Sat 16th Mar 2024 at 9:57am by Kirsty

Walk > General

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Time
1:24:31
Miles
3.92
Min/mi
21:34
Stride(cm)
67
Cals
381
Cadence
112
BPM
94
%MHR
54.9
B/mi
2023
Asc(m)
266
Surface
Road

Notes & Comments

Walked home via the Swiss bakery

1) 0.62mi - 14:16(22:57/mi) 96/103bpm [2203b/mi] 54cal 48/62rpm
2) 0.62mi - 13:30(21:43/mi) 100/107bpm [2172b/mi] 61cal 51/64rpm
3) 0.62mi - 13:06(21:05/mi) 99/110bpm [2087b/mi] 60cal 56/58rpm
4) 0.62mi - 12:59(20:53/mi) 100/110bpm [2088b/mi] 59cal 54/59rpm
5) 0.62mi - 13:08(21:08/mi) 85/104bpm [1796b/mi] 60cal 53/61rpm
6) 0.62mi - 13:34(21:50/mi) 87/94bpm [1899b/mi] 66cal 51/63rpm
7) 0.2mi - 4:00(20:18/mi) 90/97bpm [1828b/mi] 21cal 56/58rpm

14:16 13:30 13:06 12:59 13:08 13:34 4:00

Pace

11%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30 +20	27:59	95 87-103	2659	108 94-120	14/11
0.25	6:48	3:18 +32	26:24	96 91-101	2535	115 100-122	8/30
0.38	9:29	2:42	21:32	98 92-101	2111	113 108-118	5/19
0.50	12:31	3:02	24:16	95 87-102	2305	112 102-120	5/15
0.63	15:11	2:39	21:14	97 92-101	2060	113 106-118	11/13
0.75	18:08	2:58	23:42	101 96-105	2393	115 108-120	11/11
0.88	21:02	2:54	23:08	99 95-104	2291	114 98-128	11/11
1.00	23:36	2:34	20:33	101 96-107	2075	115 104-118	9/12
1.13	26:08	2:32	20:13	101 97-104	2041	115 112-116	12/5
1.25	28:44	2:36	20:49	99 93-103	2060	115 108-118	11/14
1.38	31:24	2:40	21:19	98 94-102	2089	112 104-116	8/7
1.50	34:01	2:38	21:02	98 94-102	2061	112 106-116	10/15
1.63	36:36	2:35	20:38	101 93-108	2085	111 108-116	21/14
1.75	39:18	2:42	21:37	99 92-108	2140	110 104-116	8/16
1.88	41:55	2:37	20:52	102 97-109	2129	112 104-116	9/8
2.00	44:35	2:41	21:25	98 95-101	2098	112 92-116	8/4
2.13	47:07	2:32	20:18	102 96-110	2070	112 104-116	7/9
2.25	49:50	2:42	21:40	100 94-107	2166	113 104-118	19/13
2.38	52:22	2:32	20:18	99 96-102	2009	113 108-116	5/3
2.50	1:36:08	43:46 +42:26	5:50:06	101 77-109	35360	113 96-118	9/15
2.63	1:39:46	3:38	29:06	83 76-92	2415	107 90-112	9/10
2.75	1:42:37	2:51	22:50	86 80-95	1963	110 104-116	16/12
2.88	1:49:38	7:00 +4:22	56:02	84 78-93	4707	113 104-116	13/16
3.00	1:52:18	2:40	21:19	85 80-89	1812	111 90-116	7/10
3.13	1:55:09	2:51	22:52	87 83-93	1989	112 102-120	4/8
3.25	1:58:05	2:56	23:26	85 78-91	1991	110 96-122	12/4
3.38	2:01:03	2:58	23:44	87 82-93	2065	108 94-116	7/8
3.50	2:03:44	2:41	21:27	87 82-93	1865	114 104-120	7/10
3.63	2:06:10	2:26	19:28	90 86-93	1753	114 110-116	9/10
3.75	2:08:39	2:29	19:53	90 87-94	1789	114 112-116	8/8
3.88	2:11:10	2:31	20:10	91 85-97	1835	113 110-116	8/9
3.92	2:12:14	1:04	21:25	86 83-88	1841	111 106-116	6/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:46	19:39	More
1km	12:43	20:29	More
Mile	20:48	20:48	More
5k	1:52:26	36:11	More

Predictions

Dist	Time	Per Mile

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