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SteveGleds M55

About

Race Times

All Races

Mileage

Training

kingstone runners Barnsley

Races
38
Miles
3119
Miles
85
WAVA
66.85%
5k
23:07
5M
40:02
10k
47:27
10M
1:31:55
Half
1:51:58
Mara
4:32:48

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This user has collected 74 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

RUN
750

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Buddies

Dist	Races	PB	WB	2008	2015	2016	2017	2018	2019
5km	2	23:07 7:26/mi	65.92			23:07 65.92			24:36 63.53
3.5mi	1	27:48 7:57/mi	57.90	27:48 57.90
3.7mi	4	29:54 8:05/mi	62.25					31:16 59.03	29:54 62.25
3.8mi	3	29:38 7:54/mi	63.12					29:38 63.12	30:30 61.85
4.3mi	5	38:47 9:08/mi	56.14					38:47 56.14
5mi	1	40:02 8:00/mi	62.92			40:02 62.92
5.5mi	1	43:01 7:49/mi	63.88		43:01 63.88
6mi	1	48:00 8:00/mi	63.81			48:00 63.81
10km	9	47:27 7:38/mi	66.85		52:34 59.84	47:27 66.85		48:44 66.19	51:03 63.72
10.2km	1	49:46 7:51/mi	65.01			49:46 65.01
7mi	1	54:43 7:49/mi	65.23		54:43 65.23
10mi	2	1:31:55 9:12/mi	56.73		1:33:40 55.19	1:31:55 56.73
10.3mi	1	1:58:07 11:28/mi	45.08		1:58:07 45.08
13.1mi	3	1:51:58 8:33/mi	63.22		1:51:58 61.37	1:53:26 61.11			1:52:38 63.22
26.2mi	1	4:32:48 10:25/mi	53.52				4:32:48 53.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	55	40	45	47	67	49	75	73	45	78	55	38	667
2019	0	0	0	0	0	0	0	0	36	0	0	0	36
2018	35	38	47	40	56	31	53	34	47	60	50	27	520
2018	0	0	0	0	0	0	0	0	3	2	0	0	4
2017	44	46	51	64	84	105	85	116	92	58	53	15	811
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	65	35	61	42	43	51	47	68	66	45	42	35	599
2016	0	14	3	0	0	4	0	0	0	0	0	0	21
2015	0	0	0	0	42	42	54	49	100	68	56	46	459
2014	0	0	0	0	0	0	0	0	0	9	0	0	9

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	3mi, 25:47 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 156/172bpm 113cal 6.91/8.41mph 2) 1m - 8:45(8:45/m) 168/173bpm 123cal 6.86/8.22mph 3) 0.98m - 8:21(8:33/m) 174/179bpm 122cal 7.02/8.89mph Add a comment	-	6.6mi, 1:05:59 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 141/151bpm 124cal 5.57/7.33mph 2) 1m - 10:40(10:40/m) 147/158bpm 127cal 5.62/7.33mph 3) 1m - 9:30(9:30/m) 148/173bpm 111cal 6.31/6.85mph 4) 1m - 9:49(9:49/m) 159/180bpm 126cal 6.11/7.47mph 5) 1m - 9:37(9:37/m) 154/162bpm 117cal 6.24/7.31mph 6) 1m - 9:25(9:25/m) 149/158bpm 103cal 6.38/7.01mph 7) 0.63m - 6:11(9:45/m) 151/160bpm 68cal 6.16/7.01mph Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
6.2mi, 55:04 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 141/160bpm 115cal 5.99/6.93mph 2) 1m - 8:54(8:54/m) 160/166bpm 118cal 6.75/7.1mph 3) 1m - 8:04(8:04/m) 167/172bpm 111cal 7.43/8.33mph 4) 1m - 8:29(8:29/m) 169/177bpm 118cal 7.07/8.35mph 5) 1m - 8:50(8:50/m) 170/177bpm 123cal 6.79/7.41mph 6) 1m - 8:46(8:46/m) 173/181bpm 124cal 6.84/7.95mph 7) 0.24m - 2:00(8:25/m) 172/179bpm 28cal 7.13/7.91mph Add a comment	-	-	3.1mi, 29:48 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 133/151bpm 103cal 6.28/8.27mph 2) 1m - 9:46(9:46/m) 144/158bpm 115cal 6.14/7.6mph 3) 1m - 9:27(9:27/m) 150/158bpm 114cal 6.35/7.12mph 4) 0.12m - 1:02(8:28/m) 155/159bpm 13cal 7.08/7.89mph Add a comment	-	5.2mi, 49:38 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 139/151bpm 116cal 5.84/8.95mph 2) 1m - 9:18(9:18/m) 144/156bpm 108cal 6.45/7.28mph 3) 1m - 9:43(9:43/m) 145/158bpm 110cal 6.18/7.33mph 4) 1m - 9:14(9:14/m) 153/160bpm 116cal 6.5/7.16mph 5) 1m - 9:38(9:38/m) 154/164bpm 116cal 6.23/7.03mph 6) 0.16m - 1:29(9:13/m) 149/155bpm 17cal 6.51/7.33mph Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
6.4mi, 55:55 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 151/161bpm 109cal 6.9/7.66mph 2) 1m - 8:00(8:00/m) 158/163bpm 106cal 7.5/7.78mph 3) 1m - 8:06(8:06/m) 167/178bpm 113cal 7.41/8.1mph 4) 1m - 9:05(9:05/m) 165/177bpm 125cal 6.61/7.87mph 5) 1m - 8:31(8:31/m) 164/168bpm 116cal 7.05/7.39mph 6) 1m - 9:06(9:06/m) 164/170bpm 124cal 6.59/7.58mph 7) 0.41m - 4:26(10:41/m) 164/170bpm 59cal 5.62/6.53mph Add a comment	-	-	-	-	9.4mi, 1:32:12 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 146/158bpm 101cal 6.94/7.31mph 2) 1m - 10:34(10:34/m) 159/172bpm 136cal 5.68/7.16mph 3) 1m - 10:15(10:15/m) 146/156bpm 113cal 5.86/7.14mph 4) 1m - 9:57(9:57/m) 149/163bpm 113cal 6.03/7.2mph 5) 1m - 9:52(9:52/m) 139/151bpm 92cal 6.08/7.66mph 6) 1m - 9:46(9:46/m) 142/160bpm 98cal 6.14/6.93mph 7) 1m - 9:44(9:44/m) 149/160bpm 108cal 6.16/6.89mph 8) 1m - 9:38(9:38/m) 139/152bpm 92cal 6.23/6.91mph 9) 1m - 10:04(10:04/m) 151/160bpm 116cal 5.96/7.08mph 10) 0.35m - 3:43(10:43/m) 150/154bpm 43cal 5.6/5.87mph Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
5.9mi, 52:37 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 144/156bpm 117cal 5.98/6.62mph 2) 1m - 8:12(8:12/m) 152/162bpm 102cal 7.32/8.08mph 3) 1m - 8:24(8:24/m) 154/164bpm 107cal 7.14/8.04mph 4) 1m - 9:37(9:37/m) 163/167bpm 130cal 6.23/7.22mph 5) 1m - 9:08(9:08/m) 162/167bpm 122cal 6.57/7.2mph 6) 0.87m - 7:14(8:18/m) 166/171bpm 99cal 7.24/8.81mph Add a comment	-	-	8.2mi, 1:27:05 Cycling - General Split Summary === 1) 1m - 12:40(12:40/m) 130/149bpm 124cal 4.74/6.68mph 2) 1m - 16:16(16:16/m) 132/152bpm 142cal 3.69/6.39mph 3) 1m - 16:42(16:42/m) 125/140bpm 120cal 3.59/7.18mph 4) 1m - 23:58(23:58/m) 102/145bpm 101cal 2.5/6.59mph 5) 1m - 3:01(3:01/m) 86/105bpm 8cal 19.87/3.8mph 6) 1m - 3:10(3:10/m) 73/89bpm 10cal 18.94/24.78mph 7) 1m - 5:07(5:07/m) 79/99bpm 12cal 11.72/38.74mph 8) 1m - 3:33(3:33/m) 87/98bpm 11cal 16.94/31.54mph 9) 0.21m - 2:38(12:32/m) 92/107bpm 9cal 4.78/18.66mph Add a comment	-	8.4mi, 1:17:14 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 143/154bpm 103cal 6.85/7.37mph 2) 1m - 9:54(9:54/m) 151/165bpm 122cal 6.06/7.66mph 3) 1m - 9:22(9:22/m) 150/164bpm 106cal 6.41/7.28mph 4) 1m - 9:27(9:27/m) 154/168bpm 119cal 6.35/7.43mph 5) 1m - 9:07(9:07/m) 146/151bpm 102cal 6.58/7.31mph 6) 1m - 8:36(8:36/m) 155/167bpm 107cal 6.98/8.29mph 7) 1m - 9:41(9:41/m) 158/172bpm 122cal 6.2/7.89mph 8) 1m - 9:01(9:01/m) 156/167bpm 111cal 6.65/7.45mph 9) 0.35m - 3:22(9:32/m) 160/166bpm 43cal 6.29/7.26mph Add a comment	-

2019	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:52:38	63.22%
Spencers Dash 6	3.7mi	4 Sep	29:54	62.25%
Priory 10K	10km	17 Jul	51:03	63.72%
Barnsley parkrun #422	5km	29 Jun	24:36	63.53%
Spencers Dash 3	3.75mi	5 Jun	30:30	61.85%
Spencers Dash 2	3.7mi	1 May	30:30	61.02%
Trunce 2	4.25mi	29 Apr	43:39	50.31%
Spencers Dash 1	3.7mi	3 Apr	30:21	61.33%
Trunce 1	4.25mi	1 Apr	43:43	50.23%
2018	Distance	Date	Result	WAVA
Barnsley 10k	10km	25 Nov	48:44	66.19%
Spencers Dash 5	3.75mi	1 Aug	29:40	63.05%
Trunce 7	3.8mi	23 Jul	40:06	47.27%
Nostell Priory 10K	10km	18 Jul	51:11	63.02%
Spencers Dash 3	3.75mi	6 Jun	29:38	63.12%
Trunce 4	3.8mi	21 May	42:58	44.12%
Trunce 3	4.25mi	30 Apr	38:47	56.14%
Trunce 2	4.25mi	16 Apr	40:45	53.43%
Spencers Dash 1	3.7mi	4 Apr	31:16	59.03%
Trunce 1	4.25mi	26 Mar	42:53	50.78%
2017	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	8 Oct	4:32:48	53.52%
2016	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	6 Nov	47:27	66.85%
Bramley 10k	10.2km	23 Oct	49:46	65.01%
Vale of York Half Marathon	13.1mi	11 Sep	1:53:26	61.11%
West Yorkshire 5	5mi	14 Aug	40:02	62.92%
YVAA Halifax	6mi	10 Aug	48:00	63.81%
Otley 10	10mi	8 Jun	1:31:55	56.73%
Apperley Bridge Canter	10km	2 Jun	52:26	60.49%
John Carr 5k - Race 2	5km	11 May	23:07	65.92%
Overgate Hospice 10k	10km	17 Apr	53:26	59.36%
2015	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	1:51:58	61.37%
Kirkstall Abbey 7	7mi	27 Sep	54:43	65.23%
Helen Windsor 10k, Greetland	10km	1 Jul	59:32	52.84%
YVAA Alwoodley	5.5mi	23 Jun	43:01	63.88%
Otley 10	10mi	10 Jun	1:33:40	55.19%
Apperley Bridge Canter	10km	28 May	52:34	59.84%
Bluebell Trail 10M	10.3mi	3 May	1:58:07	45.08%
Guiseley Gallop	10km	5 Apr	59:57	52.47%
2008	Distance	Date	Result	WAVA
Dam Flask Relay	3.5mi	25 Jun	27:48	57.90%

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SteveGleds M55

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