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SteveGleds M55

About

Race Times

All Races

Mileage

Training

kingstone runners Barnsley

Races
38
Miles
3140
Miles
85
WAVA
66.85%
5k
23:07
5M
40:02
10k
47:27
10M
1:31:55
Half
1:51:58
Mara
4:32:48

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This user has collected 81 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

RUN
750

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Buddies

Dist	Races	PB	WB	2008	2015	2016	2017	2018	2019
5km	2	23:07 7:26/mi	65.92			23:07 65.92			24:36 62.94
3.5mi	1	27:48 7:57/mi	57.64	27:48 57.64
3.7mi	4	29:54 8:05/mi	61.67					31:16 58.50	29:54 61.67
3.8mi	3	29:38 7:54/mi	62.56					29:38 62.56	30:30 61.27
4.3mi	5	38:47 9:08/mi	55.48					38:47 55.48
5mi	1	40:02 8:00/mi	62.92			40:02 62.92
5.5mi	1	43:01 7:49/mi	63.88		43:01 63.88
6mi	1	48:00 8:00/mi	62.54			48:00 62.54
10km	9	47:27 7:38/mi	66.85		52:34 59.84	47:27 66.85		48:44 64.92	51:03 62.53
10.2km	1	49:46 7:51/mi	65.01			49:46 65.01
7mi	1	54:43 7:49/mi	65.23		54:43 65.23
10mi	2	1:31:55 9:12/mi	56.73		1:33:40 55.19	1:31:55 56.73
10.3mi	1	1:58:07 11:28/mi	45.08		1:58:07 45.08
13.1mi	3	1:51:58 8:33/mi	61.58		1:51:58 61.37	1:53:26 61.11			1:52:38 61.58
26.2mi	1	4:32:48 10:25/mi	52.58				4:32:48 52.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	61	30	14	0	10	0	0	0	0	0	0	0	115
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	55	40	45	47	67	49	75	73	45	78	55	38	667
2019	0	0	0	0	0	0	0	0	36	0	0	0	36
2018	35	38	47	40	56	31	53	34	47	60	50	27	520
2018	0	0	0	0	0	0	0	0	3	2	0	0	4
2017	44	46	51	64	76	105	85	116	92	58	53	15	804
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	65	35	46	42	43	51	47	68	66	45	42	35	584
2016	0	14	3	0	0	4	0	0	0	0	0	0	21
2015	0	0	0	0	42	42	54	49	84	68	56	46	442
2014	0	0	0	0	0	0	0	0	0	9	0	0	9

Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
-	-	-	-	-	-	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
-	-	-	-	-	-	-
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
4.4mi, 46:32 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 152/167bpm 105cal 6.74/8.58mph 2) 1m - 9:06(9:06/m) 171/177bpm 120cal 6.59/7.16mph 3) 1m - 10:03(10:03/m) 176/185bpm 138cal 5.97/6.97mph 4) 1m - 13:10(13:10/m) 176/182bpm 179cal 4.56/5.97mph 5) 0.44m - 5:19(12:03/m) 180/183bpm 73cal 4.98/5.38mph Add a comment	-	-	-	-	-	-
Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5
5.7mi, 57:49 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 149/172bpm 102cal 6.71/7.49mph 2) 1m - 9:20(9:20/m) 171/180bpm 125cal 6.43/7.45mph 3) 1m - 9:19(9:19/m) 175/181bpm 124cal 6.44/6.93mph 4) 1m - 11:17(11:17/m) 175/186bpm 146cal 5.32/6.32mph 5) 1m - 11:42(11:42/m) 177/184bpm 152cal 5.13/5.61mph 6) 0.7m - 7:15(10:21/m) 185/195bpm 105cal 5.8/6.99mph Add a comment	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:52:38	61.58%
Spencers Dash 6	3.7mi	4 Sep	29:54	61.67%
Priory 10K	10km	17 Jul	51:03	62.53%
Barnsley parkrun #422	5km	29 Jun	24:36	62.94%
Spencers Dash 3	3.75mi	5 Jun	30:30	61.27%
Spencers Dash 2	3.7mi	1 May	30:30	60.45%
Trunce 2	4.25mi	29 Apr	43:39	49.72%
Spencers Dash 1	3.7mi	3 Apr	30:21	60.75%
Trunce 1	4.25mi	1 Apr	43:43	49.64%
2018	Distance	Date	Result	WAVA
Barnsley 10k	10km	25 Nov	48:44	64.92%
Spencers Dash 5	3.75mi	1 Aug	29:40	62.49%
Trunce 7	3.8mi	23 Jul	40:06	46.85%
Nostell Priory 10K	10km	18 Jul	51:11	61.82%
Spencers Dash 3	3.75mi	6 Jun	29:38	62.56%
Trunce 4	3.8mi	21 May	42:58	43.72%
Trunce 3	4.25mi	30 Apr	38:47	55.48%
Trunce 2	4.25mi	16 Apr	40:45	52.80%
Spencers Dash 1	3.7mi	4 Apr	31:16	58.50%
Trunce 1	4.25mi	26 Mar	42:53	50.17%
2017	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	8 Oct	4:32:48	52.58%
2016	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	6 Nov	47:27	66.85%
Bramley 10k	10.2km	23 Oct	49:46	65.01%
Vale of York Half Marathon	13.1mi	11 Sep	1:53:26	61.11%
West Yorkshire 5	5mi	14 Aug	40:02	62.92%
YVAA Halifax	6mi	10 Aug	48:00	62.54%
Otley 10	10mi	8 Jun	1:31:55	56.73%
Apperley Bridge Canter	10km	2 Jun	52:26	60.49%
John Carr 5k - Race 2	5km	11 May	23:07	65.92%
Overgate Hospice 10k	10km	17 Apr	53:26	59.36%
2015	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	1:51:58	61.37%
Kirkstall Abbey 7	7mi	27 Sep	54:43	65.23%
Helen Windsor 10k, Greetland	10km	1 Jul	59:32	52.84%
YVAA Alwoodley	5.5mi	23 Jun	43:01	63.88%
Otley 10	10mi	10 Jun	1:33:40	55.19%
Apperley Bridge Canter	10km	28 May	52:34	59.84%
Bluebell Trail 10M	10.3mi	3 May	1:58:07	45.08%
Guiseley Gallop	10km	5 Apr	59:57	52.47%
2008	Distance	Date	Result	WAVA
Dam Flask Relay	3.5mi	25 Jun	27:48	57.64%

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SteveGleds M55

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2019

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2015

2008