:14	8:26	47.03%	More
Mile	8:43	8:43	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:09	9:23	48.95
5M	48:16	9:39	48.09
10km	1:00:47	9:47	47.67
10M	1:40:39	10:04	47.56
Half	2:14:00	10:14	46.89
20M	3:29:51	10:30	47.45
Mara	4:39:23	10:40	47.52

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