Sun 17th Mar 2024 at 7:02am by bainspj

Run > General

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Time
1:16:12
Miles
10.01
Min/mi
7:37
Pacing
94%
WAVA
58.61
Stride(cm)
122
Cals
848
Cadence
174
BPM
141
%MHR
69.7
B/mi
1071
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 132/145bpm [1037b/mi] 92cal 7.64/8.43mph
2) 1mi - 7:51(7:51/mi) 142/148bpm [1115b/mi] 99cal 7.64/8.72mph
3) 1mi - 7:26(7:26/mi) 142/149bpm [1055b/mi] 89cal 8.08/9.2mph
4) 1mi - 7:32(7:32/mi) 139/143bpm [1047b/mi] 84cal 7.96/8.75mph
5) 1mi - 7:37(7:37/mi) 144/148bpm [1096b/mi] 90cal 7.89/8.37mph
6) 1mi - 7:36(7:36/mi) 144/151bpm [1094b/mi] 88cal 7.89/8.45mph
7) 1mi - 7:26(7:26/mi) 142/146bpm [1055b/mi] 77cal 8.07/8.85mph
8) 1mi - 7:31(7:31/mi) 144/150bpm [1083b/mi] 80cal 7.98/8.45mph
9) 1mi - 7:30(7:30/mi) 143/150bpm [1072b/mi] 77cal 8/9.29mph
10) 1mi - 7:49(7:49/mi) 141/152bpm [1102b/mi] 72cal 7.67/8.08mph
11) 0.01mi - 2(5:55/mi) 143/143bpm [847b/mi] 10.13/7.81mph

7:51 7:51 7:26 7:32 7:37 7:36 7:26 7:31 7:30 7:49 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	126 69-139	1010	172 166-182	13/9
1.00	7:51	3:51	7:42	136 126-145	1047	171 166-176	6/12
1.50	11:53	4:02	8:04	142 136-148	1144	172 170-178	11/6
2.00	15:43	3:50	7:39	141 135-146	1079	173 170-176	12/6
2.50	19:30	3:48	7:35	143 138-149	1086	174 170-178	9/14
3.00	23:08	3:38	7:16	140 137-142	1017	173 168-178	6/11
3.50	26:56	3:47	7:34	140 134-143	1060	172 170-178	8/9
4.00	30:41	3:45	7:30	138 133-142	1035	173 168-178	6/9
4.50	34:27	3:46	7:32	144 140-148	1085	175 170-180	19/6
5.00	38:17	3:51	7:41	144 139-148	1106	174 172-182	10/12
5.50	42:02	3:45	7:30	142 136-149	1065	174 170-182	8/11
6.00	45:53	3:51	7:43	146 140-151	1125	175 172-184	16/11
6.50	49:34	3:40	7:21	142 139-144	1043	175 172-182	12/19
7.00	53:19	3:45	7:31	142 137-145	1066	174 170-182	8/10
7.50	56:58	3:39	7:18	141 138-145	1029	175 172-178	12/15
8.00	1:00:50	3:52	7:45	146 141-150	1131	175 170-182	15/7
8.50	1:04:37	3:47	7:34	146 142-150	1106	176 172-180	15/11
9.00	1:08:20	3:43	7:26	141 137-144	1047	174 170-186	4/15
9.50	1:12:13	3:53	7:45	138 132-144	1070	174 170-180	10/14
10.00	1:16:09	3:56	7:53	144 136-151	1135	175 170-180	19/13
10.01	1:16:12	3	6:49	143 143-143	976	178 178-178	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m, Flat prediction 1:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	8:01
11 2.1%	7:33
See your biggest climbs

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:16:12	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.15%	More
800m	3:33	7:08	49.07%	More
1km	4:28	7:11	51.01%	More
Mile	7:22	7:22	53.33%	More
5k	23:14	7:29	57.38%	More
5 miles	37:26	7:29	57.83%	More
10k	46:40	7:31	57.92%	More
10 miles	1:16:09	7:37	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:03	7:06	60.48
5M	36:31	7:18	59.27
10km	45:58	7:24	58.80
10M	1:16:07	7:37	58.64
Half	1:41:21	7:44	57.81
20M	2:38:42	7:56	58.50
Mara	3:31:18	8:04	58.58

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