Sat 16th Mar 2024 at 10:50am by SteveGleds

Run > General

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Time
38:27
Miles
3.58
Min/mi
10:44
Pacing
0%
WAVA
48.69
Stride(cm)
92
Cals
415
Cadence
162
BPM
152
%MHR
89.1
B/mi
1637
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 138/152bpm [1453b/mi] 108cal 5.7/8.2mph
2) 1mi - 10:30(10:30/mi) 154/163bpm [1617b/mi] 110cal 5.72/8.01mph
3) 1mi - 11:43(11:43/mi) 162/176bpm [1898b/mi] 132cal 5.12/6.97mph
4) 0.58mi - 5:42(9:49/mi) 162/176bpm [1591b/mi] 65cal 6.11/6.7mph

10:32 10:30 11:43 5:42

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	115 85-132	898	169 114-174	3/0
0.25	2:35	1:36 +18	12:48	131 128-137	1677	163 120-170	5/2
0.38	3:57	1:22	10:59	139 134-144	1527	163 158-170	5/0
0.50	5:16	1:19	10:32	144 142-146	1517	162 160-164	8/0
0.63	6:42	1:26	11:25	145 144-148	1656	162 160-164	9/0
0.75	8:02	1:21	10:45	143 130-152	1538	162 158-166	3/0
0.88	10:01	1:59 +29	15:53	137 128-149	2175	157 114-166	5/0
1.00	11:18	1:16	10:11	144 141-147	1468	165 162-166	1/2
1.13	12:40	1:22	10:59	152 147-158	1671	164 162-166	2/1
1.25	13:51	1:11	9:29	149 145-155	1413	163 160-168	0/10
1.38	15:06	1:14	9:55	154 152-158	1527	166 164-170	0/21
1.50	16:19	1:13	9:43	157 153-160	1527	166 162-168	0/20
1.63	17:33	1:14	9:52	159 156-163	1568	166 164-168	0/12
1.75	28:46	11:13 +10:12	1:29:47	150 125-160	13468	170 158-176	3/11
1.88	30:37	1:51	14:47	154 148-161	2276	166 158-174	14/0
2.00	32:00	1:23	11:04	159 154-163	1759	166 164-170	5/2
2.13	33:24	1:24	11:11	157 154-159	1756	163 160-168	3/1
2.25	35:16	1:53	15:00	156 146-162	2340	145 108-164	10/0
2.38	37:01	1:45	14:01	157 148-161	2202	144 112-164	12/0
2.50	38:36	1:35	12:36	160 145-168	2017	161 158-164	9/0
2.63	40:03	1:27	11:36	165 162-168	1913	163 160-166	11/0
2.75	41:22	1:19	10:31	173 166-176	1818	165 160-168	5/0
2.88	42:35	1:14	9:51	169 156-174	1664	166 164-170	2/2
3.00	43:43	1:07	8:59	160 158-163	1436	167 164-170	0/8
3.13	44:54	1:11	9:28	158 155-162	1497	166 164-170	0/7
3.25	46:07	1:13	9:47	162 160-164	1585	167 164-170	0/9
3.38	47:58	1:51 +39	14:45	156 152-160	2302	166 162-170	0/4
3.50	49:16	1:18	10:24	168 162-172	1746	165 162-170	2/4
3.58	50:04	48	9:54	170 163-176	1682	166 162-168	0/4

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 76m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.3%	12:54
31 2.2%	11:33
20 16.0%	14:44
See your biggest climbs

Cadence

162 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	164	3.5	36:59	13:35
Walk	3.8	112	0.1	2:18	34:58
Still	0.0	-	-	1	-
Pause	17.7	-	-	10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.10%	More
800m	4:39	9:22	45.87%	More
1km	6:01	9:41	46.26%	More
Mile	10:31	10:31	45.05%	More
5k	44:40	14:23	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.62
5km	33:05	10:39	48.82
5M	54:47	10:57	48.22
10km	1:08:59	11:06	47.92
10M	1:54:14	11:25	47.95
Half	2:32:05	11:37	47.35
20M	3:58:10	11:55	47.91
Mara	5:17:05	12:06	47.99

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