Sat 16th Mar 2024 at 6:36am by Elliot_of_MKAC

Run > General

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Time
39:17
Miles
5.39
Min/mi
7:17
Pacing
46%
WAVA
58.62
Stride(cm)
127
Cals
478
Cadence
174
BPM
133
%MHR
77.6
B/mi
967
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 120/134bpm [897b/mi] 79cal 8.02/8.83mph
2) 1mi - 7:24(7:24/mi) 133/139bpm [985b/mi] 92cal 8.1/8.56mph
3) 1mi - 7:08(7:08/mi) 136/146bpm [971b/mi] 89cal 8.41/9.16mph
4) 1mi - 7:13(7:13/mi) 137/146bpm [989b/mi] 88cal 8.31/8.91mph
5) 1mi - 7:09(7:09/mi) 141/147bpm [1007b/mi] 92cal 8.4/9.37mph
6) 0.39mi - 2:54(7:20/mi) 145/157bpm [1063b/mi] 38cal 8.18/9.31mph

7:29 7:24 7:08 7:13 7:09 2:54

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	105 67-127	810	175 114-188	11/2
0.50	3:48	1:53	7:30	122 119-127	916	177 170-186	7/14
0.75	5:38	1:50	7:18	122 116-127	891	175 168-182	7/11
1.00	7:29	1:51	7:24	128 124-134	948	175 168-182	13/10
1.25	9:19	1:51	7:22	131 125-136	965	176 170-186	6/10
1.50	11:12	1:53	7:32	132 128-135	994	175 168-184	13/8
1.75	13:01	1:48	7:13	134 131-137	967	174 166-180	9/10
2.00	14:53	1:53	7:31	135 132-139	1015	175 170-180	10/8
2.25	16:43	1:49	7:18	136 134-140	992	174 168-180	14/9
2.50	18:28	1:45	7:00	135 130-142	944	171 88-180	10/12
2.75	20:14	1:46	7:04	138 131-146	974	172 166-176	9/6
3.00	24:29	4:15 +2:27	17:00	131 93-144	2228	174 166-180	7/13
3.25	26:17	1:49	7:15	126 103-141	913	175 166-178	7/8
3.50	28:07	1:50	7:20	137 134-140	1004	173 168-174	10/8
3.75	29:54	1:46	7:05	141 137-145	999	172 166-176	6/9
4.00	31:42	1:49	7:14	142 140-145	1028	172 168-174	5/8
4.25	33:30	1:47	7:10	142 138-145	1017	171 168-174	5/6
4.50	35:20	1:50	7:20	141 138-143	1034	173 168-180	11/7
4.75	37:11	1:51	7:24	144 141-147	1065	171 166-178	12/9
5.00	38:51	1:40	6:40	138 133-146	920	171 166-178	6/11
5.25	40:43	1:53	7:31	150 139-157	1127	173 164-178	10/9
5.39	41:45	1:02	7:08	135 129-139	962	170 166-174	1/8

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	5.4	39:09	7:44
Walk	0.3	107	0	9	9:13
Pause	5.5	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.83%	More
800m	3:26	6:54	49.27%	More
1km	4:20	6:58	51.24%	More
Mile	7:07	7:07	54.07%	More
5k	24:44	7:58	52.80%	More
5 miles	38:42	7:44	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.45
5km	21:54	7:03	59.62
5M	36:17	7:15	58.68
10km	45:40	7:21	58.34
10M	1:15:38	7:34	58.24
Half	1:40:42	7:41	57.45
20M	2:37:42	7:53	58.13
Mara	3:29:57	8:01	58.22

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