Sat 16th Mar 2024 at 9:33am by mrs shanksi

Run > General

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Time
26:54
Miles
3.05
Min/mi
8:49
Pacing
94.2%
WAVA
60.00
Stride(cm)
96
Cals
285
Cadence
190
BPM
172
%MHR
100.6
B/mi
1517
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 157/180bpm [1412b/mi] 86cal 6.67/0mph
2) 1mi - 8:57(8:57/mi) 175/189bpm [1567b/mi] 99cal 6.7/0mph
3) 1mi - 8:36(8:36/mi) 184/194bpm [1582b/mi] 97cal 6.98/0mph
4) 0.05mi - 21(7:40/mi) 189/191bpm [1449b/mi] 3cal 7.83/0mph

9:00 8:57 8:36 21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	122 72-150	1260	190 178-194	3/2
0.25	2:23	1:05	8:42	157 147-167	1367	190 186-196	2/2
0.38	3:30	1:07	8:59	159 154-166	1430	189 186-194	1/2
0.50	4:40	1:10	9:16	152 143-158	1410	189 186-192	2/1
0.63	5:42	1:02	8:19	159 141-172	1323	189 184-192	2/3
0.75	6:49	1:06	8:52	167 161-171	1480	189 186-192	3/3
0.88	7:55	1:07	8:54	172 164-176	1531	190 184-194	3/1
1.00	8:59	1:04	8:33	174 170-180	1487	190 186-192	2/3
1.13	10:07	1:07	8:58	172 170-178	1543	188 186-192	1/2
1.25	11:16	1:09	9:11	170 168-173	1562	189 186-192	2/2
1.38	12:22	1:07	8:52	170 165-174	1508	190 186-194	1/1
1.50	13:28	1:06	8:44	178 165-182	1556	189 186-192	1/3
1.63	14:36	1:09	9:10	177 174-182	1621	190 186-194	3/3
1.75	15:45	1:09	9:11	178 175-182	1635	189 186-192	2/2
1.88	16:53	1:08	9:02	179 172-189	1617	188 184-190	2/2
2.00	17:57	1:04	8:30	180 173-185	1530	190 186-194	2/2
2.13	19:04	1:07	8:57	179 174-183	1604	189 186-192	2/1
2.25	20:08	1:04	8:33	179 175-185	1532	189 184-192	2/2
2.38	21:14	1:05	8:42	182 177-193	1584	189 186-194	2/3
2.50	22:22	1:08	9:08	184 177-193	1680	190 188-194	2/1
2.63	23:25	1:03	8:21	184 179-188	1535	191 188-194	3/2
2.75	24:26	1:02	8:15	188 181-194	1551	191 188-194	1/2
2.88	25:31	1:05	8:36	189 185-194	1625	190 186-194	1/2
3.00	26:33	1:02	8:13	186 175-191	1527	190 188-194	2/1
3.04	26:53	20	7:41	189 185-191	1453	191 190-192	0/2

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 3m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3	26:51	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	47.63%	More
800m	4:06	8:14	51.71%	More
1km	5:11	8:21	53.19%	More
Mile	8:31	8:31	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.47
5km	27:29	8:51	59.98
5M	47:34	9:31	56.56
10km	1:01:06	9:50	55.13
10M	1:45:46	10:35	52.47
Half	2:24:24	11:01	50.19
20M	3:55:12	11:46	48.48
Mara	5:21:06	12:15	47.03

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