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SteveGleds M55

About

Race Times

All Races

Mileage

Training

kingstone runners Barnsley

Races
38
Miles
3168
Miles
85
5k
23:07
5M
40:02
10k
47:27
10M
1:31:55
Half
1:51:58
Mara
4:32:48

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2008	2015	2016	2017	2018	2019
5km	2	23:07 7:26/mi			23:07			24:36
3.5mi	1	27:48 7:57/mi	27:48
3.7mi	4	29:54 8:05/mi					31:16	29:54
3.8mi	3	29:38 7:54/mi					29:38	30:30
4.3mi	5	38:47 9:08/mi					38:47
5mi	1	40:02 8:00/mi			40:02
5.5mi	1	43:01 7:49/mi		43:01
6mi	1	48:00 8:00/mi			48:00
10km	9	47:27 7:38/mi		52:34	47:27		48:44	51:03
10.2km	1	49:46 7:51/mi			49:46
7mi	1	54:43 7:49/mi		54:43
10mi	2	1:31:55 9:12/mi		1:33:40	1:31:55
10.3mi	1	1:58:07 11:28/mi		1:58:07
13.1mi	3	1:51:58 8:33/mi		1:51:58	1:53:26			1:52:38
26.2mi	1	4:32:48 10:25/mi				4:32:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	61	30	14	0	10	15	0	0	0	2	0	0	131
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	55	40	45	47	67	49	75	73	45	78	55	38	667
2019	0	0	0	0	0	0	0	0	36	0	0	0	36
2018	35	38	47	40	56	31	53	34	47	60	50	27	520
2018	0	0	0	0	0	0	0	0	3	2	0	0	4
2017	44	46	51	64	76	105	85	116	92	58	53	15	804
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	65	35	46	42	43	51	47	68	66	45	42	35	584
2016	0	14	3	0	0	4	0	0	0	0	0	0	21
2015	0	0	0	0	42	42	54	49	84	68	56	46	442
2014	0	0	0	0	0	0	0	0	0	9	0	0	9

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	3mi, 31:11 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 151/164bpm 94cal 6.95/8.66mph 2) 1m - 11:23(11:23/m) 170/181bpm 137cal 5.27/7.2mph 3) 1m - 10:56(10:56/m) 174/189bpm 131cal 5.49/6.07mph 4) 0.02m - 15(11:19/m) 177/178bpm 2cal 5.3/5.49mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	3.7mi, 38:13 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 146/165bpm 90cal 7.02/8.08mph 2) 1m - 10:33(10:33/m) 168/175bpm 124cal 5.68/6.7mph 3) 1m - 11:09(11:09/m) 169/173bpm 131cal 5.38/6.35mph 4) 0.71m - 7:57(11:13/m) 170/178bpm 93cal 5.35/6.14mph Add a comment	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	3.7mi, 37:27 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 143/153bpm 89cal 6.82/8.27mph 2) 1m - 10:32(10:32/m) 162/172bpm 119cal 5.7/6.78mph 3) 1m - 10:54(10:54/m) 167/172bpm 125cal 5.51/6.07mph 4) 0.7m - 7:13(10:20/m) 165/174bpm 81cal 5.81/6.85mph Add a comment	-

2019	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:52:38	61.58%
Spencers Dash 6	3.7mi	4 Sep	29:54	62.06%
Priory 10K	10km	17 Jul	51:03	62.53%
Barnsley parkrun #422	5km	29 Jun	24:36	63.34%
Spencers Dash 3	3.75mi	5 Jun	30:30	61.67%
Spencers Dash 2	3.7mi	1 May	30:30	60.84%
Trunce 2	4.25mi	29 Apr	43:39	49.72%
Spencers Dash 1	3.7mi	3 Apr	30:21	61.14%
Trunce 1	4.25mi	1 Apr	43:43	49.64%
2018	Distance	Date	Result	WAVA
Barnsley 10k	10km	25 Nov	48:44	64.92%
Spencers Dash 5	3.75mi	1 Aug	29:40	62.89%
Trunce 7	3.8mi	23 Jul	40:06	47.15%
Nostell Priory 10K	10km	18 Jul	51:11	61.82%
Spencers Dash 3	3.75mi	6 Jun	29:38	62.96%
Trunce 4	3.8mi	21 May	42:58	44.00%
Trunce 3	4.25mi	30 Apr	38:47	55.48%
Trunce 2	4.25mi	16 Apr	40:45	52.80%
Spencers Dash 1	3.7mi	4 Apr	31:16	58.88%
Trunce 1	4.25mi	26 Mar	42:53	50.17%
2017	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	8 Oct	4:32:48	52.58%
2016	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	6 Nov	47:27	65.52%
Bramley 10k	10.2km	23 Oct	49:46	63.72%
Vale of York Half Marathon	13.1mi	11 Sep	1:53:26	59.50%
West Yorkshire 5	5mi	14 Aug	40:02	62.16%
YVAA Halifax	6mi	10 Aug	48:00	62.54%
Otley 10	10mi	8 Jun	1:31:55	55.47%
Apperley Bridge Canter	10km	2 Jun	52:26	59.29%
John Carr 5k - Race 2	5km	11 May	23:07	65.82%
Overgate Hospice 10k	10km	17 Apr	53:26	58.18%
2015	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	1:51:58	59.74%
Kirkstall Abbey 7	7mi	27 Sep	54:43	63.96%
Helen Windsor 10k, Greetland	10km	1 Jul	59:32	51.77%
YVAA Alwoodley	5.5mi	23 Jun	43:01	63.10%
Otley 10	10mi	10 Jun	1:33:40	53.96%
Apperley Bridge Canter	10km	28 May	52:34	58.63%
Bluebell Trail 10M	10.3mi	3 May	1:58:07	44.08%
Guiseley Gallop	10km	5 Apr	59:57	51.41%
2008	Distance	Date	Result	WAVA
Dam Flask Relay	3.5mi	25 Jun	27:48	58.01%

Welcome To Fetcheveryone

SteveGleds M55

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2008