Sat 16th Mar 2024 at 2:56pm by willy661

Cross > Strength
  • Time
    56:46
  • Cals
    347
  • BPM
    110
  • %MHR
    60.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 42 0.0 1:01
2 bench_press, shoulder_press 10 40 0.0 1:05
3 bench_press, shoulder_press 8 43 0.0 1:02
4 bench_press, shoulder_press 8 44 0.0 1:10
5 bench_press, shoulder_press 10 47 0.0 56
6 bench_press, shoulder_press 8 42 0.0 58
7 bench_press, shoulder_press 8 44 0.0 1:00
8 pull_up, curl 10 51 0.0 59
9 bench_press, shoulder_press 12 58 0.0 46
10 squat, curl 10 34 0.0 46
11 curl, bench_press 10 36 0.0 46
12 sit_up, crunch 10 32 0.0 1:01
13 curl, bench_press 10 31 0.0 1:02
14 row, curl 10 1:37 0.0 35
15 sit_up, crunch 12 1:03 0.0 51
16 row, curl 12 52 0.0 1:01
17 sit_up, crunch 12 1:36 0.0 42
18 deadlift, curl 12 1:08 0.0 41
19 deadlift, curl 16 43 0.0 1:01
20 deadlift, curl 14 50 0.0 1:01
21 curl, bench_press 12 37 0.0 1:01
22 curl, bench_press 12 38 0.0 1:01
23 curl, bench_press 12 37 0.0 1:01
24 curl, bench_press 12 47 0.0 1:01
25 curl, bench_press 10 41 0.0 1:01
26 curl, bench_press 10 1:36 0.0 16
27 curl, bench_press 10 1:42 0.0 16
28 lateral_raise, lateral_raise 12 32 0.0 46
29 lateral_raise, lateral_raise 12 35 0.0 46
30 lateral_raise, lateral_raise 12 1:23 0.0 18
31 sit_up, crunch 15 50 0.0 1:04
32 sit_up, crunch 15 49 0.0 1:02
33 sit_up, crunch 15 46 0.0 22

Heart

110/141max
  • Show Beats/Mile

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