Sat 16th Mar 2024 at 11:01am by barnesy

Run > General

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Time
2:04:15
Miles
8.74
Min/mi
14:13
Pacing
53.5%
WAVA
38.24
Stride(cm)
87
Cals
1020
Cadence
131
Asc(m)
661
Hillscore
62
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 121/176rpm
2) 1mi - 13:39(13:39/mi) 138/162rpm
3) 1mi - 14:14(14:14/mi) 125/190rpm
4) 1mi - 14:27(14:27/mi) 126/162rpm
5) 1mi - 13:23(13:23/mi) 141/180rpm
6) 1mi - 13:23(13:23/mi) 133/194rpm
7) 1mi - 11:05(11:05/mi) 148/174rpm
8) 1mi - 18:54(18:54/mi) 112/174rpm
9) 0.74mi - 7:23(9:55/mi) 156/192rpm

18:10 13:39 14:14 14:27 13:23 13:23 11:05 18:54 7:23

Pace

47%

13%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:13	155 140-176	137/4
0.50	7:50	3:47	15:07	126 88-160	43/7
0.75	13:20	5:30	21:59	110 46-158	51/0
1.00	18:10	4:50	19:20	114 48-164	42/1
1.25	20:22	2:13	8:51	149 134-160	42/3
1.50	23:58	3:36	14:23	145 96-162	8/22
1.75	28:19	4:21	17:23	126 96-154	30/1
2.00	31:48	3:29	13:57	139 96-156	43/3
2.25	34:12	2:24	9:35	148 142-160	23/12
2.50	40:03	5:52	23:27	106 78-160	25/13
2.75	42:39	2:36	10:23	134 50-164	45/3
3.00	46:02	3:23	13:32	134 80-190	27/93
3.25	50:58	4:56	19:42	111 86-152	27/16
3.50	55:34	4:37	18:26	118 48-150	36/1
3.75	58:08	2:34	10:15	147 138-162	33/4
4.00	1:00:29	2:22	9:26	148 136-158	22/14
4.25	1:03:37	3:07	12:30	143 110-160	5/21
4.50	1:05:54	2:17	9:09	150 132-180	5/31
4.75	1:09:25	3:31	14:05	139 78-178	9/38
5.00	1:13:50	4:24	17:38	136 50-170	16/14
5.25	1:16:32	2:43	10:51	145 114-166	26/5
5.50	1:18:34	2:02	8:07	152 128-194	0/82
5.75	1:21:51	3:17	13:10	146 96-186	19/31
6.00	1:27:14	5:23	21:32	112 62-164	34/2
6.25	1:30:04	2:50	11:20	145 78-160	10/33
6.50	1:32:34	2:30	9:59	152 128-174	2/85
6.75	1:35:05	2:30	10:02	153 140-168	4/55
7.00	1:38:21	3:16	13:04	142 102-172	26/4
7.25	1:46:04	7:43	30:51	91 58-154	36/2
7.50	1:51:22	5:18	21:13	108 84-160	36/6
7.75	1:54:17	2:56	11:42	146 100-164	36/3
8.00	1:57:14	2:56	11:45	140 96-174	16/21
8.25	1:59:50	2:36	10:24	157 130-192	15/37
8.50	2:02:20	2:31	10:03	155 120-192	0/93
8.74	2:04:38	2:18	9:23	155 132-166	14/54

Elevation

Asc 661m, Range 447m, Flat prediction 1:37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
170 15.3%	19:23
108 9.9%	17:59
99 15.0%	27:11
73 8.1%	15:20
54 22.0%	29:27
42 11.1%	21:29
See your biggest climbs

Cadence

131 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	147	7.2	1:21:51	11:25
Walk	32.2	95	1.6	40:06	25:28
Still	2.2	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.61%	More
800m	4:13	8:30	50.60%	More
1km	5:30	8:52	50.59%	More
Mile	10:16	10:16	46.18%	More
5k	37:56	12:13	42.58%	More
5 miles	1:06:19	13:16	39.84%	More
10k	1:23:38	13:28	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	37.96
5km	41:31	13:22	38.90
5M	1:08:44	13:45	38.44
10km	1:26:33	13:56	38.20
10M	2:23:19	14:20	38.22
Half	3:10:49	14:34	37.74
20M	4:58:48	14:56	38.19
Mara	6:37:50	15:11	38.25

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