Sat 16th Mar 2024 at 8:21am by boy elliott

Run > General

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Time
1:35:46
Miles
10.01
Min/mi
9:34
Pacing
60%
WAVA
52.24
Stride(cm)
91
Cals
1413
Cadence
185
BPM
153
%MHR
89.6
B/mi
1466
Asc(m)
367
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 126/142bpm [1249b/mi] 129cal
2) 1mi - 8:50(8:50/mi) 133/144bpm [1174b/mi] 118cal
3) 1mi - 10:18(10:18/mi) 143/161bpm [1473b/mi] 134cal
4) 1mi - 9:42(9:42/mi) 156/169bpm [1514b/mi] 138cal
5) 1mi - 9:38(9:38/mi) 161/176bpm [1550b/mi] 150cal
6) 1mi - 10:00(10:00/mi) 169/178bpm [1691b/mi] 169cal
7) 1mi - 10:09(10:09/mi) 162/176bpm [1646b/mi] 157cal
8) 1mi - 9:27(9:27/mi) 158/166bpm [1493b/mi] 141cal
9) 1mi - 9:17(9:17/mi) 165/177bpm [1531b/mi] 145cal
10) 1mi - 8:27(8:27/mi) 164/176bpm [1387b/mi] 131cal
11) 0.01mi - 3(5:28/mi) 176/176bpm [963b/mi] 1cal

9:55 8:50 10:18 9:42 9:38 10:00 10:09 9:27 9:17 8:27 3

Pin Map

0mi in 0

Pace

15%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	119 69-133	1199	182 178-186	27/4
1.00	9:54	4:52	9:43	130 118-142	1264	182 178-186	22/13
1.50	14:24	4:30	9:00	134 123-144	1207	184 178-192	15/6
2.00	21:50	7:26 +3:07	14:53	130 97-144	1934	187 172-196	3/33
2.50	26:57	5:07	10:14	134 117-150	1371	184 176-190	33/9
3.00	32:09	5:11	10:23	152 142-161	1578	182 172-186	19/29
3.50	36:50	4:41	9:22	154 146-165	1443	184 168-190	11/31
4.00	41:51	5:01	10:02	158 145-167	1586	185 176-192	30/2
4.50	46:49	4:58 +31	9:56	156 143-175	1549	188 182-198	11/33
5.00	51:59	5:10	10:20	165 155-175	1705	184 172-192	28/23
5.50	57:04	5:05	10:10	167 163-171	1697	185 174-194	26/13
6.00	1:01:59	4:55	9:51	171 167-176	1684	186 180-190	34/3
6.50	1:07:55	5:56 +1:02	11:52	158 124-176	1876	186 178-196	17/26
7.00	1:13:20	5:25 +9	10:50	165 160-171	1787	182 170-194	28/12
7.50	1:18:10	4:50	9:39	158 151-163	1526	183 92-194	28/32
8.00	1:22:47	4:37	9:14	158 151-165	1459	186 180-192	7/34
8.50	1:27:32	4:45	9:30	164 153-171	1559	186 178-194	8/29
9.00	1:32:04	4:32	9:03	167 153-177	1512	189 184-196	33/3
9.50	1:36:50	4:47 +23	9:33	166 148-174	1587	188 108-194	10/14
10.00	1:40:54	4:03	8:07	162 152-176	1314	192 184-212	1/33
10.01	1:40:57	3	6:49	175 175-175	1192	188 188-188	0/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 86m, Flat prediction 1:27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.7%	13:07
33 5.0%	11:41
33 6.6%	11:24
32 4.3%	9:57
29 4.8%	10:36
28 6.0%	11:36
See your biggest climbs

Cadence

185 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	10	1:38:44	10:02
Walk	0.5	102	0	29	1:22:48
Still	0.0	-	-	2	-
Pause	1.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.75%	More
800m	4:01	8:04	49.15%	More
1km	5:15	8:27	48.89%	More
Mile	8:47	8:47	49.68%	More
5k	29:08	9:23	50.95%	More
5 miles	48:49	9:46	49.56%	More
10k	1:01:20	9:52	49.27%	More
10 miles	1:40:50	10:05	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:43	8:55	53.56
5M	45:53	9:11	52.72
10km	57:46	9:18	52.31
10M	1:35:40	9:34	52.23
Half	2:07:22	9:43	51.52
20M	3:19:27	9:58	52.13
Mara	4:25:33	10:08	52.21

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