Sun 17th Mar 2024 at 8:18am by Shaker

Run > Race
  • cold
  • Time
    4:47:43
  • Miles
    26.38
  • Min/mi
    10:54
  • Pacing
    81.4%
  • WAVA
    55.50
  • Stride(cm)
    87
  • Cals
    3085
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1512
  • Asc(m)
    2017
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Seoul Marathon

All ok again until 35 km and then……………….

1) 1km - 6:33(6:33/km) 133/147bpm [872b/km] 73cal
2) 1km - 6:13(6:13/km) 143/151bpm [889b/km] 77cal
3) 1km - 5:49(5:49/km) 147/153bpm [856b/km] 75cal
4) 1km - 6:04(6:04/km) 138/147bpm [838b/km] 72cal
5) 1km - 6:25(6:25/km) 128/135bpm [822b/km] 68cal
6) 1km - 6:34(6:34/km) 129/136bpm [848b/km] 68cal
7) 1km - 6:28(6:28/km) 132/137bpm [855b/km] 72cal
8) 1km - 6:48(6:48/km) 132/140bpm [898b/km] 72cal
9) 1km - 6:03(6:03/km) 132/136bpm [799b/km] 66cal
10) 1km - 6:10(6:10/km) 136/140bpm [840b/km] 71cal
11) 1km - 6:57(6:57/km) 130/141bpm [904b/km] 65cal
12) 1km - 6:16(6:16/km) 133/138bpm [834b/km] 65cal
13) 1km - 6:25(6:25/km) 129/135bpm [827b/km] 58cal
14) 1km - 6:21(6:21/km) 130/135bpm [826b/km] 58cal
15) 1km - 6:18(6:18/km) 132/135bpm [832b/km] 63cal
16) 1km - 8:41(8:41/km) 124/137bpm [1077b/km] 65cal
17) 1km - 6:22(6:22/km) 132/143bpm [841b/km] 61cal
18) 1km - 6:44(6:44/km) 130/136bpm [874b/km] 60cal
19) 1km - 6:27(6:27/km) 133/138bpm [857b/km] 65cal
20) 1km - 6:13(6:13/km) 136/141bpm [846b/km] 67cal
21) 1km - 6:30(6:30/km) 136/148bpm [884b/km] 68cal
22) 1km - 6:24(6:24/km) 139/147bpm [890b/km] 73cal
23) 1km - 7:10(7:10/km) 138/148bpm [989b/km] 76cal
24) 1km - 6:18(6:18/km) 139/147bpm [877b/km] 71cal
25) 1km - 6:16(6:16/km) 139/142bpm [872b/km] 70cal
26) 1km - 6:38(6:38/km) 144/154bpm [955b/km] 81cal
27) 1km - 6:54(6:54/km) 141/149bpm [972b/km] 77cal
28) 1km - 6:34(6:34/km) 145/151bpm [952b/km] 79cal
29) 1km - 6:17(6:17/km) 149/152bpm [936b/km] 80cal
30) 1km - 6:22(6:22/km) 152/157bpm [968b/km] 84cal
31) 1km - 6:51(6:51/km) 144/155bpm [987b/km] 79cal
32) 1km - 6:37(6:37/km) 147/155bpm [972b/km] 79cal
33) 1km - 6:36(6:36/km) 151/155bpm [997b/km] 84cal
34) 1km - 6:34(6:34/km) 150/156bpm [984b/km] 85cal
35) 1km - 6:48(6:48/km) 149/158bpm [1013b/km] 86cal
36) 1km - 7:27(7:27/km) 148/160bpm [1102b/km] 89cal
37) 1km - 6:38(6:38/km) 151/159bpm [1001b/km] 86cal
38) 1km - 7:16(7:16/km) 149/155bpm [1083b/km] 91cal
39) 1km - 8:16(8:16/km) 140/155bpm [1157b/km] 78cal
40) 1km - 7:53(7:53/km) 137/141bpm [1080b/km] 62cal
41) 1km - 8:40(8:40/km) 133/139bpm [1154b/km] 63cal
42) 1km - 9:00(9:00/km) 135/141bpm [1215b/km] 63cal
43) 0.46km - 3:50(8:20/km) 143/154bpm [1191b/km] 40cal
6:33 6:13 5:49 6:04 6:25 6:34 6:28 6:48 6:03 6:10 6:57 6:16 6:25 6:21 6:18 8:41 6:22 6:44 6:27 6:13 6:30 6:24 7:10 6:18 6:16 6:38 6:54 6:34 6:17 6:22 6:51 6:37 6:36 6:34 6:48 7:27 6:38 7:16 8:16 7:53 8:40 9:00 3:50
Pin Map
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0mi in 0

Pace

18% 13% 55% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 136 96-149 1412 167 128-170 86/81
2.00 19:56 9:33 9:33 147 141-153 1405 169 166-174 100/103
3.00 29:58 10:02 10:02 132 115-147 1325 169 166-172 108/102
4.00 40:29 10:30 10:30 130 111-137 1366 166 118-174 77/83
5.00 51:12 10:44 10:44 131 122-138 1405 168 122-176 175/136
6.00 1:01:02 9:50 9:50 134 128-139 1318 169 166-174 157/203
7.00 1:11:45 10:42 10:42 131 107-141 1402 164 84-176 52/54
8.00 1:21:58 10:14 10:14 131 125-137 1340 170 166-176 64/78
9.00 1:32:12 10:13 10:13 130 124-134 1329 170 166-174 91/78
10.00 1:44:40 12:28 12:28 126 96-142 1571 164 112-176 84/80
11.00 1:55:21 10:41 10:41 130 122-138 1389 168 114-176 47/52
12.00 2:05:42 10:21 10:21 133 129-138 1377 173 168-176 141/109
13.00 2:15:55 10:13 10:13 136 128-147 1389 169 84-178 45/69
14.00 2:27:01 11:06 11:06 138 121-148 1532 172 120-178 44/50
15.00 2:37:07 10:07 10:07 140 134-146 1416 175 170-180 67/59
16.00 2:47:09 10:02 10:02 141 135-147 1415 175 170-180 153/155
17.00 2:58:19 11:10 11:10 143 127-153 1596 171 80-180 64/60
18.00 3:08:43 10:25 10:25 147 137-152 1530 175 168-180 77/77
19.00 3:19:18 10:34 10:34 149 134-157 1575 174 132-182 36/45
20.00 3:29:57 10:40 10:40 146 133-154 1557 176 170-182 58/48
21.00 3:40:31 10:34 10:34 150 145-155 1584 175 168-180 90/99
22.00 3:51:22 10:51 10:51 150 138-160 1627 175 120-182 63/66
23.00 4:02:54 11:33 11:33 148 126-158 1709 169 84-182 66/73
24.00 4:15:12 12:17 12:17 147 137-155 1807 173 166-178 78/56
25.00 4:28:09 12:58 12:58 137 133-140 1776 170 166-178 102/112
26.00 4:42:31 14:21 14:21 133 123-138 1909 165 112-174 109/102
26.38 4:47:43 5:12 13:35 142 133-154 1930 167 160-170 14/22

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 2017m, Range 169m, Flat prediction 4:49:39
Elevation Graph
Biggest Climbs (m) Min/mi
99 54.7% 10:34
82 38.7% 10:49
59 30.4% 10:44
55 37.1% 11:18
48 29.9% 13:36
44 20.2% 9:40
See your biggest climbs

Cadence

170 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 171 26 4:39:51 10:45
Walk 2.2 119 0.3 6:18 18:07
Still 0.5 - - 1:34 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 40.86% More
800m 4:36 9:15 48.11% More
1km 5:49 9:22 49.55% More
Mile 9:28 9:28 51.86% More
5k 30:52 9:56 54.25% More
5 miles 50:34 10:07 54.24% More
10k 1:03:01 10:08 54.51% More
10 miles 1:44:30 10:27 54.52% More
Half 2:16:39 10:26 55.26% More
20 miles 3:29:53 10:30 56.57% More
Mara 4:45:09 10:53 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 79.58
5km 23:20 7:31 71.74
5M 40:48 8:10 67.22
10km 52:40 8:29 65.22
10M 1:32:06 9:13 61.85
Half 2:06:28 9:39 59.24
20M 3:27:51 10:24 57.12
Mara 4:45:25 10:54 55.47

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