Sun 17th Mar 2024 at 9:34am by Dickie York

Run > Race

drizzle
breezy

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Time
59:49
Miles
10.04
Min/mi
5:57
Pacing
95.8%
WAVA
85.40
Stride(cm)
141
Cals
829
Cadence
191
BPM
155
%MHR
90.6
B/mi
923
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:50(5:50/mi) 146/152bpm [851b/mi] 74cal 97/105rpm 10.29/11.99mph
2) 1mi - 6:06(6:06/mi) 152/154bpm [926b/mi] 84cal 96/96rpm 9.85/10.13mph
3) 1mi - 6:01(6:01/mi) 153/155bpm [920b/mi] 78cal 96/98rpm 9.98/10.45mph
4) 1mi - 5:51(5:51/mi) 156/180bpm [913b/mi] 63cal 96/97rpm 10.25/12.08mph
5) 1mi - 6:02(6:02/mi) 157/161bpm [946b/mi] 85cal 95/97rpm 9.95/10.71mph
6) 1mi - 6:02(6:02/mi) 156/159bpm [940b/mi] 105cal 95/96rpm 9.95/10.4mph
7) 1mi - 6:03(6:03/mi) 157/159bpm [949b/mi] 61cal 96/96rpm 9.92/10.36mph
8) 1mi - 5:59(5:59/mi) 158/161bpm [946b/mi] 95cal 95/96rpm 10.02/10.49mph
9) 1mi - 5:54(5:54/mi) 157/160bpm [926b/mi] 86cal 95/96rpm 10.17/10.96mph
10) 1mi - 5:49(5:49/mi) 158/163bpm [918b/mi] 76cal 96/97rpm 10.32/10.67mph
11) 0.04mi - 14(6:06/mi) 163/163bpm [994b/mi] 22cal 50/97rpm 9.86/10.67mph

5:50 6:06 6:01 5:51 6:02 6:02 6:03 5:59 5:54 5:49 14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:37	142 80-150	799	195 192-202	50/23
1.00	5:51	3:02	6:04	150 147-153	910	191 186-192	35/33
1.50	8:53	3:02	6:04	151 149-153	917	191 190-192	40/41
2.00	11:56	3:03	6:06	152 151-154	928	192 192-192	39/37
2.50	14:56	3:00	6:00	153 151-154	918	191 190-196	34/34
3.00	17:57	3:01	6:02	153 151-155	922	192 190-192	36/35
3.50	20:54	2:58	5:55	154 152-156	911	192 192-194	30/31
4.00	23:48	2:54	5:47	158 152-181	915	192 192-194	30/34
4.50	26:49	3:01	6:02	157 152-161	947	191 190-194	30/29
5.00	29:50	3:01	6:01	157 151-161	945	190 190-190	37/32
5.50	32:50	3:00	6:00	157 153-160	943	191 190-192	34/37
6.00	35:52	3:02	6:03	155 152-159	939	190 188-190	32/36
6.50	38:51	3:00	5:59	157 154-159	939	192 190-192	31/30
7.00	41:54	3:03	6:06	157 155-159	958	191 190-192	31/26
7.50	44:57	3:03	6:05	159 156-161	968	190 190-192	31/22
8.00	47:53	2:57	5:53	156 153-159	918	190 188-192	25/28
8.50	50:50	2:57	5:54	156 154-158	920	190 190-192	26/32
9.00	53:47	2:57	5:54	158 156-159	933	191 190-192	25/25
9.50	56:43	2:56	5:52	157 156-159	921	191 190-192	23/25
10.00	59:36	2:53	5:46	160 157-163	922	192 190-194	25/25
10.04	59:49	13	5:34	163 162-164	907	194 194-194	2/2

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 37m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	6:04
11 1.3%	6:10
11 3.2%	6:17
See your biggest climbs

Cadence

191 (202 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	10	59:45	5:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	63.88%	More
800m	2:44	5:31	73.15%	More
1km	3:29	5:36	74.96%	More
Mile	5:46	5:46	76.77%	More
5k	18:18	5:53	82.45%	More
5 miles	29:46	5:57	82.66%	More
10k	36:58	5:57	83.18%	More
10 miles	59:32	5:57	85.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	94.29
5km	16:24	5:17	92.01
5M	27:43	5:33	88.77
10km	35:14	5:40	87.27
10M	59:33	5:57	85.41
Half	1:20:13	6:07	83.29
20M	2:07:57	6:24	82.74
Mara	2:52:22	6:35	81.90

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