Sun 17th Mar 2024 at 9:45am by jeffhins

Run > General

Follow User
0 👍

Time
44:10
Miles
4.88
Min/mi
9:03
Pacing
91%
WAVA
57.81
Stride(cm)
105
Cals
489
Cadence
169
BPM
143
%MHR
81.3
B/mi
1295
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 131/143bpm [1205b/mi] 93cal 6.52/7.53mph
2) 1mi - 9:02(9:02/mi) 145/149bpm [1310b/mi] 102cal 6.64/6.99mph
3) 1mi - 9:05(9:05/mi) 148/152bpm [1344b/mi] 104cal 6.61/7.6mph
4) 1mi - 8:46(8:46/mi) 149/155bpm [1307b/mi] 99cal 6.84/7.41mph
5) 0.88mi - 8:05(9:12/mi) 148/153bpm [1361b/mi] 91cal 6.52/8.89mph

9:12 9:02 9:05 8:46 8:05

Pin Map

Imported from file - 2013-07-07

0mi in 0

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	112 66-137	1108	163 160-166	1/4
0.50	4:44	2:16	9:02	137 133-141	1238	168 164-172	2/2
0.75	6:50	2:06	8:25	134 127-143	1128	170 166-174	0/12
1.00	9:13	2:23	9:30	140 136-143	1330	168 164-172	2/3
1.25	11:34	2:21	9:24	142 140-143	1334	171 168-174	6/4
1.50	13:49	2:15	9:01	147 144-149	1327	172 164-174	5/1
1.75	16:02	2:13	8:53	147 146-148	1306	172 170-176	3/1
2.00	18:14	2:12	8:48	146 142-149	1285	170 166-176	5/5
2.25	20:24	2:09	8:38	146 140-150	1260	171 168-174	4/15
2.50	22:39	2:16	9:02	148 146-152	1338	170 160-176	7/10
2.75	24:51	2:11	8:45	148 145-151	1296	172 166-178	9/5
3.00	27:19	2:28	9:53	149 144-152	1473	166 160-170	6/10
3.25	29:47	2:28	9:53	146 142-151	1443	166 150-172	3/8
3.50	31:50	2:02	8:09	149 144-152	1215	170 166-172	4/4
3.75	33:55	2:05	8:21	151 149-155	1261	170 168-172	3/4
4.00	36:06	2:11	8:45	149 147-150	1303	171 168-174	6/8
4.25	38:13	2:07	8:28	148 145-150	1254	173 168-174	3/13
4.50	40:38	2:25	9:39	147 141-151	1418	165 134-174	8/5
4.75	42:57	2:19	9:15	150 146-153	1388	161 152-166	6/4
4.88	44:10	1:13	9:34	146 145-148	1398	161 158-164	5/3

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 40m, Flat prediction 44:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	4.8	43:21	8:59
Walk	1.8	147	0.1	48	15:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.57%	More
800m	4:04	8:10	52.19%	More
1km	5:09	8:17	53.65%	More
Mile	8:25	8:25	55.78%	More
5k	27:28	8:50	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.05
5km	27:22	8:49	58.50
5M	45:19	9:04	57.76
10km	57:04	9:11	57.39
10M	1:34:29	9:27	57.42
Half	2:05:48	9:36	56.69
20M	3:17:00	9:51	57.36
Mara	4:22:17	10:01	57.45

Fetch Miles

8:31	Castleman Trailway, northbound past Delph Woods
15:51	Castleman Trailway, northbound past Delph Woods

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry