Sun 17th Mar 2024 at 9:02am by GingerPrince

Run > General

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Time
1:01:55
Miles
6.20
Min/mi
9:59
Pacing
88.2%
WAVA
51.77
Stride(cm)
97
Cals
1013
Cadence
166
BPM
174
%MHR
96.7
B/mi
1738
Asc(m)
328
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 169/183bpm [980b/km] 88cal 10.35/10.68kmph
2) 1km - 5:56(5:56/km) 176/179bpm [1043b/km] 97cal 10.13/10.55kmph
3) 1km - 5:52(5:52/km) 177/181bpm [1037b/km] 98cal 10.24/10.75kmph
4) 1km - 5:39(5:39/km) 176/183bpm [995b/km] 94cal 10.62/11.08kmph
5) 1km - 5:48(5:48/km) 178/186bpm [1031b/km] 98cal 10.36/11.15kmph
6) 1km - 6:52(6:52/km) 177/184bpm [1214b/km] 115cal 8.75/9.84kmph
7) 1km - 6:45(6:45/km) 170/180bpm [1146b/km] 105cal 8.9/10.65kmph
8) 1km - 6:37(6:37/km) 175/181bpm [1157b/km] 108cal 9.08/9.71kmph
9) 1km - 6:33(6:33/km) 175/181bpm [1145b/km] 107cal 9.17/10.35kmph
10) 0.97km - 6:09(6:18/km) 178/187bpm [1122b/km] 103cal 9.52/9.98kmph

5:48 5:56 5:52 5:39 5:48 6:52 6:45 6:37 6:33 6:09

Pace

19%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	162 130-183	1510	168 164-172	0/0
0.50	4:41	2:21	9:23	171 168-173	1604	171 164-174	0/0
0.75	7:00	2:20	9:18	173 168-179	1610	173 172-178	0/0
1.00	9:23	2:22	9:30	175 173-178	1662	172 170-176	0/0
1.25	11:48	2:25	9:41	177 176-178	1713	171 168-174	0/0
1.50	14:13	2:25	9:42	177 175-181	1715	170 170-172	0/0
1.75	16:39	2:25	9:41	177 173-180	1715	169 166-172	18/46
2.00	18:48	2:09	8:37	175 167-179	1508	167 164-170	47/15
2.25	21:02	2:14	8:56	176 174-178	1571	169 166-170	9/16
2.50	23:22	2:20	9:22	176 168-182	1647	167 164-172	11/15
2.75	25:39	2:17	9:09	177 175-179	1618	167 166-170	61/49
3.00	28:00	2:21	9:24	178 173-186	1673	169 166-172	17/18
3.25	30:33	2:32	10:10	178 175-179	1809	165 160-168	31/28
3.50	33:17	2:44	10:56	177 164-183	1935	152 116-168	12/11
3.75	36:36	3:19	13:17	170 152-182	2258	160 108-168	7/22
4.00	38:58	2:22	9:28	167 158-175	1582	169 166-172	31/14
4.25	41:30	2:32	10:09	177 170-180	1796	167 164-172	11/11
4.50	44:22	2:52	11:28	170 163-180	1949	160 120-172	16/12
4.75	46:58	2:36	10:25	178 175-181	1855	166 162-170	23/20
5.00	49:32	2:34	10:15	175 171-176	1795	165 162-168	26/26
5.25	52:13	2:41	10:44	172 161-178	1845	150 120-172	13/21
5.50	54:51	2:38	10:32	177 171-181	1863	168 162-172	18/10
5.75	57:24	2:33	10:11	175 173-178	1781	165 162-168	22/17
6.00	59:57	2:34	10:15	176 161-179	1805	165 162-170	17/29
6.20	1:01:55	1:58	9:59	184 179-186	1836	166 162-170	22/18

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 90m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
52 36.2%	8:11
26 5.6%	9:15
24 14.1%	9:21
12 4.9%	10:06
10 7.3%	10:57
See your biggest climbs

Cadence

166 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	6.1	59:57	9:51
Walk	3.0	119	0.1	1:53	16:22
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.55%	More
800m	4:21	8:45	48.03%	More
1km	5:33	8:56	49.01%	More
Mile	8:56	8:56	51.75%	More
5k	29:03	9:21	54.16%	More
5 miles	49:32	9:54	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:46	9:35	52.86
5M	49:18	9:52	52.14
10km	1:02:04	9:59	51.80
10M	1:42:46	10:17	51.80
Half	2:16:50	10:27	51.13
20M	3:34:16	10:43	51.75
Mara	4:45:17	10:53	51.82

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